昨天看到楊丞琳PO她上彈跳床運動的分享，定睛一看，那不就是我家那張要價19,900的彈跳床嗎？
19,900很貴！但是他跟迪卡儂那種兩張小朋友有找的就是不一樣~
至少，這張彈跳床對於骨盆底肌的改善很明顯，
你問我骨盆底肌有多重要？
身為女人都知道，掌握這塊肌肉就掌握了幸福好嗎~~~~😏😚

©️| FREE WORKOUT: Make 25 (Three Point), Right & Left Hand Dribble. Complete in Under 5 minutes. No rebounder. Send me a DM when you get it done ! 🥊
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#BryantAustinBasketball #PunchDrag #Workout #Shooting #NBA #NBAGLeague #Rotterdam #Netherlands | 🎥 @railymartina

Had a fun #tabata class taught by @gedvile_grace_b at @bouncelimithk - thanks a lot for having me! And of course I couldn't resist the temptation of doing a #headstand on the #trampoline 🤗
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🤳🏼by @gedvile_grace_b
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#thesweatlife #igfitness #yogalife #yogiwhospins #fitspiration #spinning #cardio #fitness #victorchauyoga #trainhard #doyourbest #realmendoyoga #boysofyoga #lululemonambassador #training #rebounder #reboundexercise #sirsasana #tripodheadstand #bouncelimit #keeplearing

Kyle Kuzma on Kyle Irving return 'Kyle is a very underrated rebounder and defender'

家の中でできるトランポリンの話をメールマガジンやYouTubeで何回か触れたところ、どういうものなのか実際に見てみたいという声が多かったので動画を作りました。

トランプに自体は1万円ぐらいで買えますが、ちょっと今考えることは皆同じなので入荷が遅れているのと、組み立てが男の人ひとりぐらいの力は必要です。女の人1人だとちょっと厳しいようです。

ただ、膝やに全負担がかかりませんし1メートル四方の運動マットだと思えばどんなエクササイズも可能です。

日本では、トランポリンエクササイズ、海外では、Rebounder Workoutなどでプログラムは検索してみてください。

Amazon | HONEI トランポリン フィットネス ゴム式 122cm 耐荷重150kg フィットネストランポリン 有酸素 運動 エクササイズ ダイエットに … | HONEI | スポーツ＆アウトドア
https://amzn.to/2Xx688g

いちおう、私が買ったもののリンクは貼っておきますが、いまは２週間位納期がかかるようです。私が買った頃は、翌日だったのですが。

とにかく、楽しんでみてください。詳しくは動画をご覧ください。

Every time there was a missed shot, the Philadelphia 76ers showed just how desperate they were.

Dominating the rebounding matchup and outscoring Detroit 38-16 on points in the paint, the 76ers got back into their second-round series by defeating Detroit 93-83 Saturday night to cut the Pistons' lead in the series to 2-1. Game 4 is Sunday night.

Led by big men Kenny Thomas, Derrick Coleman and Tyrone Hill, the 76ers outrebounded the Pistons 48-30 and scored 27 second-chance points in a one-sided game that offered little suspense in the second half.

"We played awful. Horribly,'' Detroit's Tayshaun Prince said. "They killed us on the boards -- especially offensive rebounds.''

Thomas had a double-double before halftime and finished with 10 points and 14 rebounds -- five on the offensive end -- before pulling a leg muscle late in the third quarter. He said his injury was not serious.

Hill had nine points and six rebounds in just 22 minutes, but that was still more than Detroit's Ben Wallace managed to contribute in 36 minutes. The NBA's leading rebounder was held to six points and six rebounds.

"His numbers may not look as good as normal, but I don't question his heart or effort,'' Detroit coach Rick Carlisle said. "He'll bounce back tomorrow, and we'll bounce back tomorrow.''

Allen Iverson had 25 points and 11 assists, Keith Van Horn had his best game of the series with 17 points, and Coleman added 15 points and eight rebounds. The 76ers grabbed one-third of their rebounds on the offensive end.

All five Philadelphia starters reached double figures as the Sixers avoided falling behind 3-0 -- a deficit no NBA team has ever overcome.

"This was enormous,'' Sixers coach Larry Brown said.

"It does something for our psyche, the mental aspect,'' Iverson said. "We come into our own crib and are able to win decisively, it gives us a lot of motivation going into the next game.''

The Pistons might have point guard Chauncey Billups available for Game 4. A sprained ankle kept him sidelined for the second straight game, and Billups said afterward he's 50-50 for Sunday.

Richard Hamilton led Detroit with 24 points, Tayshaun Prince had 17 and Chucky Atkins had 13 filling in for Billups. No one else on the team scored more than seven.

Thomas strained his right quadriceps muscle while going for a rebound against Wallace and left for good with 3:50 left in the third quarter.

By then, the Sixers were ahead 64-44, and they never needed Thomas back. Van Horn made a 3-pointer 14 seconds later to give Philadelphia its largest lead -- 22.

Jon Barry hit a 3-pointer with 3:12 left to pull the Pistons to 86-75, but Iverson scored Philadelphia's next five points to keep it from getting any closer.

The 76ers asserted themselves on the boards early. When Hill grabbed the third offensive rebound of a single possession and turned it into a three-point play for a 23-18 lead, it gave Philadelphia a 17-4 edge in rebounding.

"The rebounds were a joke. The second-chance points in the first half was embarrassing,'' Barry said.

The Pistons gave Atkins a rest at the start of the second quarter, and Iverson took advantage of his matchup against slow-footed Barry to spark an 8-3 run that gave the Sixers a 31-22 lead.

Thomas had a double-double -- 10 points and 10 rebounds -- after making a 12-footer to cap a 7-0 run that gave Philadelphia a 44-30 lead. Detroit scored seven of the next eight points, but Snow ended the half with a jumper for a 48-37 lead after Price committed a traveling violation while isolated one-on-one against Hill.

Van Horn's 3-pointer capped a 7-0 run to start the second half, putting Philadelphia ahead by 18. The Sixers led by at least 16 for the rest of the third quarter.

Game notes

Cliff Robinson was only 1-for-6, and Barry was 2-for-6. ... Philadelphia's Aaron McKie also struggled, going 0-for-3 from the field. ... Detroit's Danny Manning had his first playing time of the series, playing the final 4½ minutes and picking up three fouls with no points. ... Van Horn became a father for the fourth time Saturday when his wife gave birth to their third daughter, Haley.