Jumpa esok pagi dlm FB Live Strong Zumba!🔥🔥🔥
Fitness band standby slps sesi👍🏼
(boleh order dgn Agent di ruangan komen, minggu dpn buat lg)

Sesuai utk semua golongan: lelaki, perempuan & kanak2💃🏻🏃🏻‍♂️🏃🏻‍♂️👯‍♀️👨‍👩‍👧‍👦

PERCUMA workout KURUS SIHAT berkesan!🔥🔥
•Malaysia time 0755hrs
•Singapore 0755hrs
•Jakarta 0655hrs

Jumpa esok!🙌🏼🥰

Cara join:
Like & follow + “Turn on notifikasi FB Live” FB page ini👌🏼
FB akan inform bila chegu live👌🏼
Klik shj & join👍🏼
Percuma/ tiada sebarang caj bayaran

#fblive #cheguHanimJoufry #rutinkuruspercuma #sukachegubebelyeamboii #homeworkout #facebooklive #stayathome #dudukdirumah #PKP #PKPB #RMCO #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #fitnessmalaysia #kuruscantik #kuruscepat #lemoncaps #lemoncaps100%bahankisaraslishj #lemoncapssusutberatseawalharikedua @lemonjuiceyummy @hanimjoufry

The Multi-Ministry Taskforce announced new measures today to deal with the sharp increase in cases, and help us get safely to being a COVID-19 resilient nation.

First, we are protecting the capacity of our healthcare system.

Second, we are ramping up our operations to support fully vaccinated COVID-19 cases who recover at home. SAF is supporting MOH in home recovery operations.

Third, we are supporting businesses who are affected by the new restrictions.

The new Community Treatment Facilities (CTF) will provide closer monitoring and management of stable patients with co-morbidities and who are otherwise asymptomatic or have no symptoms. By placing more COVID-19 patients in the CTFs, we will free up hospital beds for more serious cases.

The new measures will give us more time to deliver booster shots to people, and vaccinate those still not vaccinated. Meanwhile, we are also expanding our hospital capacity. This will ensure that our healthcare system is not overwhelmed and can continue to take good care of all those who need medical care, whether for COVID-19 or other conditions.

We have to adapt our response to COVID-19 as the pandemic develops. I know the changes can be confusing and unsettling, but please bear with us. We will work closely with you to protect all our families. – LHL

Jumpa esok pagi dlm FB Live Strong Zumba!🔥🔥🔥
Takde masa pun kita buat juga sampai ada masa demi kesihatan bersama👍🏼😃

Sesuai utk semua golongan: lelaki, perempuan & kanak2💃🏻🏃🏻‍♂️🏃🏻‍♂️👯‍♀️👨‍👩‍👧‍👦

PERCUMA workout KURUS SIHAT berkesan!🔥🔥
•Malaysia time 0755hrs
•Singapore 0755hrs
•Jakarta 0655hrs

Jumpa esok!🙌🏼🥰

Cara join:
Like & follow + “Turn on notifikasi FB Live” FB page ini👌🏼
FB akan inform bila chegu live👌🏼
Klik shj & join👍🏼
Percuma/ tiada sebarang caj bayaran

#fblive #cheguHanimJoufry #rutinkuruspercuma #sukachegubebelyeamboii #homeworkout #facebooklive #stayathome #dudukdirumah #PKP #PKPB #RMCO #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #fitnessmalaysia #kuruscantik #kuruscepat #lemoncaps #lemoncaps100%bahankisaraslishj #lemoncapssusutberatseawalharikedua @lemonjuiceyummy @hanimjoufry

Resipi banan smoothie versi bujang, jom lihat gelagat orang bujang bila masuk dapur.

RESEPI IKAN BAWAL 3 RASA
https://youtu.be/r1qAEtnnfVI

RESEPI AYAM PANGGANG SOS LADA
https://youtu.be/_WZPitxebSA

RESEPI AYAM KICAP PEDAS
https://youtu.be/qstNP8F2Dxg

AZAL CASTING SAMPAI NAK PUKUL DAVID TEO :
https://youtu.be/tPpAZzHKN6E

KONGSI FULL MOVIE :
https://www.youtube.com/watch?v=OsddJ...

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[有字幕] 中國會攻擊台灣嗎？ Will China INVADE or ATTACK Taiwan?
Recently, China has been ramping up its threats and intimidation tactics towards Taiwan!

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[地點] Filming locations:
[台灣] Taiwan

Video quality:
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[我的裝備] My gear:
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#Taipei #Taiwan #台灣 #台北

Cucu sy Alhamdulillah tak ada kuning, sy kasi makanan yg bagus utk fiza Mandian spa pakai daun dan ubi2 ramuan alam dibelakang rumah..!! Anak nya tak cirit dn kulit sihat tanpa sabun atau shampo..sy urut dgn minyak kelapa dara, marjane oil dekat muka ..
.
Cucu sy namanya Suleyman Al Qarmani ( nama nabi dan ulama shah al qarmani sy ambik )..Ajim sejak kecik suka nama sulaiman ..!! Bagus juga sbb ayah2 zaman sekarang kalau boleh nama anak brad pit atau john travolta ha ha ha..sy setuju lah nama sulaiman
.
Mandian yg sgt bagus menyihatkan ibu ..sampaikan fiza sgt merah sihat selepas 7 hari ..!! ..
xada rasa rengat darah meroyan sakit sedikitpun

Next episod sy ajar bengkung jerut ketatkan punggung dn pelvik perut kempis ramping