More Boring but most important things to take care of while learning how to HANDSTAND Highlighting the videos in the post Ps - I do them every day before my workouts irrespective of whether I train handstand or not. it takes 15-20 mins for me to warm up. 1️⃣2️⃣3️⃣4️⃣slides- scapula, spinal movement work, shoulder warmups mobility&stretches DO NKT SKIP THESE 5️⃣6️⃣7️⃣- Wrist work - so so important to prevent injuries to get stronger wrists & fingertips strength If you’re serious about this&want a good handstand&you’re not someone who likes to handstand once in a blue moon, this is for you 8️⃣9️⃣🔟core exercises repeated from previous 🤸🏻‍♀️post but included another one - don’t underestimate training hollow body position - I hated it still hate it but it’s bearable now& hold times have increased . . About my journey - I’ve been on this journey for a little over2 years On&off but I’ve been quiete serious about it since last year beginning. Due to frequent practices &maybe not enough wrist work ,i injured my wrist &wasout of practice for most months in the 2nd half of last year. To the point I couldn’t do any pushups work without using dumbells (could do only neutral grips ones)& I couldn’t do any chin-ups I had to stop practicing plyo push-up last like superman pushups I was working on cause of it. So if you’re someone like me really looking to improve that handstand this is VERY IMPORTANT! Even if you don’t realise it now. You will sooner or later so why not learn it the right way? Important points below 1️⃣kickups may look fancy but stay patient &work on these first! Shoulder strengthening work, wrist work, fingertip strength work - as someone who has been on this journey &don’t have a massive strength, my prcatice improved massively when I focussed on wrist&fingertip work&more mindful practices which means taking more rest doing lesser reps/attempts doing less free standing attempts. 2️⃣stick to basics you’re not going to get anything overnight. It takes time to understand or feel the butt squeezing the hips stacking on top of shoulders on top of wrists &so on. Until recently I didn’t even feel my butt squeezing in handstands

#Throwback#MySunset🌇#The most beautiful thing at that moment is the sunshine in front of me. How can I bear to bother it!💫☺✨#那一刻最美好的事情就是在我面前的阳光。我怎么忍心打扰它呢!✨☺💫#O andaki en iyi şey önümdeki güneş ışığı. Bu sessiz anı nasıl rahatsız edebilirim!💫☺✨#La cosa migliore all'epoca era il sole davanti a me. Come posso disturbare questo momento di quiete!✨☺💫#A melhor coisa na época era o sol na minha frente. Como posso perturbar esse momento quieto!💫☺✨

@Regranned from @topofthetop_871104 - NEWS : Out Of Control release Date in Asia (China) : early 2018 (Trans cr TOPoftheTOP) Info from an exclusive Interview with Axel Sand (Regisseur of Out Of Control) : Full Interview : http://www.westfalen-blatt.de/OWL/Lokales/Kreis-Minden-Luebbecke/Bad-Oeynhausen/3017773-Regisseur-Axel-Sand-lobt-Actionfilm-mit-Szenen-aus-Bad-Oeynhausen-und-Loehne-Out-of-control-erst-2018-im-Kino WB: Why was the Worldpremiere of OOC at the Cologne Film Festival more like a secret Screening? Axel Sand: Since the Movie will be released in Asia in early 2018, we only got the permission from the Chinese Production Team to show the movie without telling the Media about it. WB: Why was there a screening at the Cologne Film Festival? Axel Sand : It was a „Thank You“ present to the German Production Team. WB: How was the reaction of the Fans after watching the Movie? Axel Sand: It's great to be at the first screening and to see the reactions of the People at a packed Movie Theater. The Feedback was great after the Movie : The elders liked the emotional and quiete moments and the younger generation liked the Action parts. WB: Actually the Movie should have been released in China in December 2016. But it wasn't. Why is there such a delay? Axel Sand: The Movie release date has been postponed because of the slight politican tensions between China and South Korea – and since the main actor is Korean, it was considered wiser to wait a little bit until the „excitment“ settles. WB: What about a release Date for Germany? Axel Sand: There is no release Date for Germany, because no one really knows the main Actors here. The Movie will probably be only released on DVD in Germany. Dear @choi_seung_hyun_tttop ❤ We wish you a great day today & we hope that everything is ok, that you're doing well & feeling good🙏❤ Pls take care of yourself, stay healthy, eat a lot, rest well & enjoy ur day with ur Family & Friends🙏❤ We miss u a lot❤ Always here for u🙏❤ #TOPmemories #BIGBANGmemories #BIGBANG #BIGBANG10 #BIGBANG11 #탑 #최승현 #빅뱅 #TOP #TTTOP #ChoiSeungHyun #ChoiSeungHyunTTTOP #choi_seung_hyun_tttop #Daesung #Seungri #Taeyang #GDragon #TOP #TOPoftheTOP #TOPinst