【年齡的秘密】30？35？40？女生最怕到哪一個年紀？

#35歲是中女的真正分水嶺
#皮膚質素好明顯下降
#星期一BlueMonday

35歲女生保養黃金期
年齡是女人的秘密，面對30歲及35歲這兩個人生關口，更是令人焦慮不安！「三字頭」代表開始踏進輕熟女階段，大家都會盤算自己人生、愛情、工作路上達到多少歷程碑。
而從中醫角度來說，35歲卻是更重要的人生關口，因為現存最早中醫理論著作《黃帝內經》記載，女生「五七陽明脈衰，面始焦，髮始墮。」意思是女生從35歲開始，胃及大腸功能開始衰弱，以致面色開始變得暗啞、沒有彈性、出現皺紋、頭髮脫落，這亦與西醫以35歲或以上訂為高鹷產婦的說法不謀而合。

女生踏進35歲，就要認真保養陽明脈，「陽明者胃脈也」，胃經主養氣血，養好胃氣血自然好，要養好胃就要從飲食著手，生冷食物及豆類容易引致胃脹問題，辛辣、油膩、過酸及刺激性食物都會削弱胃的消化功能，不宜多吃。
作息定時、飲食清淡對養胃都有幫助，而且要保持情緒穩定，因為動怒會影響氣血運行。都市女性一般工作壓力大，容易有胃脹、胃酸倒流的情況，每天可以飲米水，也可試試以下養胃茶療紓緩症狀。

養胃茶療（一人份）
功效：疏肝養胃理胃氣，紓緩胸悶、胃脹、多痰及胃酸倒流等症狀。
材料：五指毛桃12克、佛手9克、陳皮1角
做法：所有材料洗淨，鍋中加入800毫升水，放入材料，以武火煮至大滾後調文火煮30分鐘即可。

35- Golden Age for Ladies to Preserve
A lady’s age is a secret, and many begin to worry when faced with turning 30 and 35! Some start to seriously plan for their life, companionship, and career as they enter their 30s.
From Chinese medicine perspective, 35 is an important milestone as the stomach and intestine functions begin to deteriorate at 35 leading to yellowish complexion, elasticity loss, appearance of lines, hair loss. This coincides with Western medicine deeming pregnancies at aged 35 or above as high risk.
As ladies turn 35, it is time to seriously protect the Yang Ming meridian, which corresponds with the stomach. The stomach channel nourishes qi and blood, so a healthy stomach means healthy qi and blood. Diet is where one would start. Cold/raw foods and bean products can lead to abdominal bloating. Spicy, oily, acidic and stimulating food can decrease your stomach functions so it would be wise not to consume too much.
Rest appropriately and have lighter diet are both healthy for the stomach. It is also important to keep a calm mind as losing temper can affect flow of qi and blood. A lot of city ladies have high stress and are prone to abdominal bloating and acid reflux. Try have to rice water daily, or try the below healing tea to nourish the stomach.
Healing tea to nourish stomach (for one)
Effects: Relieve liver stagnation, nourish stomach and regulate stomach qi. Alleviate symptoms of chest tightness, abdominal bloating, increase in phlegm and acid reflux.
Ingredients: 12g hairy fig, 9g fingered citron, 1 dried citrus peel
Preparation: Rinse all ingredients thoroughly. Combine all with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.

#女 #我畏冷 #我有壓力 #氣虛 #血虛

【腎虛易脫髮】都市壓力讓髮線提早失守

#長時間戴帽不是辦法會令頭髮缺氧
#正視問題從微調生活做起
#星期三問題多多

拯救提早後移髮線
待嫁新娘：「我最近正在籌備婚禮，發現髮線往後移，從前都不是這樣的，醫師我今年廿八歲，這幾年工作忙壓力又大，我是提早衰老嗎？我想做個美美新娘啊！」

CheckCheckCin：《黃帝內經》提過女生「四七，筋骨堅，髮長極，身體盛壯」四七是指二十八歲，女生於這個黃金年齡，理應是身體最壯健的時候。中醫理論認為「髮為血之餘」、「腎主骨主髓，其華在髮」，氣血旺盛及腎氣充足的人頭髮較為烏黑濃密有光澤，然而現代人普遍工作忙碌、休息不足，加上工作壓力大、用腦過度都會令腎氣耗損，飲食過鹹也會損害腎精，以致出現掉髮增多等腎虛症狀。
想拯救失守的髮線，需要改變生活習慣，保持充足睡眠、減少熬夜、適當減壓。食補方面注重滋陰養腎、調補氣血，多進食黑豆、黑芝麻、黑木耳、山藥、韭菜、核桃、枸杞子等食物。

守護髮線小貼士：
- 減少綁髮的時間和次數，綁髮時力度不宜過緊
- 避免經常戴帽
- 避免電髮、染髮傷害髮質
- 保持充足睡眠，避免熬夜
- 閒時用「手指梳」按摩頭皮，疏通經絡
- 做適量運動，有助減輕壓力
- 避免進食油膩辛辣食物
- 每天飲加入黑豆黑芝麻的米水

Rescue your receding hairline
I am busy planning my wedding and realizing my hairline is receding! I am only 28 years old, but have been quite stressed with work, am I aging prematurely? I want to be a pretty bride!

CheckCheckCin: Ladies around 28 years old should be in their golden age. Chinese medicine believes hair is an extension of blood and the kidneys can also dictate health of hair. Those with healthy qi and blood and sufficient kidney qi will have thick healthy head of black hair. But modern people are very busy with work and do not get adequate rest. Coupled with stress, you can burn through your kidney qi, and over consumption of salt can also hurt your kidneys leading to asthenic kidney induced hair loss. If you have to rescue your hairline, you have to make lifestyle changes- have adequate sleep, avoid staying up late, relieve your stress appropriately. From a diet perspective, have ingredients that nourish yin and replenishes kidneys, condition your qi and blood. Try to have more black soya beans, black sesame, black fungus, Chinese yam, chives, walnut, wolfberries.

Tips to care for your hairline:
- Reduce the frequency and amount of time your hair is tied up and do not tight it too tight
- Avoid wearing hats all the time
- Avoid perming or dying your hair
- Have adequate sleep and avoid late nights
- Use your fingers to massage your scalp when you are free
- Exercise appropriately to help reduce stress
- Avoid oily and spicy foods
- Have rice water with black soya beans and black sesame daily

#男 #女 #我狀態OK #氣虛 #血虛 #烏髮