【護膚教室】媽媽都想擁有白滑嫩肌 #要皮膚好由養脾開始 #媽媽們不要放棄自己 #星期四食材 如何不做黃面婆 「黃面婆」是家庭主婦的俗稱，其實媽媽們為家庭勞心勞力，卻換來這樣的稱呼實在不公平啊！中醫理論著作《黃帝內經》記載女生「五七(35歲)陽明脈衰，面始焦，髮始墮。」人衰老是自然定律，但如果發現面色特別黃的話，就要注意是否脾氣虛弱的症狀了，因為「脾氣虛，皮膚枯」，脾虛弱就會令皮膚枯黃無光澤，所以要鼓勵媽媽健脾胃，從中醫角度來看，黃色對應脾，不妨多進食黃色食材，同時避免進食生冷、煎炸、甜食；早上9時至11時是脾經循行時間，每天在此時飲用米水有助養好脾。 拒絕做黃面婆飲食調護： - 適量進食健脾食材如小米、淮山、扁豆、茯苓、黨參、粟米、黃豆、燕麥 - 避免進食生冷寒涼的飲品及食物 - 每日早上9至11時飲用米水，健脾效果更好 小米淮山粟米粥 功效：健脾養胃。此粥可健脾止瀉，適合脾胃虛弱、消化不良等人士。 材料：小米 50克、鮮淮山半根、粟米1根 做法：所有材料洗淨，淮山洗凈削皮切粒狀備用，粟米去皮去衣，切出粟米粒備用。約800毫升水加入小米，以武火煮滾後，加入淮山，轉用文火煮至米爛成粥，如太稠可自行加水。最後10分鐘加入粟米粒即可。 Ways to relieve yellowish complexion According ancient Chinese medicine book “Huangdi Neijing”, women’s face will look dull and lose their hair starting at age 35. Aging is a normal part of life but yellowish complexion may be a sign of asthenic spleen qi. Asthenic spleen can lead to dull and yellowish complexion without glow. Therefore, you may encourage housewives around you to take care of their spleen and stomach. From Chinese medicine perspective, yellow corresponds with spleen. So eat more yellow ingredients and less cold/raw, fried or sweet food. It’s better to have rice water from 9 to 11 am every day as spleen meridian is on duty at this period. Diet tips for glowing skin - Appropriately consume millet, Chinese yam, hyacinth beans, poria, codonopsis root, corn, soy beans, oats to strengthen the spleen - Avoid cold/raw food or drinks - Have rice water from 9 to 11 am every day to have improve spleen strengthening effect Corn congee with millet and Chinese Yam Effect: Strengthens the spleen and nourishes the stomach. This congee can help to relieve diarrhea and is suitable for those with asthenic spleen and stomach and those with indigestion. Ingredients: 50g millet, half a fresh Chinese Yam, 1 Corn Preparation: Rinse all ingredients. Peel Chinese yam and cut into pieces. Peel and remove the husks from the corn. Cut corn kernels off the cob. Cook millet with 800ml of water on high heat until boiling, then add in Chinese yam. Cook on low heat until millet is congee texture. Add in water if it’s too thick. Add corn kernels in the last 10 minutes. #男 #女 #長者 #小童 #我狀態OK