【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

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｜NEWS｜ACNE STUDIOS 再度攜手藝術家 BETTUNIKA 推出限量杯碟套裝

來自瑞典的時裝品牌 ACNE STUDIOS 創意總監 JONNY JOHANSSON 一直追求創意純粹的系列，所以作品常有實驗性特徵，但所謂的 「實驗」 並非只適合行騷的作品，而是旨在於實用的範疇內實現天馬行空的想像。 繼 ACNE STUDIOS 發布 2021 秋冬 FACE 系列第二彈，最近發表與藝術家 BETTUNIKA 一起合作設計的限量杯碟套裝的照片，款色包括馬卡龍色款和表情款，充滿童趣，可愛度爆錶。 據悉，這兩款杯碟已於 ACNE STUDIOS 官網發售，喜歡生活儀式感的朋友萬物錯過。

#MINGS #MINGSHK #ANCESTUDIOS #JONNYJOHANSSON

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➜一周時尚大事：DIOR 之友南柱赫演繹全新夏季系列、LOEWE 推出環保「THE SURPLUS PROJECT」及 NIKE 首次公布環保 PURPOSE 2025 目標 https://bit.ly/2Pi4Ls5
➜極具MARGIELA和Y/PROJECT前衛感！一個將衣服瘋狂解構的日本品牌RE:QUAL https://bit.ly/3ceEqEo
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今天這部影片花了超多心思剪的！
前半段是介紹這次購物的秋冬戰利品
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總共六件衣服搭配十套穿搭給你們看
其實可以穿出更多變化
每一件都很好搭!!!

——
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Step 3: 下方留言：看完影片，被什麼燒到？原因

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🍒 固定美甲師
光療: https://www.instagram.com/imake_nail/
🍒 固定髮型師：https://www.instagram.com/genic_demi/
🍒 拍攝相機: Canon M6 II. Canon G7X markII. iPhone 11pro
🍒 剪輯軟體: Final Cut Pro


FTC: This video is sponsored by Somethin' sweet.
（之後若有合作影片，我都會在影片標題前加*號，方便大家辨別）

合作相關請聯繫 ::Contact
alinalo040722@gmail.com

Sleeping wIth Your Teacher Episode 68： ”Gay Questions from A Straight Man" 跟老師上床第六十八集：直男大哉問

Please follow David 宗翰：
https://www.instagram.com/luan.zonghan/

The purpose of the show is to compare view points from two generations of gay people.
有趣的同志談話性節目，比較兩個不同世代同志的看法。

This is a channel that has zero tolerance for internet gay bullying. Any comments that are unfriendly to LGBT community will be deleted.
這是一個對同志網路罷凌零容忍的頻道，任何對同志有不友善的評論都會被刪除。


Please follow me on:
✔ I N S T A G R A M https://www.instagram.com/teachershen55/
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✔ E M A I L francisshen@hotmail.com
上字幕請找whitney199730@gmail.com

Dallas Waldo 阿龍【我的新衣 x Change Clothes】說唱要常說Remix

說唱要常說：阿龍練中文rap的作品系列
在這些影片裡頭阿龍會把知名的中文rap歌曲跟外國beat混在一起做remix的版本。希望大家都喜歡，請在FB跟IG多多支持！

Facebook: https://www.facebook.com/dallaswaldo/
IG: @dallaswaldo

These videos are for the purpose of practising Chinese rap. I've taken lyrics from a Mandarin speaking artist and a Western beat to create a mash up that allows me to hone my Chinese flows. Feel free to make your own!

Beat 伴奏：Jay Z - Change Clothes (prod. Pharrell)
Link: https://www.youtube.com/watch?v=j6G1uwe20wg

Lyrics 歌詞：Vava - 我的新衣 ft. TY.
Link：https://www.youtube.com/watch?v=aknkofx2bHg

So Soulful
Yeah

Look at me从上到下
就哪怕小的细节
也要美到爆炸
带上gold chain
J's踩在脚下
嫉妒的
也只能在网络上叫骂
新一代「皇帝」出现
快点都给我让开
我从来不搭眼
看他们设下的障碍
衣服换来换去怎么办
已选择头疼
整理好心情
再踩下油门
「皇帝」的新衣
耀眼的星星
时尚的精英
搭配什么看我的心情
你可以亲吻我的戒指
但不能碰我皇冠
我一天当中
只有梳妆打扮时才忙乱
穿我的 穿我的新衣
希望每一天有不同的惊喜
穿穿我的 穿我的新衣
从来不敷衍打扮的精心

So Fly