Push workout that i did for two sets each with no rest to 20 secs rest (cause i had to record two sets for the angles lol 😂) between exercises for two rounds just to record for ig at the end of my workout yesterday so excuse my form 🙊😂 #finisherupperbodyworkout Push - chest, triceps , shoulders 1️⃣ whole post edit in one video 2️⃣Regular pushups - protraction of shoulders 3️⃣Plank triceps extension 4️⃣Plank triceps extension modification (lol excuse the typo in the slider caption i forgot to remove tye modification) 🙊😂 5️⃣Diamond pushups - happy with depth and hand width 🥺 I couldnt do this properly last year 😁 😆 6️⃣Pike shoulder taps I wanted to elevate my scapula while doing the taps found them hard 😥 Try on your next no equipment upper body workout day!😁 Slides7️⃣8️⃣9️⃣🔟 And no im definitely not obsessed with my delts 😆🤣🤣 Wearing sports bra and shorts from @lululemon 🥰 #pushworkouts #strongasf #brapantysetpi #manipurigirls #meiteigirls #meitei #meiteichanu #phimatatsetpilifts

Wooden Parallettes workouts 🏋🏽‍♀️ 6 exercises for the bodyweightwarrior in you😌🥰😁 I filmed these after my workouts so i was tired and couldn’t perform as many reps of pike pushups 😅 cause i had already done 4 sets at the end of my workouts 😂 Parallettes are from @thebodyweightwarrior Absolutely adore them they’re super cute 🥰 Exercises are as follows as per slides 1️⃣ Pike pushups 2️⃣modification for pike pushups- can be band assisted or negatives (Ive only shown negatives here ) 3️⃣Elevated pike holds 4️⃣Pike holds with legs on floor 5️⃣L sit on parallettes with modifications in same video - i can only hold 10-15 secs and im only getting back to trainung this since my injury so they’re rusty and weak 😩🥺 Modifications can be tucked holds or leg in and out alternate ones 6️⃣ Decline pushups 7️⃣modification for decline pushups - on floor /knees normal pushups 8️⃣ Triceps pushups focus on protraction and lean forward 9️⃣modification - same as above lean forward and focus on protraction on knees / or just do normal triceps pushups negatives on floor 🔟Modified lolasana Most of these exercises are shoulder focussed for that super strong shoulders 😎 for those handstands 😌 Save it try it tag me if you do 🤪

歡迎來到分腿蹲地獄~ 哇系岳峰辣 講到分腿蹲，10個人裡面有11個人不喜歡這個動作，做起來的痛苦指數應該僅次於後腳抬高蹲，這麼痛苦的動作為什麼還要練呢？？ 分腿蹲是為了練習站起來時「髖伸能夠超過0度」的能力！！ 我們平常練的重訓動作裡面幾乎都是各種髖屈，分腿蹲系列與後踢（Kickbacks）是少數有髖伸超過0度的動作。 當你想要有 @monmonwu 孟孟教練的翹臀之前，你要先有髖伸的能力才有辦法讓臀肌有良好的收縮。 如果你是需要各種移動的球類運動員、跑者，沒有足夠的髖伸，臀肌比較難出力，那就需要下肢其他的部位來幫忙分擔臀部、腿後的工作，除了會讓受傷風險增加以外 @chingkai_pt 黃老師的收入也會增加唷🤣🤣🤣 在練習分腿蹲時會是在脊椎「中立位置」下蹲與站起，除了練習髖伸能力，還可以練習骨盆控制來避免身體往前衝。 在踏進分腿蹲地獄之前，可以先從下面兩個動作開始準備！！ 1. 採牆分腿蹲→很多人只有前腳的大腿會有感覺，除了額狀面重心的問題，最常見是骨盆往後腳的方向旋轉，這時候我們給後腳一個「地板」可以踩。（影片１） 2. 肩胛骨前突（protraction）踩牆分腿蹲→上半身會一直前傾的話，可以加上雙手前伸+肩胛骨前突的動作來練習讓「重心後退」（影片２） 做分腿蹲的時候，感受下蹲過程中後腳股四頭肌靠近髖關節位置的張力，有緊繃感代表你那側的臀中肌有在工作，可以當作檢查髖關節有沒有在中立位置的一種方式。 尋動率-找尋身體的運動頻率 https://mysearchannel.com/ (可從首頁連結) 每個人都有屬於自己的身體頻率。 運動不只是為了美，更是為了找回身體的原動力。 …………………………………………………… #分腿蹲 #骨盆控制 #髖伸練習 #Searchannel #尋動率 #物理治療 #運動表現 #健身 #運動 #訓練 #肌力體能訓練 #台北 #古亭 #健身房