美國IFBB Pro League 今天晚上首次在日本舉行的第一場職業卡資格賽。
全場總冠軍由中國188公分高的鹿晨輝所獲得！他並取得IFBB Pro card職業卡。（這次總共發出三張男女職業卡）
https://youtu.be/rrNf5gUUQ84

* Shawn Ray 並訪問這次日本職業賽的策劃人 ，資深IFBB Pro山岸秀匡：https://youtu.be/gP6ViBYXLvc

今晚就是少見的長笛與管風琴音樂會了！長笛家是斯徒加特的美女首席，音樂會一定會精彩萬分！晚上音樂廳見喔！

【Interview with Tatjana Ruhland】

1. 您受誰的影響最深？

我認為藝術是每個人的基本養分，可以是詩、文學、繪畫、音樂，只要我們願意，都可以在我們的生活產生極大的影響。進一步來看，我們可以發現創作者（例如作曲家）受到大自然、他們所處的時代以及週遭的人們的影響。這是一個我深受感動的雙贏局面。

In my opinion, the arts are a basic nutrition for everyone!
If it's poetry, literature, paintings, music - those art forms all has a tremendous impact as long as we let them influence our lives!
At a closer look, we find that the creators f.e. composers themselves were influenced by nature, by their time and also by their human surroundings. It's a fascinating "win-win situation" that I am very impressed by.

2. 你的樂器型號是？

我使用的是2007年製，Muramatus 14K金長笛，Tsubasa 的吹頭管。

I am playing a 14K all gold Muramatsu flute with a Tsubasa style headjoint. It was made in 2007.

3. 你有寵物嗎？

我跟我的丈夫（Christian Schmitt）都經常在外旅行演出，因此我們在家中沒有養寵物，因為他們可能經常會覺得很孤單吧。

Since my husband (www.christianschmitt.info) and me are traveling to concerts a lot, we don't have pets at our home. They probably would feel too lonely most of the time.

4. 你做些什麼運動？

我是會在很晚的時候去健身房運動的那種人。如果是在旅行，我經常會去飯店的健身房運動，因為很方便。
伸展我們的背部、維持健康是很重要的。同時我們也別忘了要伸展我們的肌肉，因為演奏長笛的姿式並不是全然對稱平衡的。
另外，我最近發現擊劍是一個適合右撇子的神奇運動，它旋轉身體的方向與長笛演奏時相反，非常好的運動！

I am one of the people who go to the gym at very late hours in the evening. Also while traveling I frequently take some time for a workout at the hotels gym, which is very convenient.
It's important to strengthen our back and to stay in good physical health. Also we should not forget to stretch our muscles since holding the flute is not symmetrical.
By the way: I recently discovered fencing to be a fantastic sport for right handed people. One has to twist the body in the other direction from flute playing - very good exercise :))

5. 如果不當長笛家，你想要做什麼？

我覺得我很幸運在11歲的時候，就停止追求不可能會成功的芭蕾舞蹈生涯。
對我而言，音樂家一直都是想要追求的，很開心、也很感激我現在的生活與職業。
在每一場音樂會，我都非常開心可以與觀眾分享我的音樂。

I think I was lucky not to continue an impossible career as a ballet dancer already by the age of eleven :))
For me to be a musician is just what I always wanted to be. I am very happy and thankful for my life and profession.
I am pleased to share my music with the audiences at every single concert.

6. 在舞台上最難忘的經驗？

一個最難忘的經驗是2007年在羅馬教皇本篤十六世面前演出，由杜達美指揮。這場演出由DG唱片公司發行DVD。

One of the most memorable experiences has been the concert in Rome for Pope Benedikt in 2007, with Gustavo Dudamel.
A DVD recording of this performance was issued on Deutsche Grammophon.

7. 你在學校中，最不喜歡的學科是？

我必須承認數學是我最不喜歡的一個。大部分的語言課，像拉丁文、希臘文等，我比較喜歡。

I have to admit, that mathematics was not one of my favorites...
Most language classes including ancient Latin and Greek I liked much better.

8. 你最推薦哪個長笛練習曲？

我覺得塔法奈爾的音階練習是每個長笛家每天都要練習的，然後再把音樂添加上去，你可以練習中變換強弱、節奏、articulation、速度，或想像不同的作曲家風格。

I am a huge promoter of Taffanel Scales as an everydays exercise for every flutists life. Let's just make sure to add music to it.
Have fun by changing dynamics, rhythm, articulation, tempo and imagine different composers styles while practicing.

9. 請問您對年輕長笛家們有什麼建議，關於學習、準備考試，或任何事情上？

專心在演奏品質的建立，總是把尊重音樂的內涵擺第一位，但是也要具備自己的風格。從聆聽別人去知道自己的程度，最好去聽那些同儕中最好的演奏者。
要知道作為一個音樂家，傳達與溝通是我們的責任，也是我們的喜悅。

Be focused on developing your playing in quality, always respect the meaning of the music first, but also add individual style.
Know your playing level by listening to others, preferably listening to the best players of your peer group.
Be aware that as a musician it is our responsibility and our pleasure to give and to communicate!