真係去到邊食到邊😂成袋都係零食，大人細路都岩食，仲做緊優惠呀🤪 🐓PROM雞胸肉小食 🧀PROM香辣芝士扁豆小食 🥡PROM乳酪蔓越莓小食 🍌PROM燕麥香蕉小食 💜新會員購物滿$250贈送$20優惠卷 ❤️用我優惠碼『kico127』會額外有85折嫁 Link in bio 🔗https://kico.hk?sca_ref=836121.IxJXU3fwml 🤩仲要係85折左先再減呀 🛒購物滿$250免運費 @kicomall #kicomall #韓國零食 #韓國 #Korea #高蛋白零食 #健康零食 #兒童零食 #香港 #hongkong #山系女孩 #hkhiking #hikinghk #hkhiker #hkhike #hiking #hikehk #hike #outdoors #sport #running #吃貨 #foods #foodie #運動女孩 #吃貨女孩 #sportygirl #sports #kid #kids #kidfood

健身不是為了一個短暫的目標；健身是為了培養健康的生活方式👌 - 記得我小時候常常都用「節食」的方式減肥，然後都是為了進程的目標，例如為了舞會（prom)穿禮服想要更漂亮而減肥，但每次活動結束後我都是馬上復胖，甚至變得比減肥前還胖😨 - 當我接觸重訓之後，我開始有了健康的飲食控制的觀念；想要減少脂肪有線條，不是要少吃就可以達到，反而要多吃，多吃健康（營養素好的）、乾淨（原型食物或好油等等）的食物。當然，我不敢說我飲食控制做得很好、很嚴謹，但我知道我有注意自己吃哪些食物，盡量少吃精緻澱粉、零食、甜點。身為吃貨的我，知道我不可能一直壓抑自己想吃美食的心，最後只會爆飲爆食，所以我到了週末還是會讓自己放鬆一下，跟朋友聚一聚時一起享受美食，創造更多快樂的回憶☺️平日再繼續飲食控制就好了！😊 - Fitness isn’t a short term goal; fitness is a life style. - I remember back in high school, I used to go on diets for short term goals, such as for prom so I could look nicer in that dress. But every time when those events were over, I would gain those pounds back again, and maybe even more than BEFORE I started the diet. 😱 - Now that I’ve been working out, I’ve also gained more knowledge about clean eating. I don’t dare say I’m an expert at it, but I do try my best to pay attention to what I eat and try to reduce the amount of snacks, processed food, and sweets. I’m a big foodie and I know it, so instead of completely suppressing myself from desserts and ending up binging when I can’t stand it anymore, I allow myself to eat moderately over the weekend, especially when I go out with my friends. I’d like to enjoy the time together with them as well! I feel that as long as I’m not competing in a body building competition (not saying it’s bad; just that there are different goals for different purposes in the fitness world), I don’t need to be THAT hard on myself and make my life miserable. 😂 There’s a lot more to life, and you could always get back on track after devouring a cheeky cinnamon roll. 🤤 - - - #運動 #健身 #健身女孩 #重訓 #訓練 #肌肉 #腹肌 #翹臀 #增加減脂 #健康 #一起變強 #動吃動 #exercise #fitness #fitnessgirl #fitnessmotivation #girlswholift #workout #gym #training #muscles #abs #glutes #goals #stronger #strongissexy #active #healthy #balance #vegetarian

- 大一的時候參加prom除了新奇以外沒什麼感覺，今年第二度參加，超級開心看到很久不見的哥哥姐姐們，一樣high一樣有趣，最後告白牆和影片真的非常捨不得這些帶我們成長的人們的即將離去，一定會非常想念，不會忘記所有的好，哥哥姐姐們都充滿才華與熱血，能跳能唱能演能主持能玩能讀書能運動，各自在各自領域上都做的很棒，真心佩服喜歡你們嗚嗚 還有Bang bang bang 最喜歡你們ㄌ，跟你們練舞都在玩耍，但認真又超認真，一直問要不要加練什麼ㄉ，被我重複雕舞也都沒有怨言，休息也都不休息，好玩又有效率真是太好ㄌ～～～下次大概是明年英夜見ㄌ☺️☺️☺️ #ntnueng#socute