3 BÀI HỌC ĐẮT GIÁ RÚT RA TỪ 3 QUYỂN SÁCH SÁNG GIÁ

1. “The 5 second rule” - Quy tắc 5 giây của Mel Robins

Con người đều có bản năng thực hiện mục tiêu. Trong một khoảnh khắc, bản năng đó trỗi dậy, thì hãy di chuyển cơ thể trong vòng 5 giây, nếu không não bộ sẽ giết chết bản năng đó. Tác giả giải thích rằng khi bạn cảm thấy thôi thúc phải thực hiện một mục tiêu, trái tim của bạn đang cố gắng nói với bạn rằng có điều gì đó bạn cần phải làm.

Nếu bây giờ bạn muốn học một cái gì đó mà đang chần chừ, hãy thử đếm 5s và cố bật dậy ngay lên bàn học lun, xem sao nha.

2. “The subtle art of not giving a f***” - Nghệ thuật của việc đếch quan tâm của Mark Mansion

Đây là quyển sách bán chạy của New York Times, mình rút ra được vài ý cơ bản như:
“Maturity is what happens when one learns to only give a f*ck about what’s truly f*ck-worthy.”: trưởng thành là khi một người học được việc chỉ quan tâm những việc thực sự đáng được quan tâm

Có thất bại thì mới học và phát triển được. Nỗi sợ thất bại là kẻ thủ lớn nhất.
Khi đã làm tốt ở một việc, thì cố gắng làm tốt ở việc khác, việc khác nữa, việc khác nữa nữa.
Ưu tiên những giá trị mình quan tâm trong cuộc sống vì giá trị đó quyết định bản chất vấn đề ta gặp phải và vấn đề ta gặp phải quyết định chất lượng cuộc sống này.

3. “Rich dad poor dad" - Cha giàu cha nghèo của Robert T.Kiyosaki

Tập đầu tư vào bản thân: học hỏi liên tục, làm việc và kết nối với những người có chuyên môn cao. Nếu chỉ việc mỗi kiếm tiền thôi thì đó chưa phải là thành công. “Intelligence solves problems and produces money. Money without financial intelligence is money soon gone.” (trí tuệ giải quyết được vấn đề và sản sinh ra tiền. Tiền mà không có kiến thức tài chính là đồng tiền sẽ sớm đi)
Pay yourself first: trả cho bản thân mình trước, việc biết tiết kiệm tiền đôi khi còn quan trọng hơn việc kiếm tiền về mặt đường dài. Học cách kiểm soát được cảm xúc.

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Mỗi ngày đọc một chút sách, lướt một chút thông tin nha.

#DễnhưănCake
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ENG) 😰 อุทาหรณ์!! เมื่อพี่สาวชอบโหลดแอพมั่ว!! My IG has been temporarily disabled.
>>> https://youtu.be/iLtaw7I6dkc
.
เหตุการณ์ในครั้งนี้จะเป็นบทเรียนให้กับเปียโน และอยากจะมาเป็นอุทาหรณ์ให้กับหลายๆท่านในการโหลดแอพลิเคชั่นต่างๆ และการทำอะไรต่างๆ เราควรที่จะตรวจสอบให้รอบคอบ เพื่อที่เราจะได้มีเกิดปัญหา หรือผลกระทยที่ตามมาในอนาคตนั้นเองค่ะ :)

This situation will be a lesson for me. and would like to be a parable for many of you in loading various applications and doing things We should check carefully. so that we can have problems or the consequences that follow in the future :)

【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題！
How does Chinese Medicine help with common health issues?

❓中藥如何治療 How does Chinese Medicine help：
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues

我來台灣之前認為中藥只是一種民俗療法，但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法！為了幫助各國人多瞭解中藥到底是什麼，我跟兩位中醫師討教：中國醫藥大學附設醫院的顏宏融醫師，以及美國中醫師 Greg，瞭解中藥運作的原理和如何正確使用！When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.

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歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
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#ChineseMedicine #中藥 #小貝

向童年回憶致敬
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Instrumental : Chico & Coolwadda - High Come Down

Prod/Record by. KUMA

Lyrics:
How high could you be
how hot could she be
Playa life 窮 但是過得愜意
我不介意成為你的表弟
別那麼小氣人生不過一場遊戲
所以賺了錢我就花
派對 半套店 總有幾個爛渣揪你出發
我就是這種角色 大隻馬到小個 關起燈通吃 all I need is one love
yeah, now you know who's rappin'
這feeling 就像是Too Short steady pimpin'
不談情不交心 不然就dippin'
希望妳能明白 果斷下船 別跟我trippin'
I'm willing to 撤 別來煩我好ㄇ
裝哭也沒有用still not givin' a fuck
wassup, 她讓我解掉同時又解渴
若彼此不用負責 It ain't nothing wrong with please her

ooh you make my high come down
ooooh you make my high come down
you make my high go all the way down
ooh you make my high come down

Got that bomb ass weed baby lets roll up
get out my face
if u aint gonn puff
stop bitchin around aint got time for that
This that funky sound and i like that
I don’t know what it is but it feels so right
Cut em bullshit I’m abt to book a flight
don’t tell me no bills
vibe is gettin killed
Shut ur fuckin mouth baby
I just wanna chill
Kush on my mind n mind on my kush
It’s bout time for another backwood
Understood?
don’t blow my high tonight
That sweet cheery pie got me faded tonight
Don’t trip and stop playin tricks
Too much bullshit for this motherfuckin bitch
Too many problems for this motherfuckin bitch
Suck my dick bitch
I’m way too high to be fucked with

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

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For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
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▶ Download / Stream link : https://zacharyknowles.lnk.to/strangertome

👑Zachary Knowles
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Lyrics:

I think we're running out of things to say
我想我們已經沒有什麼好說的了
Come in the room and you just walk away
你走進我的房間又離開
Walk away
消失在我的視線裡
Show me you care, just pick a fight with me
讓我知道你在乎我 哪怕是和我爭吵
'Cause l'd rather try than go out quietly
因為我寧願嘗試也不願安靜的離開
Quietly
悄無聲息地

Whoever said things get better with time was a liar
時間可以治癒一切是個謊言
I'm tired and you're letting go
我在努力改變而你卻計畫著離開

We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人
Stranger to me
彼此互不相識

We leave our problems for another day
在那天我們把一切煩惱拋在腦後
'Cause I don't think we'd solve 'em anyways
因為我認為我們不會去解決
Anyways
無論怎樣
You've got a head full of issues
你的腦海裡充斥著各種麻煩
Turn away when I kiss you
當我親吻你時你躲開了
So sad to me, wasn't meant to be
這傷透了我的心 我知道這意味著什麼

Whoever said things get better with time was a liar
時間可以治癒一切是個謊言
I'm tired and you're letting go
我在努力改變而你卻計畫著離開

We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人

We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人
Stranger to me
彼此互不相識
You used to be my daydream, baby
親愛的 你曾讓我魂牽夢縈
Now you're just a stranger to me
現在卻淪為了陌生人

歌詞翻譯 : 八點三十五

#zacharyknowles #strangertome #Lyrics #西洋歌曲推薦