【Bye Bye Baby Fat】秀智的減肥方法值得參考

⭐進食粗糧增加纖維量
⭐下午6時後禁食也是關鍵
#星期二提升正能量

秀智番薯瘦身餐
輕鬆養生不復胖
有韓國「國民初戀」之稱的秀智，透過番薯瘦身餐單，成功撇掉不少baby fat，她的減肥餐單以糙米和番薯作為澱粉質主要來源，我們就從中醫角度來拆解這個餐單的秘密。

秀智瘦身餐單
早餐：番薯1個、雞胸肉、牛奶
午餐：糙米飯、蔬菜沙律
晚餐：番薯2個
減肥法則：下午6時後禁食，配合適當運動

從中醫角度來看，番薯性平，有健脾胃、補氣血、通便秘的功效，是健康的粗糧選擇，亦是減肥恩物，脾胃虛弱、氣血兩虛體質人士亦適合食用，尤其習慣性便秘者，要注意過量食用易引起胃氣、放屁等。糙米是未去除外皮的稻米，纖維量較白米多，亦是適合瘦身人士適量食用的粗糧選擇。
根據中醫古籍《黃帝內經》的「子午流注圖」，下午5時至7時腎經當值，是最佳的晚飯時間，晚上7時至11時宜休息及準備睡覺，所以下午6時後禁食能讓脾胃有足夠時間消化食物，這種減肥方法符合中醫養生原則，體重亦不易反彈。

番薯 — 性平，能健脾胃、補氣血，亦有通便秘的功效。適合脾胃虛弱、營養不良、氣血兩虛、產後或習慣性便秘者食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Bae Suzy’s sweet potato diet
The healthier way to lose weight

Bae Suzy, who carries the title of ‘Korea’s First Love’, has successfully gotten rid of her baby fat through her famous sweet potato diet. This diet relies on brown rice and sweet potato as the primary source of carbohydrates. Let us examine the diet from the Chinese Medicine perspective and crack the code!

Bae Suzy’s diet
Breakfast: 1 sweet potato, chicken breast, milk
Lunch: brown rice, vegetable salad
Dinner: 2 sweet potatoes
Diet rule: No eating after 6pm. Exercise appropriately.

From the perspective of Chinese Medicine, sweet potato is mild in nature, can strengthen the stomach and the spleen, replenish the qi and the blood, and promote bowel movement. It is a healthy coarse grain, which at the same time can also help lose weight. It is suitable for individuals with a weak stomach and spleen, as well as those with asthenic qi and blood. People with regular constipation problems have to be careful not to consume excessively, as it might cause bloating and flatulence. Brown rice is actually whole rice that has not had its husk removed, so it is high in fiber. Hence, individuals can include brown rice into their weight-loss diet.

According to the ‘midnight-noon and ebb-flow doctrine (‘zi wu liu zhu’) in the Esoteric Scripture of the Yellow Emperor (‘huang di nei jing’), 5pm-7pm is the best time to have dinner, whereas 7pm-11pm is the best time to rest and go to bed. Therefore, we should not eat anything after 6pm, and allow our stomach and spleen to digest our dinner.This is in line with the Chinese Medicine principles, which can help regulate our weight and keep us healthy.

Sweet Potato- mild in nature, can strengthen the spleen and stomach, replenish qi and blood, and suitable for constipation relief. It is suitable for those with asthenic spleen and stomach, with lack of nutrients, with asthenic qi and blood, with chronic constipation, or postpartum ladies.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #氣虛 #血虛 #胃脹 #減肥

💚 好物分享 Goodies Share (eng below)💚
時尚環保。禦寒新主義
天氣開始轉涼，我昨晚已經把厚綿被拿出來了 😌 你也開始換季了嗎？說到保暖衣物，會不會第一時間想到羽絨？小學5年級時，第一次跟著家人坐上了人生第一趟飛機，去了韓國！也因此買下了我人生第一件羽絨大衣。當時只知道保暖，從來沒有考究過什麼是羽絨！

//羽絨其實是小鴨/鵝身上的羽毛 🦆，當小鴨/鵝2個月大時，便開始經歷第一次的殘忍拔毛，自此，便不斷地重複進行拔毛（平均每年4次直至死亡）。飼養員抓住鴨鵝的腳部，從頸部到胸部開始拔下絨毛，由於粗暴的拔毛方法，導致它們的皮膚被撕裂//

👆其實，要保暖真的不需要羽絨！現時有很多vegan的牌子可選擇，像是意大利戶外服裝品牌 - Save the Duck，他們用的是plumtech而非羽絨，不論在防潮還是保暖方面都比羽絨更勝一籌 🥳 (詳細對比請看最後一張圖)

再者，Save the Duck 的衣服可謂是非常時尚美觀，長版的穿起來不會肥腫，反而更顯瘦；另有短版的、可愛的，應有盡有！而且香港有分店啊！快快去試穿一下，一定能找到合你心意的 😎 更重要的是，小鴨/鵝從此不會再因為一件衣服而受苦了！一起SAVE THE DUCK! 💛

💚 Goodies Share💚
The weather is getting colder 😌 When it comes to warm clothing, do you think of down for the first time? When I was in the 5th grade of primary school, I went to South Korea with my family on the first plane of my life! I bought the first down coat in my life as well. At that time, I only knew I need to keep warm, and I never studied what down was!

//Down is actually the feathers on the ducklings/gooses 🦆. When the ducklings/gooses are 2 months old, they begin to experience the first cruel plucking. Since then, they have been repeatedly plucked (average 4 times a year until death). The breeder grabbed the feet of the ducks and geese and began to pluck the fluff from the neck to the chest. Due to the rough plucking method, their skin was torn//

👆In fact, you don’t really need down to keep warm! There are many vegan brands to choose from, such as the Italian outdoor clothing brand - Save the Duck. They use plumtech instead of down. They are better than down in terms of moisture-proof and warmth 🥳 (For detailed comparison, please see the last pic)

In addition, the clothes of Save the Duck are very fashionable and beautiful. The long version will not be fat and swollen, but look thinner. There are also short and cute versions! And there are branches in Hong Kong! Hurry up and try it on, you will surely find something that suits you 😎 More importantly, the ducklings/gooses will never suffer from a piece of clothing anymore! Let's SAVE THE DUCK together! 💛

Save The Duck
香港旗艦店 Hong Kong Flagship Store
📍 K11 MUSEA, 18 Salisbury Road, Tsim Sha Tsui, HK
🌐 https://www.k11musea.com/zh-hk/shop/save-the-duck/

#savetheduck #down #plumtech #vegancloth #clothing #fashion #savetheanimals

ChoA 復出進度真的夠快

在短短幾個禮拜內就已經談了幾個新合作

最新合作單曲 #Cloud

很看重 ChoA 的 Primary 製作人再度邀請配唱

2015年時兩人就曾合作 Don't Be Shy

Primary 曲風實在太搭 ChoA 音色 <3

完美呈現這首歌該有的慵懶氛圍和韻味

(初小時登上 Bugs 實時間第八位 + Melon 實時搜尋第七位)

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新曲連結: https://youtu.be/qEgAzTbBkgQ

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可惜 ChoA 沒有出演 MV (純影像歌詞)

ChoA 回歸韓國娛樂圈情況相當良好

經紀公司表示已收到許多綜藝及廣告邀約

目前正在審慎考慮中

ChoA YT 初問候影片點擊也突破160萬次

再過幾個月應該就有機會見到 ChoA Solo 專輯

永遠支持 #ChoA <3 <3 <3

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On Taiwan Hashtag hosted by Ross Feingold, we discuss the results of the Kuomintang presidential candidate primary, why Kaohsiung Mayor Han Kuo-yu won, whether the losing candidates will unify to support Han, and key issues that the Democratic Progressive Party will use against Han.

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國民黨總統初選民調登場 誰能出線？柯藉雙城論壇加持老神在在？
Who will win the KMT primary polls? Mayor Ko got points from Taipei-Shanghai City Forum?

On this episode of The Storm Media's Taiwan Hashtag, we discuss this week's Kuomintang (The Chinese Nationalist Party) presidential primary and who among Eric Chu, Terry Gou or Han Kuo-yu will emerge as the party's nominee. We also discuss Taipei Mayor Ko Wen-je's visit to Shanghai to attend the Twin Cities forum, Mayor Ko's description of China-Taiwan relations, and what Taiwan's central government dislikes about this.

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紫菜包飯店 윤수김밥
地址： 韓國首爾麻浦區東橋洞221 ( 서울특별시 마포구 동교동 198-22)
交通：地鐵2號線弘大3號出口 步行3分鐘

看煙花地點
여의도공원 汝矣島公園
地址：首爾特別市永登浦區汝矣島公園路120
서울특별시 영등포구 여의공원로 120
交通：5號線汝矣渡口站1號出口

BGM:
Primary 자니
李克勤 情非首爾
AKMU Last Goodbye
容祖兒 出賣
容祖兒 想得太遠
容祖兒 最後勝利
李克勤 心計

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韓國一日團懶人包：http://goo.gl/mHHOxR


【我的人氣影片】
▶▶在機場洗澡？延誤五小時這樣渡過@仁川機場貴賓室｜
https://youtu.be/hFFqqKnbsL0

▶▶我在韓國的家 My home in Korea | Room tour｜
https://youtu.be/MGQlLlZPVCU

▶▶韓國人試食香港食物 When Korean try Hong Kong food...｜
https://youtu.be/0ZTE-lNdbhI


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