【6.12：追求民主、自由、公義和法治的聲音，依然是佔香港的大多數】

https://youtu.be/qhrwmxeshVw

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兩年前的2019年6月12日，我們香港人團結一致地，至少暫時阻擋了送中條例的立法。雖然當年我們成功阻截了送中條例，但是當時政權察覺到，就算由它們佔據了立法會的大多數，我們民主派還是有能力去抵抗，所以現在它們推出了新的選舉制度。在新制度下，立法會的代表性和人大政協已沒有多大差別，更加無需再討論是否參選或如何投票。

但我還是要提醒各位，縱使今天的狀況有多艱難，縱使政權如何出盡茅招也好，記住、記住、記住，我們在香港追求民主、自由、公義和法治的聲音，依然是佔香港的大多數。正正是因為我們佔據了大多數，這個政府才會出盡茅招去扭曲現時的議會，去扭曲全個制度，它們甚至乎扭曲了整個遊戲規則還不夠，還要將任何反對抱異見的人掃入監倉。

您鎖得住我的肉體，卻鎖不了我的靈魂，更加鎖不了我把口！希望各位在牆外的朋友，尤其是今天這麼熱的日子，見字飲水，KEEP 住我們的動力，我們終有一天是會勝利、是會成功的！

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［6.12: Voices in pursuit of democracy, freedom, justice and the rule of law are still the majority in Hong Kong］

Two years ago, on 12 June 2019, we in Hong Kong united to stop, at least temporarily, the Extradition Bill. It is very important to note that on that day, we showed our courage and solidarity in Admiralty. Although we have succeeded in stopping the Extradition Bill back then, look at Hong Kong today - we are still under the shameless Carrie Lam regime. At that time, the regime realised that even if they had the majority in the Legislative Council, we democrats were still capable of resisting, so now they have introduced a new electoral system. Under the new system, the representativeness of the Legislative Council is not much different from that of the National People's Congress and the Chinese People's Political Consultative Conference, and there is no need to discuss whether to run for election or how to vote.

I must remind you that no matter how difficult the situation is today, no matter how hard the regime tries to suppress us, REMEMBER - the majority in Hong Kong are in the pursuit of democracy, freedom, justice and the rule of law. This is precisely why this government has gone to great lengths to distort the current legislature, to distort the whole system, and they have even gone so far as to throw anyone in opposition into jail.

You can lock up my body, but not my soul, and not my mouth!

I don't know when I'll be back, but I hope that all of you outside the walls, especially on such a hot day, to take care of yourselves, and keep up our momentum, so that one day we will win and succeed. In the mean time, take care!

#612
#612基金
#反送中

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【新歌上架！！】

這是一首和 國立臺灣史前文化博物館 National Museum of Prehistory 及 蓋亞文化 出版的台灣史前奇幻冒險小說「風暴之子」擦出火花的歌曲－〈古老森林的後裔 Grandsons of Ancient Forest〉。
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歌曲以風暴之子的故事情節為發想，用聲音和旋律來打造人們對於這個失落卻無比珍貴的臺灣古文明一卑南文化的情感連結。在三千多年前的部落裡，人們追隨著古老的信仰，彼此相依的在這塊土地上生活著，而這片土地，我們稱呼為「台灣」，你是否也曾聆聽過這片山林，山林裡長眠於此的人們，正在與我們訴說這片土地的美麗故事，而這一切從來就不該被遺忘。
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＊ＮＥＷ ＳＯＮＧ ＲＥＬＥＡＳＥＤ＊
各大平台聆聽 Hear it at Digital Platform：https://snd.click/trt
ps. 部分國際平台因應年末假期會晚點曝光唷：Ｄ
Some platforms during the year-end holiday will postpone the release date 😀 More detailed song information is as follows!
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特別謝謝帶我們了解許多卑南文化的 葉長庚、宜婷、芸甯，難忘那天驅車前往台東參觀卑南文化的遺址、由你們帶領我們翻閱文獻、近距離觀看這些出土文物，聆聽背景文化與故事。卑南文化做為台灣重要的史前文化之一，能有這些轉譯的發想與執行，每個環節都令人興奮，期待越來越多人以新的目光聆聽這些土地蘊藏的美麗故事。

－－－－
【歌曲介紹】

Vali，是風的古語，也曾是一名少年與一頭雲豹的名字。狂風暴雨中，一條獨木舟劇烈起伏，卻始終不曾沉沒。船上什麼都沒有，只有一個昏迷的小孩—瓦利。這個在風暴中存活的奇蹟男孩，在踏上海境的土地後，將以風為名，在異族部落裡蛻變重生，開啟屬於他的遠古冒險長征......。
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歌曲內少年歌唱著一段部落長老們流傳的古老旋律，旋律裡唱述著：
Dee ie enssaa dnaaya（半月下的太陽之子）
Ii issee ento ui（靈魂永駐幻化成樹）
Kii inssee essaa libaya（聽，森林的細語唏囌）
io si kenna（唱述大地的美麗故事）
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而歌曲開端則訴說：
Mriya dehita
iude taka emu
Ameyín sáiya
（所有神話的背後都源於一段真實故事）
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主要演奏樂器為Lira de la estela de Luna，是由伊比利半島Luna（月亮）小鎮出土的一座石碑上圖案所復刻出的樂器，中文譯為月亮里拉琴（或稱塔特西里拉琴），該石碑目前存放於西班牙當地Zaragoza博物館，年代距今三千年左右，恰好與卑南文化時期有所重疊。歌曲中點綴著多種原始的傳統樂器，像是以羊趾甲製作而成的 Chajchas、早期以木頭製成的笛子 Quena、會發出下雨聲音的Palo de Lluvia 求雨棒、以種子製成的 Güiro de calabaza seca、跳舞專用的腳鈴 Pad Ghungroo、羊皮手鼓Frame Drum等等，期許用更開闊的聲響，編織出人們對於卑南文化的無限想像。

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【Information about Grandsons of Ancient Forest - Vali Original Soundtrack】

Vali is Taiwan’s first fantasy-adventure novel set in prehistoric times (more precisely, about 3,000 years ago). It is based on the Peinan culture.
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• Plot: The word “vali” means “wind” in an ancient language of Taiwan, and it is also the name of the boy and clouded leopard in the story. During a fierce storm, a canoe is violently tossed about on the water, staying afloat in spite of the tempest. All that is in the canoe is an unconscious boy, whose survival is a miracle and who will later be named after the wind—“Vali.” He ends up living with a tribe that is not his own, transforming, experiencing rebirth, and embarking on a long adventure…
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• About the song: The song, inspired by the plot of Vali, creates a musical and emotional link between listeners and a lost yet incomparably precious ancient civilization of Taiwan—the Peinan culture. Over 3,000 years ago, the inhabitants of a settlement on this island lived and depended on one another while following their religious beliefs. We call this island “Taiwan.” Have you ever listened carefully to its mountain forests and the people who sleep eternally in them? They are telling us the beautiful stories of Taiwan, stories that never should have been forgotten.
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In the song, the boy sings an ancient melody passed down by the village elders, which goes:
Dee ie enssaa dnaaya (Children of the sun, beneath a half moon.)
Ii issee ento ui (Their spirits live eternally in the form of trees.)
Kii inssee essaa libaya (Hear the whispers of the forest,)
io si kenna (singing the beautiful stories of this land.)
-
The beginning of the song goes:
Mriya dehita
iude taka emu
Ameyín sáiya
(All myths are based on true stories.)
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The main instrument is Lira de la estela de Luna(Lyre of Luna). It is the recreation of one of the oldest string instruments of the Iberian Peninsula. It was created based on an engraving representing a string instrument similar to an ancient Mediterranean lyre. This engraving is on an anthropomorphic funeral stele dating back three thousand years that was found in the town of Luna (Zaragoza) in 1975. The characteristics of the engraving are very similar to the style of the Tartessian period (10 to 6 B.C.).
Besides, this song is dotted with a variety of original traditional musical instruments, like Chajchas, Quena, Palo de Lluvia, Güiro de calabaza seca, Pad Ghungroo, Frame Drum, etc.

＊＊＊＊＊＊＊＊＊
小說《風暴之子》作者：奇幻作家 葛葉
封面繪師：Nofi
國立臺灣史前文化博物館授權

Yerko Fuenzalida Lorca

今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓，題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿：

It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:

//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.

According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.

Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…

In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.

Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.

Thank you very much!//

Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!

Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity

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字幕完成上傳後將寄送小禮物與卡片
感謝你們的協助讓影片更完整
📝如何上傳字幕： http://goo.gl/iURCeD

本影片由“依庭”負責中文字幕



膚況：秋冬乾性敏感肌 / 春夏混和性偏乾敏感肌(鼻頭下巴小出油)
使用相機：CANON RP
影片剪輯軟體：PowerDirector / Final Cut Pro X
影片縮圖製作軟體：Photoshop



📎This is NOT sponsored video
🔊Music / Jazz_Apricot




/ 影片無授權提供任何平台搬運轉載與使用 /
Thanks for watching :)

訂閱我的頻道▶ https://goo.gl/zc6u2R
追蹤INSTAGRAM▶ https://goo.gl/LBqRtK
美妝保養 ▶ https://goo.gl/8xDT7w


開架新品上妝來囉！
這次加了小閒聊 所以影片時間比較長
不想看閒聊的話
可以直接跳過 05:16 - 08:22 和 10:08 - 11:08
上妝完後也會分享當天的VLOG片段
大家可以放著影片聽聲音 睡著也沒關係😂


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▲ Today's Product
1. KATE 零瑕肌密高效防曬隔離霜 SPF50+ PA+++ NT$.390
2. EXCEL 淨采精萃粉底 色號ST01 NT$.645
3. M.A.C 超持妝六色遮瑕盤 色號Light NT$.1500
4. MAKE UP FOR EVERULTRA HD 超進化無瑕微晶蜜粉餅 NT$.1400
5. Benefit這細我的眉筆 Precisely, My Brow Pencil 色號Cool Grey NT$.960
6. heme 六色眼影盤 色號金芒 NT$.360
7. KATE 粹選單色眼影 色號007.011.032 NT$.200
8. KATE 進化版持久液體眼線筆EX 色號BR02 NT$.350
9. ESSENCE 陽光風情修容頰彩盤 NT$.239
10. 3INA 高光炫色餅 The Highlighter #201 NT$.550
11. 3INA FUN肆玩色唇膏 絲絨霧感 色號114
12. MAYBELLINE 極綻色 緞光絲柔唇膏 色號370 楓狂異想 NT$.360



▲ Today's Makeup & Wearing
1. 隱眼 / Re Via 彩色日拋 色號Pale Mirage
2. 睡衣 / 淘寶
3. 星星耳環 / Miyuki select



▲ MORE MONROE
📍INSTAGRAM / https://goo.gl/LBqRtK
📍FACEBOOK / https://goo.gl/a2IWLX
📍BLOG / http://goo.gl/BvPYs4
📍MAIL / sleepwalklife@gmail.com



▲ 看更多相關主題
美妝保養 / https://goo.gl/8xDT7w
每月最愛 / https://goo.gl/1ZKnhE
穿搭主題 / https://goo.gl/9pbhPn
VLOG / https://goo.gl/pQWk8E



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⦿徵中/英字幕小幫手
請來信至sleepwalklife@gmail.com
並附上影片名稱或網址
以第一來信認領者為優先，"請勿"自行上傳與重複上傳
字幕完成上傳後將寄送小禮物與卡片
感謝你們的協助讓影片更完整
🔔如何上傳字幕▸http://goo.gl/iURCeD

⦿本影片由'郁欣'負責中文字幕



膚況：秋冬乾性敏感肌 / 春夏混和性偏乾敏感肌(鼻頭下巴小出油)
使用相機：CANON 80D + CANON RP
影片剪輯軟體：PowerDirector / Final Cut Pro X



📎This is NOT sponsored video
♫ Music / Post



/ 影片無授權提供任何平台搬運轉載與使用 /
Thanks for watching :)