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這隻影片蹉跎太久了！

小小女神現在都4個月大了，
終於把當初接她從月子中心回家的VLOG弄好。

坦白說，
Little Precious Postnatal Care 月子中心真的服務周到，
托小小女神的福，
讓我住了一個月的 “豪華酒店“，
不僅不需為照顧新生兒煩惱，
在疫情期間更受保護，
反而加倍放心，
實是一個父親的蜜月期。

#JC勁程 #VLOG #月子中心 #小小女神

From my third trimester pregnancy to postnatal period,
I was well pampered and looked after by @restoringmums Restoring Mums. In under 8 months, I can confidently say that my body is already back to the pre-pregnant state. I would recommend Restoring Mums to all the mummies to be out there. Truly, it was such a pleasant experience.

Karen @karenloke thank you for all the physical and emotional support you have given, and last but not least, thank you for being a friend 🥰♥️ #tummywrap#pregnancymassage#breastlymphatictherapy#postnatalcare#pregnancyjourney🤰🏻 #pamperyourself#traditionaltummywrap#

第一次坐月子，Royce PPC就給了我極其美好的印象，完全没有媽媽所闡述“她的想當年”種種坐月子的狀況！也由於在月子中心過得相當清閒，所以拍了這個影片跟大家分享坐月子的好處！如果你剛懷孕或正在找月子中心，或許這個影片可以讓你更容易做出選擇哦！！

我入住的月子中心聯絡：
Royce Postpartum & Postnatal Center 帝寶產後護理中心

“帝寶產後護理中心”以台灣，科學或傳統方式為您量身定制了您的坐月子之旅。歡迎聯絡以了解更多！

Royce PPC is a dynamic postpartum and postnatal center that combines Taiwanese and local traditional postpartum practices. As they recognize every individual is special, they do cater to meet your needs. Come and talk to them!

http://www.royceppc.com/
https://www.facebook.com/ROYCEPPC/
https://www.instagram.com/royce_ppc/
email: admin@royceppc.com

Raven's Photography
Raven is a professionally trained Newborn Photographer who loves to capture baby's best moments. Safety is always his priority in every photography session. Please feel free to contact Raven!

[email protected]
+60 16-720 6768
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媽媽手在臨床上是一個常見造成手腕疼痛問題的疾病，主要是大拇指的伸拇短肌與外展拇長肌的肌腱與腱鞘，在我們頻繁的抓握、使用手腕的過程中，來回反覆的滑動、摩擦。這樣頻繁的摩擦最終造成肌腱與腱鞘的發炎、增厚，接著造成空間變得更狹小，摩擦與疼痛的問題因而更加嚴重。雖然並非只有女性才會有媽媽手的問題，如同前面所提到，只要日常生活或工作中需要頻繁使用手腕的話，都有可能會有得到媽媽手的風險，像是維修技師、廚師等等。不過確實統計上發現，女性罹患媽媽手的比例比男生來得高，有些統計結果甚至會相差3-8倍之多，且產後婦女更容易有媽媽手的問題。針對這樣的問題，是否有甚麼快速檢測的方式來知道自己可能有媽媽手的問題？如果真的不幸有媽媽手的話，又有甚麼運動可以幫助自己恢復呢？

De Quervain's tenosynovitis, also called mother’s thumb, is a common disease which causes wrist pain. It’s believed that de Quervain’s tenosynovitis is caused by repetitive wrist and thumb activity, like gripping, typing or lifting, etc. This will result in abnormal friction between extensor pollicis brevis (EBL) and abductor pollicis longus (APL) tendon and their sheath. Eventually, it leads to inflammation and thickening of these two tendons or sheath. Thickened tendon or sheath will also narrow the space between these structures further and result in more severe friction. Although de Quervain’s tenosynovitis is also called mother’s thumb, it doesn’t mean that it just affects female. People who use their wrist and thumb frequently may develop this problem. However, research does find out female is three to eight times more likely than male to have de Quervain’s tenosynovitis, especially for those age 30 to 50 years old and postnatal female. In this video, I will demonstrate two common tests and several exercises of de Quervain’s tenosynovitis for you.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/23340762/
https://www.uhcw.nhs.uk/download/clientfiles/files/DeQuervains%20therapy%20exercises.pdf

#媽媽手 #手腕痛 #產後婦女 #物理治療 #DeQuervainsdisease #mothersthumb #wristpain #postnatal #physiotherpay #hunterptworkout

Stepping into motherhood is no easy task and mothers need all the love and support they can get so this time, Liz is back from her post-natal confinement with some tips and advice for other new mothers like her. She shares her takeaway from going into labour to how she cares for her newborn, Reign ❤️

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Liz - https://www.instagram.com/kylolizy/

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