-（中文版本往下滑！） Green milk tea look! This name just popped out of my head and I love it so much 😍! The brown shade has slightly green in it, but still natural as always 😘! By using eyeshadow as liner, the look turned out more soft and gentle 🥰 @makeupgeekcosmetics single eyeshadow in the shade preppy @revlon single eyeshadow 260 copper @apieu_cosmetics x @yooncharmi eyeshadow duo butter brownies Chit chats: I’m so into Taylor swift’s song after I watched her 2 documentaries on #Netflix !🤣 And I keep repeating her songs from the reputation album in my head 🤣🤣 Are you ready for it? Do you guys like her? Let me know in the comments down below:) More pics👉👉👉 Wish you all a lovely day 🌸 - 奶綠妝容 一閃而過的名字！🤣不是那麼正的棕色系，帶一咪咪綠，不過依然日常❤️眼線用眼影畫，更溫柔～ 三步驟完成眼妝GO➡️ 打底 #makeupgeek 單色眼影preppy 中間/臥蠶提亮 #revlon 單色眼影 260 copper 更小範圍的提亮 #apieu x yooncharmi 雙色眼影盤 奶油布朗尼 裡面的亮片黃色 閒聊一下😳 最近看完 #泰勒絲 在 Netflix 的兩部紀錄片之後腦海瘋狂播放她《舉世盛名》專輯裡的歌～你們都聽什麼歌呢？歡迎留言跟我分享💕 右滑不同光線下的眼妝👀 祝你們有美好的一天🌸 #makeupklever #化妝教學 #化粧 #アイメイク #motd💋 #dailymakeup #아이메이크업 #메이크업아티스트 #오늘의화장 #눈화장 #makeupkontent #makeupidea #makeuptoday #eyelooktutorial #100daysofmakeupchallenge #wakeupandmakeupsweeps #眼妝 #美妝 #messymakeup #eyelooks #eyelookoftheday #eyelookideas #eyelookmakeup #眼妝分享 #popdaily波波黛莉的異想世界

💥Mobility vs Flexibility(附中文) “Common buzzword” - There is this one time a crossfitter friend of mine popped this question to me, what is the difference between flexibility versus mobility, the answer to this is simple - When we talk about flexibility, originated from the Latin word, flexibilis, refers to the ability of a muscle to be stretched or lengthened. On the other hand, mobility often refers to joints and the active range of motion necessary to achieve certain movement. - A common example will be hamstring flexibility. Through a SLR test, it describes how much the hamstring can be lengthened to an extent. But it did not address the mobility of the same person doing certain tasks that provokes pain, like kicking a ball. That is because mobility involves more than just a muscle.
- Someone can have very good flexibility but poor mobility at the same time. If we have taken account of both aspects in clinical decision, by not overlooking important clues and details, better outcomes will be yielded to our dear clients —————————————————————— 💥活動度 柔軟度
“常見術語”
- 還記得之前一位我的Crossfitter好朋友問我這個問題，到底活動度跟柔軟度差在哪，什麼時候用活動度，什麼時候用柔軟度 - 柔軟度，來指拉丁文flexibilis，指的是肌肉柔軟度，肌肉能被伸展的延長性。那活動度指的是關節的活動度，或身體要完成待定動作，需要的關節活動度。 - 舉例，卧躺直膝提腿測試，是最常被用來檢查腿後肌柔軟度的測試，直膝提腿能達到70º，便能算是正常。可是這個測試並不能告訴我們柔軟度以外，特別是跟疼痛有關的資訊。像是腳往前踢球，儘管有著好的柔軟度，可能會是髖關節活動度不足而起疼痛 - 好的柔軟度跟活動度不足可以同時存在，作為物理治療師，很重要的是兩者都要評估，才能完整找到問題所在 . #jamesthephysio signing out #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #strengthandconditioning #functionaltraining #crossfit #crossfitting #injuryprevention #fisio #fisioterapeutas #mobility #flexibility #物理治療 #運動醫學 #完整評估 #傷害預防 #活動度 #柔軟度 ————————————————— ❤️歡迎分享 按讚 收蔵 ☑️需要預約物理治療 請撥02-2700 0277 或瀏覽www.jamesthephysio.com 我們將會為你按排合適的物理治療師 —————————————————

☆A’s Menu 小哲菜單☆⁣ ▼中文請往下▼⁣ ⁣ Last week, I made some beef and corn stock soup and then I was at lost of what to make for A’s dinner. Then the memory of this delicious bbq Sacha sauce beef stew rice a friend’s mom made me once popped into my head. So I used the beef in the stock with some soup stock, put a tiny bit of sacha sauce and a bit of starch roux to get that starchy consistency and whipped this up. I enjoyed eating every single bite. But A was going through a teething phase where he refused even his favourite orange. I’ll probably try again some day to see if it was the sauce he didn’t like or it was the teething to blame 😛⁣ ⁣ On A’s Plate:⁣ - BBQ Sacha Sauce Beef Stew Rice with Creamy Scrambled Egg and Spinach⁣ ⁣ ▼▼▼▼▼▼▼▼▼▼ ⁣ ⁣ 上個禮拜煮了一鍋牛肉玉米湯，後來沒有頭緒晚餐要給小哲煮什麼。突然間想到以前有個朋友的媽媽煮的沙茶牛肉燴飯很好吃，所以就想說來做做看。我用了牛肉湯的牛肉和高湯，加了一丁點的沙茶醬，再加點太白粉來做成燴飯的濃稠度就完成了。我自己吃的蠻開心的，有成功複製腦海裡的回憶，可是可惜小哲好像在長牙期，沒有什麼胃口，他連飯後愛吃的橘子也沒有怎麼吃。我看我下次再做一次給他吃吃看好了。⁣ ⁣ 小哲的餐盤上有：⁣ - 牛肉炒蛋沙茶燴飯⁣ - 菠菜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #teenymunchies #onmytable #blwideas #toddlermeals #kidsfoodideas #babyfoodideas #stewrice #foodinspiration #kidapproved #foodblogger #weaningbaby #副食品 #副食品之路 #寶寶副食品 #兒童餐 #晚餐 #燴飯 #造型食物 #沙茶醬 #自己煮 #育兒生活 #吃貨日記 #餐桌風景 #2eat2gether #媽媽日常 #飲食日記 #miniware