#Miss30真心推薦
#三十歲後的輕型生活
#健康系咖啡廳

-
三十歲後開始意識到平常的飲食健康比外在的保養重要
我們開始懂得選擇食物
就算是下午茶也要聰明選擇
Miss30 為大家精選幾家健康系的咖啡廳
以後喝下午茶不用再擔心對身體有太大的負擔

Tamed Fox
提供多種不同口味的餐點還有道地的甜點，是許多愛健身愛好者喜歡去的健康餐廳

The antipodean
是美式早午餐的熱門選擇
每個假日總是一位難求
皇后大早餐是餐廳的招牌
這個週末就約好友去試試吧

小小樹食
是台北少數的全蔬食餐廳
不僅口味多變化
甚至讓不是蔬食者也能夠愛上的餐廳
想要嘗試蔬食料理的朋友可以從這裡開始

Plants
是台灣少數的無麩質料理餐廳
從餐點到甜點都是無麩質
口味多樣化不單調
是戒麥麩的朋友們一大福音

三十歲後我們都應該要更愛惜及照顧自己的身體
下次要午茶的時候不妨選擇健康的餐廳試試看吧！

-
#Miss30 #三十小姐 #choosewell #healthy#fresh
#veggies #glutenfree#cafe#foodie

Follow Miss 30 三十小姐
📍 Facebook 🔍 Miss 30 三十小姐
📍 YouTube 🔍 Miss 30 三十小姐

#嘴嘟嘟摩艾開門啦！
可以找摩艾一起出門拍照
現在裡多了貓貓跟烏龜🐢越來越熱鬧啦~

📍平假日入園仍維持網路預約訂位。
📍營業時間：
平日 14:00~19:00
假日 13:00~19:00
請到官方FB預約➡
肉肉栽培研究所。多肉植物生態園區 Succulent Plants & Ecological Park

#由於裡面有小動物
#暫未開放寵物入園

斑葉閉鞘薑
Costus speciosus 'Variegatus'
有時候遇到跟我一樣堅持理念且願意等待的客人，其實我也盡量能夠以同樣的態度對待他們的植物， @laclarte2018 是一個很不一樣的甜點師，她對於自己的產品非常要求，不管從製作到運送，每個環節都有她很堅持的態度，我們也是，雖然有時候無法如願（例如郵局運送的時間）但我們也是希望植物入盆之後，狀況穩定了才會售出，至少有時在高溫高濕的郵箱內可以安然度過難關，所以有時候會讓大家久等了⋯也很感謝願意等我們的朋友們，非常感謝你們的耐心等待🥺
現在疫情慢慢退燒了，我們也開放高雄市區外送囉！（畢竟我們也希望能親送就親送）我們會視地區收費，如果未來上架的時候，希望朋友們能多多詢問這個方式😊
再來回到斑葉閉鞘薑，它的特色是高濕高肥高光（意思是你全日照他也沒在怕）光照充足白色的斑會越明顯（意思是他只適合放戶外），但有時候這也關於基因問題，那時候特地找到這棵美斑的閉鞘薑，所以生出來的寶貝也超美，客人等這盆大概也有一兩個月了吧🤣
從剪下來、扦插、發根、移盆、穩根、長小孩⋯植物要長的好，是需要時間的累積，在這個講求速度的世界，它們也許是另一種學習⋯
此盆已售出，需預訂～但每個閉鞘薑都有自己獨特的花紋，要美斑需要緣分😅 恕無法指定唷～

#苜一植栽 #斑葉閉鞘薑 #戶外植物 #植物 #plants #costusspeciosusvariegatus #斑葉植物 #variegatedplants #送禮首選 #開幕花禮 #居家佈置 #陽台佈置

這是混亂中而美麗的全素巧克力醬覆盆莓起司蛋糕 (▼ open ▼)
This Vegan Chocolate Raspberry Cheesecake is messy in a beautiful way!

前陣子挖冷凍庫看到覆盆莓又對它動了歪腦筋 (?)
加上自己想吃起司蛋糕 (乳酪蛋糕?)
所以就來做個 Vegan 純素的巧克力醬覆盆莓起司蛋糕吧!

我愛覆盆莓和巧克力~
你喜歡什麼莓果呢?

The other days when I saw my raspberries in my freezer, I wanted to do something to them again. And I was craving some cheesecake again, So here it is: a vegan cheesecake that is dairy-free, no-bake, and beautiful with the raspberry jam inside.

I love raspberries and chocolate.
Which berries do you like the most?

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
✗ Patreon - https://www.patreon.com/barrelleaf

» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
-----------------------------------------------------------------
CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

-----------------------------------------------------------------
IN THIS VIDEO 影片中的

完整食譜 - http://bit.ly/vegan-choc-rasp-cheesecake
可可粉 - https://iherb.co/3doMxatm
葛根粉 - https://iherb.co/tGJv2Zzz

Recipe - http://bit.ly/vegan-choc-rasp-cheesecake-en
Cacao Powder - https://iherb.co/3doMxatm
Arrowroot Starch - https://iherb.co/tGJv2Zzz

OTHER VEGAN RECIPES 其它純素食譜
3 道暖心早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
3 個巧克力甜點食譜 - https://youtu.be/Tz9_a7lBEYU

3 Cozy Breakfasts - https://youtu.be/o3iJQc6Fe5U
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A
3 Chocolate Desserts - https://youtu.be/Tz9_a7lBEYU
-----------------------------------------------------------------
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

-----------------------------------------------------------------
HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
ABOUT THIS VIDEO

• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#vegan #純素甜點 #純素食譜 #全素 #素食 #純素甜點

這次來分享已著迷兩個月以上的豐盛純素早餐 (▼ open ▼)
還有分享去 Nuttea 喝的 Vegan 堅果奶、平常做瑜珈的片段，還有 2020 年新年期許。

新年快樂! Happy New Year!
一起為純素 Vegan 世界邁進 2020。:)

好奇大家平常吃 Vegan 早餐大多吃什麼呢? (外食或自己準備都可以~)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
✗ Patreon - https://www.patreon.com/barrelleaf

» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
-----------------------------------------------------------------
CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

-----------------------------------------------------------------
IN THIS VIDEO 影片中的

- VEGAN RECIPE 純素食譜

• 自製豆漿優格
- 食材：
無糖豆漿 500 ml (自製 - http://bit.ly/homemade-soymilk)
益生菌膠囊 1 個 (我用這個 - http://bit.ly/2ErJAuO )

- 器具：
一個乾淨的玻璃罐 (https://shoppingfun.co/2cq35)
一支乾淨的湯匙
一台優格機 (https://shopsquare.co/2cq3A)

- 作法：
1. 將無糖豆漿倒入玻璃罐
2. 用手將益生菌膠囊扭開，將裡頭的粉末加入豆漿，用湯匙混拌均勻
3. 上面蓋個蓋子，放入優格機，約 7 - 9 小時 (時間會依當時的豆漿溫度不定)，待豆漿優格完全凝固即可取出
4. 在室溫放涼一些後再密封，放入冷藏保存，建議 7 天內食用完

• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 白木耳飲 - http://bit.ly/white-wood-ear-soup
• 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
• 自製豆漿 - https://youtu.be/-K1gUIqALYA

• 我喜歡的莓果果醬 - https://iherb.co/iCD3rrGb
• Costco 黑莓果醬 - http://bit.ly/costco-chia-jam
• 先前的 Nuttea 食記 - http://bit.ly/jooce-nuttea

OTHER VEGAN RECIPES 其它純素食譜
3 道暖心早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A

3 Cozy Breakfasts - https://youtu.be/o3iJQc6Fe5U
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A
-----------------------------------------------------------------
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

-----------------------------------------------------------------
HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
ABOUT THIS VIDEO

• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Chance Thrash - https://soundcloud.com/man_huh/home
Omarr - https://soundcloud.com/momarm/good-morning
-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#純素食譜 #純素早餐 #堅果奶 #vegan #nuttea

A new year with a new granola recipe!
新年第一個食譜：自然甜穀片! (▼ open ▼)

Happy new year in 2020!
This granola is sweetened with dates and crunchy without oil. It's delicious, nutritious, and great for make-ahead breakfast as well. Teaser for the next video: It will be in a vlog form and also I will share something related to the new year resolutions. Stay tuned. :)

這個新的燕麥穀片是用椰棗作為甜味來源，口感硬脆、很美味、營養，而且也很適合作為早餐的事前備餐。希望你們也會喜歡。預告一下，下一支影片會是久滋的Vlog，還有一些有關新年的期許，希望會對你們有所幫助。保持聯繫! :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
✗ Patreon - https://www.patreon.com/barrelleaf

» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
-----------------------------------------------------------------
CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

-----------------------------------------------------------------
IN THIS VIDEO 影片中的

→ 完整食譜 - http://bit.ly/date-sweetened-granola
→ Full Recipe - http://bit.ly/date-sweetened-granola-en

• 椰子乾片 - https://iherb.co/q353X81s
• 中東白芝麻醬 - https://iherb.co/2DRo7moV

• Coconut Flakes - https://iherb.co/q353X81s
• Tahini - https://iherb.co/2DRo7moV

OTHER RECIPES 其它食譜
3 道暖心早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A

3 Cozy Breakfasts - https://youtu.be/o3iJQc6Fe5U
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A

-----------------------------------------------------------------
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

-----------------------------------------------------------------
HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
ABOUT THIS VIDEO

• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Eric Reprid - https://thmatc.co/?l=CDD70CF4
Barradeen - https://soundcloud.com/barradeen/slowly-falling-asleep
Steamin Waffles - https://soundcloud.com/steaminwaffles/blissful-negligence

-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#穀片 #granola #healthyrecipe #naturallysweetened #granolarecipe #veganrecipe