"I was diagnosed with Patellofemoral Pain Syndrome (PFPS) 15 years ago. It is a medical condition also known as “runner’s knee”, which causes pain under or around the knee caps. I could not carry out activities such as walking up the stairs, climbing slopes, and sometimes even standing up, for prolonged periods of time.

On 31 January 2021, Pastor Prince called out healing over knee conditions. He mentioned that the healing was not only for one knee, but for both knees! The words spoke to me, and I felt a great sense of love and warmth. I knew that the healing was for me.

I stood up and did a few squats, and realized that my knees no longer hurt! Later that day, I even carried my three-year-old twins up the stairs as they had fallen asleep when we were out. Glory to God, I could do so without feeling any pain in my knees!"

Anonymous | Singapore

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Beloved, what God has done for others, He wants to do for you as well. As you read this story, I pray that it builds up your faith with the confident expectation of good for your future. Be encouraged because your breakthrough is next!

Visit JosephPrince.com/stories to read more stories like this. #JosephPrince #JosephPrinceStories #StoriesOfVictory

💢「跑著們的公敵！」💢​
你聽過「髕骨疼痛症候群」嗎❓​
如果沒聽過，沒關係❗️​
那你可能也有過膝蓋不舒服的經驗吧❓​
​
🐑老師今天來跟你們說說，如何預防它再次疼痛💪​
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🦵髕骨疼痛症候群（Patellofemoral pain syndrome, PFPS）:​
​
📌顧名思義就是指膝蓋前方和髕骨本身疼痛，或膝蓋周圍疼痛，的一個廣義名稱。​
📌疼痛可能發生於單側或雙側，膝蓋活動越頻繁，疼痛就越明顯。常見於運動員或女性。​
🚨雖然目前病因尚未明確，但眾多研究認為和髕骨的排列不正常有相當大的關係。​
​
​
💥症狀造成原因？​
​
1️⃣普遍認為是因髕骨偏離股骨滑車溝(trochlear groove)，使髕骨不在正常的滑動軌跡上。​
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2️⃣目前也有部分研究是認為：​
髕骨周圍的滑液囊(synovium)有豐富的神經支配可能會受到化學或壓力刺激，一旦發炎，活動時就容易引起症狀的疼痛​
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💥如何預防與減緩？​
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1. 運動時穿適當的鞋子​
2. 運動前充分熱身​
3. 適當放鬆股四頭肌和髂脛束 ​
4. 循序漸進增加訓練量​
5. 確保運動時姿勢正確​
6. 保持健康體重，避免過重​
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⚠️當自己膝蓋不舒服時最好先減少運動量，適當的冰敷抑制發炎反應，積極介入物理治療並在後期用運動訓練矯正下肢動態（包括臀肌、股四頭肌、髖部收縮肌群...）​
才能有效遏止疼痛的發生喔！​
​
#sportsyang​
#workout ​
#sportsrecovery ​
#yang羊​
#athletictrainer ​
#coach ​
#whyprotein​
#muscle​
#運動傷害​
#姿勢矯正​
#運動恢復​
#運動按摩​
#運動疲勞​
#健身​
#重訓​
#健身房​
#膝蓋痛​
#髕骨疼痛症候群​
#慢跑​
#跑者膝

【#你有前側膝蓋痛的困擾嗎?】

根據研究，前側膝蓋痛佔了下肢傷害的10-20%的人口。
而其中 #髕骨股骨疼痛症群(PFPS)又是造成前側膝蓋痛的一大兇手!!

【#什麼是髕骨股骨疼痛症侯群呢?】
臨床上常見的症狀為膝蓋骨下或周圍會有疼痛，可能影響單側或是雙側，在多數情況下，#疼痛會隨著活動或膝蓋彎曲長時間坐著而增加。而 #疼痛通常可藉由休息而舒緩。

常見造成膝蓋痛的活動包括 #跑步、#爬山還有上下階梯，其中下階梯造成的不適感又明顯高於上階梯。

針對這樣的症狀，以往的研究顯示出可能與髕骨股骨間過大的壓力有關，這些壓力可能源自於髕骨在不理想的軌跡上滑動而在股骨上造成了過多的剪力和壓力，而造成膝蓋前側的壓迫感或是疼痛感。

就像是 #隨時會出軌的火車在軌道上行駛，常常也會伴隨者惱人的 #膝蓋聲響。

但造成你/妳膝蓋痛的真相其實不是出軌的髕骨火車頭喔，而是 #本來髕骨本來就在不穩定的軌道上行駛!!!

【#想知道怎麼緩解膝蓋痛的困擾或是擺脫惱人的膝蓋彎曲的聲音嗎?】

【文章連結】: http://bit.ly/2PqzUY7

#前側膝蓋痛
#髕骨股骨疼痛症侯群
#矯正性訓練