【男人二十】暗瘡是青春期頭號煩惱

⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday

青春痘大作戰
暗瘡又叫青春痘，多出現於青春期的少男少女面上，因為體內賀爾蒙於青春期的變化令皮脂分泌增多，增加毛孔堵塞的機會，形成暗瘡。而從中醫角度來看，暗瘡主要成因為血熱與濕熱，青春期氣血旺盛，血熱氣血鬱積，加上學習壓力、情緒緊張、多進食煎炸油膩的食物，都會加劇暗瘡問題。
想擺脫暗瘡困擾，內在外在都要好好調理，每天進行面部清潔；切忌擠暗瘡以免發炎及留下痘印；勤換枕頭套以免細菌積聚；除了可每天飲用朝米水，另外亦可適量進食有清熱袪濕功效的食材，例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等；少吃甜品、油膩、偏熱性及辛辣煎炸食物；避免熬夜；進行健康的減壓活動，例如做運動紓緩壓力，排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話，建議看中醫對症下藥，加速痊癒。

暗瘡茶療
功效：清熱涼血，清肺化痰，紓緩反覆發作、紅腫疼痛的暗瘡。
材料：枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。
注意：孕婦或月經期間不宜服用。

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How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.

From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.

To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.

Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.

Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.

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#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡

早安！
分享一篇不錯的演講給大家看看！

【中英雙語展示 ‧ 許國榮 Alex Hui 翻譯】
Ugandan President’s address to his nation. One of the best Covid-19 speeches till now, from anyone anywhere in this world.
以下是烏干達總統對他國民的致詞。 迄今為止，從來自世界各地對於有關Covid-19的演詞來說，被公認最佳演詞之一。
Uganda President KAGUTA MUSEVENI warns against people misbehaving during this COVID-19 period, "God has a lot of work, He has the whole world to look after. He cannot just be here in Uganda looking after idiots".
烏干達總統卡古塔·穆塞韋尼（KAGUTA MUSEVENI）告誡人們不要在COVID-19時期表現不佳，「上帝有很多工作需要做，整個世界都需要祂去照顧。他不能只是在烏干達這裡照顧你們這一班白痴。」
"In a war situation, nobody asks anyone to stay indoors. You stay indoors by choice. In fact, if you have a basement, you hide there for as long as hostilities persist.
在戰爭情況下，沒有人要求任何人呆在室內。你會選擇留在室內。實際上，如果你有地下室，只要戰火持續下去，你都會一直呆在那裡。
During a war, you don't insist on your freedom. You willingly give it up in exchange for survival.
在戰爭中，您不會堅持自己的自由。 您願意放棄它以換取生存。
During a war, you don't complain of hunger. You bear hunger and pray that you live to eat again.
在戰爭中，您不會抱怨飢餓。你會忍受飢餓，並祈求天父你能夠生存，有機會再次吃飯。
During a war, you don't argue about opening your business. You close your shop (if you have the time), and run for your life. You pray to outlive the war so that you can return to your business (that's if it has not been looted or destroyed by mortar fire).
在戰爭中，你不會為商店營業而爭論。你會趕快及時關閉門戶，你會為自己的活命而禱告；並且祈求這場戰爭早日過去，以便你可以重拾若果僥倖尚存的家園。
During a war, you are thankful to God for seeing another day in the land of the living.
在戰爭中，你會感恩上帝可以存活在有生命的地上，親眼看到新的一天。
During a war, you don't worry about your children not going to school. You pray that the government does not forcefully enlist them as soldiers to be trained in the school premises now turned military depot.
在戰爭中，你不會擔心孩子不上學。 你會禱告祈求政府不要強迫他們當兵，而這些士兵要在現已變成軍用倉庫的學校場地接受軍訓。
The world is currently in a state of war. A war without guns and bullets. A war without human soldiers. A war without borders. A war without cease-fire agreements. A war without a war room. A war without sacred zones.
世界目前正處於戰爭狀態：一場沒有槍支和子彈的戰爭；沒有人類士兵的戰爭；一場毫無國界的戰爭；沒有停火協議的戰爭；沒有作戰室的戰爭；沒有神聖地帶的戰爭。
The army in this war is without mercy. It is without any milk of human kindness. It is indiscriminate - it has no respect for children, women, or places of worship. This army is not interested in spoils of war. It has no intention of regime change. It is not concerned about the rich mineral resources underneath the earth. It is not even interested in religious, ethnic or ideological hegemony. Its ambition has nothing to do with racial superiority. It is an invisible, fleetfooted, and ruthlessly effective army.
這場戰爭中的軍隊毫不留情：它沒有任何人性。它是不分青紅皂白，它不會尊重兒童、婦女、或崇拜場所。 這支軍隊對戰利品毫不感興趣。毫無意願去改變政權，毫不關心地底下的豐富礦產資源。 它甚至對宗教，種族或意識形態霸權都不感興趣。 它的野心與種族優勢無關。它是一支看不見的，腳步輕盈，殘酷無情的軍隊。

Its only agenda is a harvest of death. It is only satiated after turning the world into one big death field. Its capacity to achieve its aim is not in doubt. Without ground, amphibious and aeriel machines, it has bases in almost every country of the world. Its movement is not governed by any war convention or protocol. In short, it is a law unto itself. It is Coronavirus. Also known as COVID-19 (because it announced its destructive presence and intention in the year of our Lord 2019).
它唯一的議程是去收穫死亡。 只有在把整個世界變成橫屍遍野的大屠場之後，它才會滿足。 它實現其目標的能力是毋庸置疑的。 這支軍隊並沒有陸戰、兩棲、或空戰設備，但它的基地卻幾乎遍布世界每一角落。 它的移動並不受任何戰爭公約或協議的約束。 簡而言之，這是一支橫行無忌的軍隊。 它是冠狀病毒。 也被稱為COVID-19（因為它是在主後2019年宣布了破壞性存在和意圖）。
Thankfully, this army has a weakness and it can be defeated. It only requires our collective action, discipline and forbearance. COVID-19 cannot survive social and physical distancing. It only thrives when you confront it. It loves to be confronted. It capitulates in the face of collective social and physical distancing. It bows before good personal hygiene. It is helpless when you take your destiny in your own hands by keeping them sanitized as often as possible.
不過，值得慶幸的好訊息是：這支軍隊都有弱點，它可以被擊敗。 只需要我們的集體行動，紀律和寬容。 COVID-19無法倖免於社交和軀體上的隔離。 它只有在你刻意面對它時才能蓬勃發展；牠喜歡被迎面對抗。 但面對集體性的社交和身軀上的距離，它投降了。它在保持良好個人衛生之前先鞠躬退役。 當你通過盡可能地掌握自己的命運，清潔雙手時，它更是無奈。
This is not a time to cry about bread and butter like spoilt children. After all, the Holy book tells us that man shall not live by bread alone. Let's obey and follow the instructions of the authorities. Let's flatten the COVID-19 curve. Let's exercise patience. Let's be our brothers' keeper. In no time, we shall regain our freedom, enterprise and socializing."
現今並不是哭泣之時，像被寵壞的孩童那樣，哭泣暫時肚飢的時候。 畢竟，聖經告訴我們，「人活著不是單靠食物」《馬太福音4:4》。 讓我們服從並遵循當局的指示。 讓我們展平COVID-19的曲線。 讓我們保持耐心。 讓我們成為兄弟互相的守護。 我們恢復自由、進取和社會交往，指日可待。
In the midst of EMERGENCY, we practice urgency of service and the urgency of love for others. God bless us all.
在緊急狀態中，好讓我們操練迫切性的互相服務，和迫切性的互相關懷。但願慈愛的天父上帝憐憫祝福各位。

The best and most intelligent public speech ever made during Covid-19.
以上是「新冠病毒」疫情中，被公認為曾經發表過的明智公開演講。

#防疫人人有責

【戒口不戒口】為何病情總是反覆？

⭐平日注重養生尚且注意戒口
⭐病重時抵抗力弱更想吃邪惡食物
#星期六隻眼閉

越咳越想吃？
生病時您的飲食習慣會否有所改變？有一派人主張生病時飲食清淡，他們認為清淡飲食有助身體加速復原；另一派卻主張生病時飲食如常，因為生病已經沒有胃口，味蕾敏感度下降了，叫他們只吃白粥、白麵包只會更倒胃口，Pizza、炸雞照食，汽水照飲 ！如果有感冒咳嗽，進食哪些食物後會加重症狀呢？

雪糕
相對嚴重程度：☠️☠️☠️☠️☠️
致命原因：風寒咳嗽再進食生冷食物是寒上加寒，冰凍的雪糕接觸喉嚨及氣管惹來一輪瘋狂咳嗽。

凍飲
相對嚴重程度：☠️☠️☠️☠️☠️
致命原因：與雪糕同樣是生冷食物，風寒感冒的話會令咳嗽更嚴重，再加上凍飲多數帶甜，更易生痰。

奶蓋茶飲
相對嚴重程度：☠️☠️☠️☠️☠️
致命原因：奶蓋屬滋膩食物，容易生痰生濕，會加劇咳嗽喉嚨痕症狀，嚴重也會出現頭暈、頭痛，甚至作悶欲吐！

薯片
相對嚴重程度：☠️☠️☠️
致命原因：薯片熱氣令人上火，或許會加重痰熱症狀或出現喉嚨乾痛甚至失聲。

朱古力
相對嚴重程度：☠️☠️☠️☠️☠️
致命原因：朱古力屬性溫熱，而且加入牛奶及糖製造，容易生痰生濕生熱，會令咳嗽症狀持續。

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Craving for these even when you are coughing?
Would your dietary habit change when you are ill? Some would recommend patients to eat lightly because they believe this would expedite their recovery.

On the contrary, another group of people would encourage patients to maintain their dietary habits, under the reasoning that they would probably not enjoy plain porridge and white bread because they have already lost their appetite and their taste buds are not as sharp as before. Instead, they should eat pizza and fried chicken and drink carbonated beverages!

If we are down with flu and cough, what kind of food will affect our recovery?

Ice cream
Level of damage: ☠️☠️☠️☠️☠️
Reason: Consuming raw and cold food when experiencing wind-cold type of cough is like rubbing salt on a wound. Once the ice cream reaches the throat, it will trigger another round of paroxysmal coughing.

Cold beverages
Level of damage: ☠️☠️☠️☠️☠️
Reason: Also a type of raw and cold food. Drinking cold beverages will exacerbate the wind-cold type of cough. It would also trigger the production of phlegm.

Cheese milk cap tea
Level of damage: ☠️☠️☠️☠️☠️
Reason: Cheese topping is thick in nature and has a high satiety effect, and it can trigger phlegm production. The cough might get worse and hurt the patient’s throat. In more severe cases, the patient might even experience dizziness, have a headache, and feel nauseous!

Chips
Level of damage: ☠️☠️☠️
Reason: Chips will cause heat to accumulate in the body and might aggravate the condition of patients who are already exhibiting phlegm-heat symptoms, suffering from dry and sore throat, and experiencing voice loss.

Chocolate
Level of damage: ☠️☠️☠️☠️☠️
Reason: Chocolate is warm in nature, and chocolate products that contain milk and sugar can induce phlegm production and cause dampness to build up in the body. Eating chocolate would even cause a cough to persist for a longer period.
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#男 #女 #感冒 #咳嗽