【力量訓練的「訓練量」該如何設定？】

跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

#以下為譯文：
以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【力量訓練應從簡單的動作開始，但何種動作才算簡單？】

《The System》中提出了一個力量課表設計的重要原則：動作進階的路徑要由簡入繁。無論你是何種運動的教練，你可以先根據選手的位置、體型或其他變數來分組安排課表，但不管程度如何，剛開始訓練時你的課表和動作都應該「夠簡單」，等運動員訓練一段時間後對課表內容和動作都適應之後，才開始增加課表的難度和動作的複雜度。但什麼樣的動作叫「簡單」？什麼動作被歸為「複雜」？作者有明確的定義，分享如下：

#以下為譯文
●「簡單」動作的定義是指：一個穩定、左右對稱且負重平均的動作。
●「複雜」動作的定義則為：一個多關節參與、多種基本動作組成、單邊（單手或單腳）或爆發力動作。

因此臥推是一個相對簡單的動作，而分腿挺舉則偏向複雜的動作。
動作愈複雜，對中樞神經系統的需求也愈高。

當運動員已經能漂亮地完成簡單的動作時，就能開始換成較進階與複雜的動作。進階的方式可以是加大動作幅度、改成單手負重、減少支撐點或是跟其他的基本動作結合。也就是說，換動作時不一定是換另一個完全不一樣的動作，可以從已經熟悉的動作來調整。（作者建議每四週換一次動作）

從下面圖表 4.12 中你可以看到「上膊」和「推舉」這兩個動作的進階路徑，由左到右分正是從最簡單的動作開始，逐漸增加動作的複雜度（附圖）。

#原文如下
Our definition of “simple” is a movement that is stabilized, symmetrical, or performed with an even load.
“Complex” means multi-joint, multi-movement, unilateral, or explosive movements.

The bench press is a relatively simple movement, while the split jerk and snatch are complex. The more complex or compound the movement, the more demand on the nervous system.

Once a simple movement can be per- formed well, you can advance your athletes to a more complex movement. You can achieve that simply by taking a simple exercise and performing it through a larger range of motion, unilaterally, removing support, or combining it with another movement. The change does not need to be a completely different movement.

In the continuum shown in Figure 4.12, you can see a natural progression of cleans and presses from the simplest form to more complex variations.
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以上摘錄自原文書第125頁，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【Press release: Decanter World Wine Awards 2021 winners revealed】
新聞稿：2021 年 Decanter 世界葡萄酒大獎的頂級獲獎者揭曉
（收到新聞稿，不過因為沒有時間翻譯，所以先附上原文與google翻譯，我在另找時間來修正）
From ‘yellow wine’ to California Cabernet Sauvignon, hotly anticipated medals announced in biggest ever Decanter World Wine Awards 7 JULY, LONDON: Full results from the Decanter World Wine Awards 2021 have been released today(7 July), revealing big wins for established wine regions but also many hidden gems from producers making exciting wines across the globe.
從“黃酒”到加州赤霞珠，備受期待的獎牌在有史以來規模最大的 Decanter 世界葡萄酒大獎中揭曉 7 月 7 日，倫敦：2021 年 Decanter 世界葡萄酒大獎的全部結果今天（7 月 7 日）公佈，揭示了已建立的葡萄酒產區的巨大勝利，但也揭示了來自全球生產令人興奮的葡萄酒的生產商的許多隱藏的寶石。
This year marks the biggest ever Decanter World Wine Awards(DWWA), which is already the world’s largest and most influential wine competition thanks to a rigorous judging process overseen by international experts.
今年是有史以來規模最大的Decanter World Wine Awards（DWWA），由於國際專家監督的嚴格評審過程，該獎項已經成為世界上規模最大、最具影響力的葡萄酒大賽。
More than 160 expert judges, including 44 Masters of Wine and 11 Master Sommeliers, tasted 18,094 wines from 56 countries at DWWA 2021, making it a record year for wines tasted.
160多位專家評委，包括44位葡萄酒大師和11位侍酒大師，在DWWA 2021上品嚐了來自56個國家的18,094款葡萄酒，創造了葡萄酒品嚐記錄的一年。
Judging took place over two weeks in Canary Wharf, London, with strict Covid-19 safety protocols in place.
評審在倫敦金絲雀碼頭進行了兩週多的時間，並製定了嚴格的 Covid-19 安全協議。
Only 50 wines, or 0.28% of those tasted, were awarded a prestigious Best in Show medal. There were also 179 Platinum and 635 Gold medals awarded, making up 0.99% and 3.51% respectively of the total wines tasted.
只有 50 種葡萄酒，即品嚐過的葡萄酒的 0.28%，獲得了享有盛譽的最佳展示獎。還頒發了 179 枚白金獎和 635 枚金牌，分別佔品嚐到的葡萄酒總數的 0.99% 和 3.51%。
Spain had a particularly strong year, winning nine Best in Show medals, compared to four last year.
西班牙今年表現尤為出色，贏得了 9 枚最佳表演獎牌，而去年為 4 枚。
Spanish wines also won 20 Platinum medals and 63 Golds this year.
西班牙葡萄酒今年還獲得了 20 枚白金獎牌和 63 枚金牌。
There were also plenty of brilliant medal-winning wines from other top wine-producing countries and regions, from California to many parts of France, Italy, Australia, South Africa, Argentina, Chile and New Zealand.
還有許多來自其他頂級葡萄酒生產國家和地區的出色獲獎葡萄酒，從加利福尼亞到法國、意大利、澳大利亞、南非、阿根廷、智利和新西蘭的許多地區。
DWWA has a track record of shining a spotlight on exciting, under-the-radar wines all over the wine world, too – and 2021 proved no exception.
DWWA 也一直關注著葡萄酒世界中令人興奮、鮮為人知的葡萄酒——事實證明，2021 年也不例外。
DWWA 2021: A year of firsts
DWWA 2021：首創之年
DWWA 2021 included a first Best in Show medal for a ‘Vin Jaune’ – or ‘yellow wine’ – a speciality of the Jura region of eastern France. The winning wine was Domaine Berthet-Bondet, Château-Chalon 2013, made from 100% Savagnin.
DWWA 2021 包括法國東部侏羅地區特產“Vin Jaune”或“黃酒”的首個最佳展示獎。獲獎葡萄酒是 2013 年 Château-Chalon 酒莊 Berthet-Bondet，由 100% Savagnin 釀製。
DWWA 2021 judges included in their tasting notes, “If you’ve never tried Vin Jaune, you couldn’t do better than begin with this 2013.
DWWA 2021 評委在他們的品酒筆記中寫道：“如果您從未嘗試過 Vin Jaune，那麼從 2013 年開始，您將做得更好。
“Pale but emphatically gold, it has aromas which evoke nuts, wild mushrooms, umami, yeast and cream, but in which some lingering sweetness of fruit survives, too (Savagnin for Vin Jaune is picked very ripe).”
“淡而強烈的金色，它的香氣讓人聯想到堅果、野生蘑菇、鮮味、酵母和奶油，但也有一些揮之不去的水果甜味（用於 Vin Jaune 的 Savagnin 採摘得非常成熟）。”
There was also success in Switzerland for the Savagnin grape variety, not to be confused with the similarly named Sauvignon Blanc.
Savagnin 葡萄品種在瑞士也取得了成功，不要與同名的長相思混淆。
Wine cooperative St. Jodern Kellerei in the Valais region already farms some of Europe’s highest vineyards, and it reached the summit of DWWA in 2021 after its ‘Heida Barrique’ 2019 won a Best in Show medal.
瓦萊州地區的葡萄酒合作社 St. Jodern Kellerei 已經種植了一些歐洲最高的葡萄園，並在其 2019 年的“Heida Barrique”獲得最佳展示獎後於 2021 年登上了 DWWA 的頂峰。
Judges said in their notes on the wine, “Heida is the name used in the high Valais (or Wallis) for Savagnin, and our judges were very impressed by the range and expressive uniqueness of Swiss Savagnin this year.”
評委在酒評中說：“Heida 是高瓦萊州（或瓦利斯）用於 Savagnin 的名稱，我們的評委對今年瑞士 Savagnin 的範圍和表現力的獨特性印象深刻。”
They added, “This is a refreshingly aromatic yet full-flavoured wine, striking and singular: a horn sounding in the clear Alpine air.”
他們補充說：“這是一款清新芳香但味道濃郁的葡萄酒，引人注目且獨特：在清澈的阿爾卑斯山空氣中吹響號角。”
DWWA 2021 also saw a first Best in Show medal for France’s Savoie region, awarded to a 100%
Roussanne white wine from Domaine Charles Gonnet for the 2020 vintage.
來自Domaine Charles Gonnet 的2020 年份Roussanne 白葡萄酒。
Friuli in north-east Italy made its debut in the DWWA Best in Show winners’ list, thanks to Muzic winery’s Stare Brajde ‘Collio’ 2019 white wine.
得益於 Muzic 酒莊的 Stare Brajde ‘Collio’ 2019 白葡萄酒，意大利東北部的弗留利首次出現在 DWWA 最佳展示獎獲獎名單中。
There were also two Golds for Ukraine, the first time the country has struck Gold at DWWA.
烏克蘭也獲得了兩枚金牌，這是該國首次在 DWWA 上獲得金牌。
Sarah Jane Evans, Co-Chair at DWWA 2021, said of the results, “You know that this is something that's been through a really rigorous judging process. We're not playing at judging here. This is blind tasting.
DWWA 2021 聯合主席莎拉·簡·埃文斯 (Sarah Jane Evans) 談到結果時說：“你知道，這是經過非常嚴格的評審過程的事情。我們不是在這裡評判。這是盲品。
We have absolutely no idea what the wines are and we're tasting them not only in panels together where we have to each discuss and think about them deeply, but then they go up to Regional Chairs who are experts in those countries.”
我們完全不知道這些葡萄酒是什麼，我們不僅要一起在小組中品嚐它們，我們每個人都必須深入討論和思考它們，然後他們還會上到這些國家的專家區域主席那裡。”
She added, “It's a very, very rigorous process, but it highlights fabulous wines at the end of it.”
她補充說：“這是一個非常非常嚴格的過程，但它在最後突出了美妙的葡萄酒。”
Andrew Jefford, also a DWWA Co-Chair, said, “DWWA is the world's leading wine competition. I'm absolutely thrilled to take part in it every year because having tasted in a number of other competitions I know how well it's organised, how carefully everything is done. So if you get a medal from DWWA it really is worth having and everybody respects it internationally. We get entries from every corner of the wine world, so it is as it were the closest you can get to a universal benchmark.”
DWWA 聯合主席 Andrew Jefford 說：“DWWA 是世界領先的葡萄酒競賽。我非常高興每年都參加它，因為在參加過許多其他比賽后，我知道它組織得多麼好，一切都做得多麼仔細。因此，如果您從 DWWA 獲得獎牌，那確實值得擁有，而且每個人都在國際上尊重它。我們收到來自葡萄酒世界各個角落的參賽作品，因此它是您可以獲得的最接近通用基準的作品。”
More highlights from DWWA 2021
DWWA 2021 的更多亮點
Noteworthy highlights include two Best in Show medals for German Pinot Noir and Chardonnay, showcasing the country’s ability to make top wines with these classic Burgundian grape varieties. A 2011-vintage English sparkling wine also won a Best in Show medal.
值得注意的亮點包括德國黑比諾和霞多麗的兩枚最佳展示獎牌，展示了該國使用這些經典勃艮第葡萄品種釀造頂級葡萄酒的能力。 一款 2011 年份的英國起泡酒也獲得了最佳展示獎。
In terms of more unexpected wins, in North America, there was a Gold medal for a New York Sauvignon Blanc Sémillon blend produced in the North Fork of Long Island AVA, while in Canada Niagara Peninsula winery Hidden Bench won a Best in Show medal for its Felseck Vineyard Chardonnay 2018.
在更多出人意料的勝利方面，在北美，長島 AVA 北叉生產的紐約長相思賽美蓉混釀獲得了金牌，而在加拿大，尼亞加拉半島的酒廠 Hidden Bench 則獲得了最佳展示獎。 Felseck 葡萄園霞多麗 2018。
Russia won its second ever Platinum medal, while wines from Japan won two Platinums and four Gold medals.
俄羅斯獲得了有史以來第二枚白金獎，而日本的葡萄酒則獲得了兩枚白金獎和四枚金牌。
Classic styles from well-known areas also performed extremely well at DWWA 2021, demonstrating why they enjoy such vaunted reputations among wine lovers.
知名產區的經典款式在 DWWA 2021 上也表現異常出色，證明了它們為何在葡萄酒愛好者中享有如此吹噓的聲譽。
The list of Best in Show medals includes Champagne, California Cabernet Sauvignon and Pinot Noir, Barossa Valley Shiraz and Margaret River Chardonnay from Australia, Rioja Gran Reserva from the lauded 2004 vintage, South African Cabernet Sauvignon, Vinho Verde from Portugal and Malbec from Argentina.
最佳展示獎牌名單包括香檳、加州赤霞珠和黑比諾、澳大利亞的巴羅薩谷設拉子和瑪格麗特河霞多麗、來自備受讚譽的 2004 年份的里奧哈特級珍藏、南非赤霞珠、葡萄牙的維尼奧維德和阿根廷的馬爾貝克。
Excitement surrounding the Barolo 2016 vintage in Italy’s Piedmont region was given a further boost after Diego Morra’s ‘Monvigliero’ 2016 was awarded a Best in Show medal.
在迭戈·莫拉 (Diego Morra) 的 2016 年“蒙維列羅”(Monvigliero) 獲得最佳表演獎之後，圍繞意大利皮埃蒙特地區的巴羅洛 (Barolo) 2016 年份的興奮度進一步提升。
In total, Italy won seven Best in Show medals, also including Prosecco and Brunello di Montalcino DOCG wines, as well as a Timorasso dry white from Piedmont and a Vin Santo di Carmignano sweet wine from Tuscany.
意大利總共贏得了七項最佳展示獎牌，其中還包括 Prosecco 和 Brunello di Montalcino DOCG 葡萄酒，以及來自 Piedmont 的 Timorasso 幹白和來自托斯卡納的 Vin Santo di Carmignano 甜酒。
Some Best in Show awards went to lesser-known styles from top producer nations. New Zealand is renowned for Sauvignon Blanc but it was Tohu’s ‘Whenua Matua’ Chardonnay 2018 that won a Best in Show medal at DWWA 2021. Chile’s La Causa, Cinsault-País-Carignan 2019 from Itata Valley also received this top accolade.
一些最佳展示獎頒給了來自頂級製作國的鮮為人知的款式。 新西蘭以長相思而聞名，但 Tohu 的“Whenua Matua”霞多麗 2018 年在 DWWA 2021 上獲得了最佳展示獎。智利的 La Causa、Itata Valley 的 Cinsault-País-Carignan 2019 也獲得了這一最高榮譽。
Elsewhere, Greece narrowly beat its strong performance at last year’s competition. A Greek Assyrtiko white wine won a Best in Show medal, and the country received six Platinum and 16 Gold medals at DWWA 2021 overall.
在其他地方，希臘在去年的比賽中以微弱優勢擊敗其強勁表現。 一款希臘 Assyrtiko 白葡萄酒獲得了最佳展示獎，該國在 2021 年 DWWA 上獲得了 6 枚白金獎和 16 枚金牌。
ps.你可以閱讀Olivia Mason July 7, 2021的報導：https://reurl.cc/lRpXrd ；或到：https://awards.decanter.com/DWWA 上查看完整的獲獎者名單
（飲酒過量有礙身心健康，未成年請勿飲酒&酒後不開車）

"A Whole New World" is the key song from Disney's 1992 classic animated feature film Aladdin, which was composed by Alan Menken along with lyrics written by Tim Rice. It is a love ballad performed by Aladdin (Brad Kane) and Jasmine (Lea Salonga) during a magic carpet ride around the world.

新的一年帶給大家一個全新的世界

Original singer / 原唱： Aladdin (Brad Kane) and Jasmine (Lea Salonga)
Cover翻唱/Harmony和音：許靜雯 Lisa Hui
錄像拍攝/剪輯 VIdeographer & Video edit：許靜雯 Lisa Hui
灯光 Lights：李廷川 Lee Ting Chuen
中英文翻譯字幕 Translation ：許靜雯 Lisa hui / 李廷川 Lee Ting Chuen




Video by mike lacoste from Pixabay
Video by Leif Lensgraf from Pixabay
Video by Victor Salazar from Pixabay
Video by Vimeo-Free-Videos from Pixabay
Video by Anderson Campos from Pixabay
Video by Tomislav Jakupec from Pixabay
Video by Jacques Barrette from Pixabay
videos/id-1225/ by Joe Hackney from Pixabay
Video by Vimeo-Free-Videos from Pixabay
Video by Tomislav Jakupec from Pixabay
Video by mike lacoste from Pixabay
Video by invisiblepower from Pixabay
Video by FindingFootage from Pixabay
Video by Vimeo-Free-Videos from Pixabay
Video by Engin Akyurt from Pixabay


#Aladdin #AwholeNewWorld #MenaMassoudNaomiscott
#Princess #jasmine #Lisahui #disney #disneysongs #disneycover #迪士尼 #leasalonga #bradkane #opera #disneyopera #harmonies #acapella #waltdisneypictures

#記得打開CC字幕
《夢中夢》官方翻譯由我們提供 🎉🎉🎉

熊仔創作及演唱的夢中夢，意境深遠
他用細膩的文字及旋律，捕捉出光鮮亮麗的藝人心中的惆悵和困惑
一起來解析這首好歌，同時用我們的翻譯來學英文吧！

👇最下面還有歌詞翻譯全文喔👇

❤️💛💚💙💜

Facebook 讓你下載單字卡：https://www.facebook.com/bingobilingual/
Instagram 讓你看 Bingo 私生活：https://instagram.com/bingobilingual_bb/

➡️ 金曲譯者的其他影片：
　
《玫瑰少年 Womxnly》蔡依林 | 歌詞解析及翻譯
https://youtu.be/lGG_BBFNsf0

絕美翻譯!! 郁可唯 路過人間 cover 用英文唱
https://youtu.be/VEKxfu-4C8g

兩秒學5個單字 | 周湯豪 兩秒終 歌詞翻譯
https://youtu.be/cb1I1u3R9LE

綠茶婊翻成 green tea bxtch?! | 波霸奶茶 陳瑾緗 歌詞翻譯及解析
https://youtu.be/1aZp8z2avq0

【夢中夢歌詞翻譯】

不同的城市 同個故事
Different cities, same story

不同的粉絲 同種注視
Different fans, same gaze

不同的音軌 重複錄製
Different soundtracks recorded over and over

不同的巡迴 演無數次
Different tours performed again and again

不同的光芒 同樣刺眼 像把我穿透
Numerous rays of light, dazzling alike, all try to pierce through me

不同的訪綱 同樣嗜血 等著我犯錯
Numerous interview outlines, sinister alike, are all filled with traps

不同的房號 同樣失眠 和夢魘纏鬥
Numerous hotel rooms, unsleepable alike, all give me nightmares

不同處方藥 同樣制約 暫時性挽救
Numerous prescriptions, inhibiting alike, all cure only the symptoms

不同人知道我 但沒人認識我
People know me, but no one understands me

不同人需要我 沒人敢正視我
People need me, but no one looks at me directly

不同的治療後 沒人能根治我
After receiving different therapies, I’m still not cured

不同的包裝粉飾後 我感到更赤裸
After putting on different masks, I feel more naked

當這loop重複
As the loop repeats itself

靈魂和肉體逐漸不同步
My soul and body gradually fall out of sync

不同的佈景 上演同個劇情 不同幕
Different settings, same scenario, different acts

抽離後 看著自己變麻木
Looking at myself from a distance, I feel more and more apathetic

it’s just like déjà vu
it’s just like déjà vu

當我又被陌生眼神圍繞
When I’m yet again surrounded by unfamiliar people

鎂光燈聚焦
Flashlights from the paparazzi

浮躁的喧鬧
Noise of the crowd

skr 煞車聲伴隨刺耳尖叫
skr car brake sounds and shrill screams

man you‘re sick as hell
man you‘re sick as hell

有人拿著麥克風在宣告
Into the mic someone speaks

man you’re sick as hell
man you‘re sick as hell

回憶閃過像音樂劇前導
Memories flash before my eyes like a teaser of a musical

is it real?
is it real?

注定的人生 像由人編造
My life is predestined like a script already written

is it real?
is it real?

宿命都成真 是否是圈套
Can't escape my destiny. Is this all a trap?

is it real?
is it real?

當畫面顛倒
When the screen goes upside down

顏色被抽離只剩線條
The colors are sucked out; only lines are left

一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream

我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream

造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure

掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around

俯瞰山腳下的城市沈睡
I look at the city in the foothills of the mountains while it’s fast asleep

那曾是珍貴的人事物 驀然回首人事已非
There used to be people and things I cherished, but they’re all gone now

everything fading away
everything fading away

已沒有了退路 只能向上奮力的推
There’s no turning back; all I can do is push the rock uphill

推著我的罪惡感
That rock is my guilt

每個晚上 質問著我會不會扼腕
Every night, I feel guilty and ask myself whether I feel regret

為了短暫的歡愉
For my temporary pleasure

讓那業障不斷堆砌 積沙成塔
My karmic debts accumulate day after day

已無法急剎車 像邁向註定結局希臘神話
There’s no stopping now; I’m like a tragic hero in Greek mythology

然而當我達到山頂 I’ll be recognized
But I'll be recognized once I reach the summit

悲劇夠經典也會永遠被記載 right？
And my tragic story will be remembered, right?

and I’ll never rest
and I’ll never rest

Til I’m higher than Everest
Til I’m higher than Everest

a legend that will never die
a legend that will never die

I’ll never die!
I’ll never die!

而當熱潮逐漸退散
As the fame fades

人群減半
Half of the fans disappear

失去新鮮感
Interest on the wane

娛樂版 追尋下個天團
The paparazzi start looking for the next superstar

man your end has come
man your end has come

有人拿著診斷書在宣判
Someone is reading my diagnosis

man your end has come
man your end has come

回憶閃過像漫畫格片段
Memories flashes before my eyes like comic strips

is it time?
Is it time?

夢想的成真 永遠最璀璨
A dream looks the most beautiful the moment it comes true

is it time?
Is it time?

陪葬的純真 鮮少人揭穿
But few talk about the innocence sacrificed

is it time?
is it time?

當畫面旋轉
When the screen rotates

顏色被抽離只剩黑暗
The colors are sucked out; only darkness is left

一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream

我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream

造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure

掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around

大石頭大石頭
Big rock, big rock

爬坡爬坡
Uphills, uphills

夢中曾經有人承諾我將獲得解脫
In my dream, someone once promised me freedom

作為交換條件 某部分的我被奪走
As long as I give up some parts of me

究竟為何 在夢中卻已渾濁
Which parts? The memory is too vague now

夢醒後 內容回想起總是荒謬
The dream always feels ridiculous when I’m awake

迴盪的殘響隱約聽見終將再次重逢
But somehow I still hear the voice saying we’ll meet again

帶著參悟 帶著困惑 一步步邁向業果
With enlightenment and bewilderment, my efforts will culminate in my karmic fruits


大石頭大石頭
Big rock, big rock

爬坡爬坡
Uphills, uphills

AJ 特輯：超神翻譯片名！
討論爛翻譯片名已經退流行了，
讓我們換位思考，介紹幾部超厲害的翻譯片名給大家吧！

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＊無侵犯版權之意，所有使用片段版權屬於各自影片、電影所有者。
No copyright infringement intended. All rights belong to the respective film owners.

＊音樂 Music：
"A Quiet Life" by Marco Beltrami from A Quiet Place (Original Motion Picture Soundtrack)
"Dwa Serduszka" performed by Joanna Kulig from Cold War (Original Motion Picture Soundtrack)
“Main Theme” from Rebel Without a Cause (Original Motion Picture Soundtrack)

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