【可以炒菜的湯鍋！完美弧度，讓湯鍋也能是炒鍋！從以家裡不用大鍋小鍋，有萬能鍋，煎、炒、煮、蒸通通搞定！】
📌買PERFECT極致316萬能鍋 按這裡→ https://lihi1.cc/n2fBM

#楊桃美食網

【萬用炒鍋 是炒鍋也是湯鍋！現在買送 304不銹鋼多功能網架三件組】
📌買PERFECT極致316萬能鍋
按這裡→https://lihi1.cc/n2fBM

今天依然是熱熱熱熱到爆的氣溫
中午就來個簡單快速又好吃的「清炒鮮蝦義大利麵」吧！
超下酒，根本配啤酒絕配😆

簡單又好吃的作法來啦！

🧅2人份食材
洋蔥 半顆切絲
蒜頭 愛吃多少切多少，切蒜末蒜片都可
鮮蝦 愛吃幾尾🦐下幾尾😂
義大利麵 2人份

🧂調味料
鹽
黑胡椒
義式香料粉
橄欖油
奶油
白酒

先燒一鍋滾水準備煮麵，滾水裡加一匙鹽

蝦子因為我冷凍庫裡的是台灣野生胭脂蝦蝦仁
沒有殼，如果你是有殼的蝦蝦可以先把殼剝起來
蝦頭可以先跟蒜頭一起爆香後再把蝦頭拿出來
如果跟我一樣是蝦仁，就簡單多了

蝦仁用餐巾紙擦乾水分
撒一點鹽跟黑胡椒在蝦上面抓醃一下

可以看一下義大利麵包裝上標示的要煮幾分鐘
我今天的麵是要煮11分鐘的
可以先煮麵到約莫剩一半時間再開始煮料
這樣就不會料過熟，麵還沒熟

平底炒鍋熱鍋，橄欖油倒一些
再放一小塊無鹽奶油
爆香蒜末，再放入洋蔥絲炒香
炒到洋蔥絲已經微微透明，炒軟了
再放入蝦蝦拌炒

撒鹽、黑胡椒、義式香料粉
倒入白酒（不用太多，約莫2大匙，其實我沒有量，憑感覺啦😏）
這時候已經非常香了
可以加一點煮麵水、雞高湯
讓鍋裡有點高湯

這時候義大利麵也煮好了
就可以夾到鍋裡一起拌炒
讓麵條吸收湯汁
所以我說那個算時間開始煮料很重要
料太早煮要等麵，蝦子過熟就可惜了唷

拉起一條麵條試一下味道
喔幹perfect!!😋👍
就可以裝到盤子裡啦～

是不是蕭甘單欸？
快速方便又好吃的料理最適合這種不想待在廚房太久的夏天啊😁

「齁！好好吃！鑊氣啊！這蝦子真的太優秀😋👍」

「這樣吃好清爽，讚讚的！！」

「好吃好吃！調味也很高級唷👍」

本來應該是開啤酒來配，或是白酒也超搭
但是我今天好想吃冰淇淋🤤
怎麼這麼剛好冷凍庫裡有哈根大使香草冰淇淋
就來做個簡單的阿法加朵Affogato吧

挖好香草冰淇淋在美美的杯子裡
淋上剛萃取好的espresso
就是好吃消暑的Affogato囉🍨😋👍

又被我簡單的混過一餐了喔耶✌️😆

📌買PERFECT極致316萬能鍋 按這裡→ https://lihi1.cc/n2fBM
-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

Facebook
https://www.facebook.com/ytower01

買 PERFECT極致316萬能鍋 按這裡→ https://lihi1.cc/n2fBM
#楊桃美食網


-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

Facebook
https://www.facebook.com/ytower01

Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]

最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩

裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)

I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.

All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.

I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf

-----------------------------------------------------------------
CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

-----------------------------------------------------------------
食譜

#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉

• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw

#2 中東芝麻醬沙拉

中東芝麻淋醬
https://bit.ly/tahini-dressing-zh

沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻

#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh

-----------------------------------------------------------------
RECIPES

#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper

• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter

#2 Tahini Salad

Tahini dressing
https://bit.ly/perfect-tahini-dressing

for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds

#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry

-----------------------------------------------------------------
WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

-----------------------------------------------------------------

I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh

-----------------------------------------------------------------
Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat