［香港 中環 ］呢排成日嚟SOHO食飯都係食西餐，呢晚搞搞新意思，去食 #泰國菜 🇹🇭 H.O.P House on Peel係一間泰式酒吧餐廳🍺 店內空間不大，但勝在氣氛好chill ，有調酒師調製唔同嘅 #泰式Cocktail 🍸星期五及六晚仲有Live DJ，放工後飲杯酒食串燒聽下歌，勁爽 ！

💮 𝓣𝓱𝓮 𝓬𝓻𝔂𝓲𝓷𝓰 𝓽𝓲𝓰𝓮𝓻 𝓼𝓽𝓮𝓪𝓴 “𝓼𝓮𝓾𝓪 𝓻𝓸𝓷𝓰 𝓱𝓪𝓲” ($228)
#安格斯肉眼扒 烤得恰到好處，牛肉切開就見到誘人嘅粉紅色，火候控制得恰到好處 ，肉質柔軟嫩滑，同時鎖緊肉汁😋 因為泰式香料醃料味道較重，牛肉肉味稍為被遮蓋，但配搭泰式Nahm Jim Jaew辣汁，香辣惹味，我自己都好鍾意 🌶

💮𝓣𝓱𝓪𝓲 𝓑𝓪𝓼𝓲𝓵 𝓬𝓱𝓲𝓬𝓴𝓮𝓷 𝓼𝓹𝓪𝓰𝓱𝓮𝓽𝓽𝓲 ($78)
意粉可以選擇full或half，揀左半份試多d菜式🍝意粉炒得夠乾身，簡單加咗彩椒粒、蒜同雞絲去炒，辣辣地好惹味😌

💮 𝓛𝓮𝓶𝓸𝓷𝓰𝓻𝓪𝓼𝓼 𝓖𝓲𝓷𝓰𝓮𝓻 𝓢𝓺𝓾𝓪𝓫 ($88)
估不到香茅嘅味道同乳鴿好夾，肉味帶淡淡嘅香料香，充滿泰式風味，略嫌乳鴿燒得比較乾身，如果juicy D會更好😅

💮 𝓣𝓱𝓪𝓲 𝓽𝓲𝓰𝓮𝓻 𝓹𝓻𝓪𝔀𝓷 𝓢𝓴𝓮𝔀𝓮𝓻 ($48)
💮𝓒𝓱𝓲𝓬𝓴𝓮𝓷 𝓽𝓱𝓲𝓰𝓱 𝓢𝓴𝓮𝔀𝓮𝓻 ($28)
💮𝓝𝓪𝓮𝓶 𝓢𝓸𝓾𝓻 𝓟𝓸𝓻𝓴 𝓢𝓪𝓾𝓼𝓪𝓰𝓮 𝓢𝓴𝓮𝔀𝓮𝓻 ($36)
💮𝓟𝓲𝓷𝓮𝓪𝓹𝓹𝓵𝓮 𝓢𝓴𝓮𝔀𝓮𝓻 ($32)
點咗4款串燒送酒🍸 自家秘製泰式醬汁係精髓，每每可以令到串燒味道更加提升 🌶 虎蝦肉質爽彈，雞腿肉有炭火香，不過就偏乾咗D🤭 較為推薦Naem Sour Pork Sausage，因為 #泰國酸肉腸 屬東北菜式，即使泰國餐廳亦唔常見到，獨有既酸肉味好特別，充滿泰國街頭風味，我好鍾意😋 菠蘿串燒輕輕燒過，更加帶出果甜🍍

💮𝓣𝓱𝓪𝓲 𝓞𝓵𝓭 𝓕𝓪𝓼𝓱𝓲𝓸𝓷𝓮𝓭($118)
💮𝓜𝓪𝓲 𝓣𝓪𝓲($110)
呢度除咗常見嘅紅白酒啤酒椰青等，仲有幾款特色嘅泰式Cocktail😍Menu無好多介紹，材料只係用咗唔同嘅符號表達🤣 我鍾意Fruity D，揀咗最多水果嘅Mai Tai，店員溫馨提示酒精濃度較高，最好用芭蕉葉先攪勻 🍃 Mai Tai用上唔同嘅熱帶水果，好容易入口，果香酒香交疊，酸甜清新，帶有微微辛辣感好過癮👏🏻老公杯Thai Old Fashioned唔係太甜，酒味比較濃郁！

－－－
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【春天症狀】身體有濕更易感覺飽滯

⭐主管消化的脾討厭潮濕
⭐適量祛濕可紓緩症狀
#星期三CheckCheckMail

春天腸胃不聽話？
養好脾胃不怕濕滯

李小姐：「我媽最近常說春天到令人好濕滯，胃口不佳跟濕與滯有關嗎？」

CheckCheckCin：廣東話「濕滯」是指有麻煩事的意思，而從中醫角度來看，濕與滯的確有關係，因為身體需要靠脾胃運化水濕，脾胃功能失衡，水濕停滯，就容易出現腹部飽脹、消化不良、食慾不振、胃氣多等情況。有這些症狀的話建議先少食多餐，進食較清淡的食物，少吃滋膩、煎炸油膩等食物，另外也可試試這款有開胃理氣的茶飲。

酸柑陳皮茶
功效：行氣開胃，紓緩無胃口、欲吐等症狀。
材料：酸柑3枚、陳皮1角、蜂蜜1滴
做法：材料洗淨，酸柑切半，陳皮切絲。將材料放入保溫瓶，以熱開水焗10分鐘，加入蜂蜜，此茶可反覆沖泡至味淡。

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

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Take care of the spleen and stomach and keep dampness at bay

“My mum recently told me that dampness and stagnation often happen during spring, and this will cause appetite loss. Is there a relationship between dampness and stagnation?”

CheckCheckCin: In Cantonese, the two words that represent dampness and stagnation are ‘sap zai’, which also means nuisance or hassle. From the perspective of Chinese Medicine, dampness and stagnation are indeed related.

The body relies on the spleen and stomach to circulate fluid and dampness, so when these organs fail to function optimally, stagnation can occur. Symptoms such as bloating, indigestion, appetite loss, and abdominal gassiness would then emerge.

Individual with these symptoms should eat more meals but in a smaller quantity, and avoid consuming heavily seasoned, fried, oily, and sticky foods, as well as those with high satiety. Alternatively, you can try drinking this tea to improve your appetite and soothe the circulation of the qi.

Calamansi and dried citrus peel tea
Effects: promotes qi and stimulates appetite. Relieves lack of appetite and vomiting.
Ingredients: 3 calamansi, 1 dried citrus peel, 1 drop honey
Preparation: Rinse the ingredients. Cut the calamansi into half. Slice the dried citrus peel. Place all ingredients into thermos and add in hot water and steep for 10 minutes until aroma develops. Add honey. This tea can be re-brewed until flavour weakens.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
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#男 #女 #我狀態OK #我胖了 #痰濕 #胃脹

【情緒健康】最近有甚麼事情令你好疏肝？

⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材

行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思，究竟與肝有何關係？其實「疏肝」一詞出自中醫，中醫理論認為肝主疏泄、調節情志，角色就像體內的交通督導員，專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀；如果肝能順利疏泄，精神情緒就能愉悅。
當人遇上壓力或不快事情，容易氣頂或氣結難下，這種鬱悶感覺直接令體內氣血不順，阻礙肝臟的疏泄工作。所以遇上情緒問題，除了控制及發洩情緒，適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等，有助氣血運行，改善肝鬱氣滯的情況。

白蘿蔔 — 性寒，具順氣寬中、健胃消食、清熱利尿、生津止渴的功效，尤其適合氣滯、血瘀體質人士食用，有行氣功效；而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用，正在服用補氣中藥亦要避免，否則影響藥效。

陳皮 — 性溫，能理氣健脾、燥濕化痰，紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等，適合有壓力、氣滯、血瘀、痰濕體質人士服用。

五指毛桃 — 性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。

金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶的人最為適合，同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。

玫瑰花 — 性溫，有疏肝解鬱、行氣活血作用。因為有活血功效，月經期間不宜飲用。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔推介茶療：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

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Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?

The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.

Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.

When we are stressed or experience unhappy events, we would experience the stagnation of the qi and blood, and this will inhibit the liver from performing its duty. Therefore, when we encounter emotional problems, we should learn to control ourselves and vent our frustrations appropriately. At the same time, consume food that will help improve qi circulation, such as white radish, dried citrus peel, hairy fig root, kumquat and rose flower, as these ingredients can improve the liver’s function to circulate and disperse, thus relieving the problem of stagnation.

White radish – cold in nature; can improve qi circulation, strengthen the stomach and aid digestion, induce diuresis and quench one’s thirst. It is especially suitable for individuals with conditions such as qi stagnation and blood stasis, as it promotes the qi circulation. It is not suitable for individuals with weakness of qi and body, as well as people who experience shortness of breath, prone to having diarrhea, and are deficient of the yang energy. Individuals who are taking Chinese medicine to replenish qi should avoid eating white radish, as it will inhibit the medicinal effect.

Dried citrus peel – warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience. It is also suitable for individuals who are under a lot of stress, experience qi stagnation, blood stasis and those with the phlegm-dampness body condition.

Hairy fig root – mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.

Verified
Kumquat – warm in nature; can improve qi circulation and relieve stress, aid digestion and clear phlegm, suitable for individuals with chest tightness and with emotional problems. Kumquat can also improve appetite loss, which is caused by the qi stagnation in the liver. Those with qi deficiency in the spleen and stomach should limit the intake of kumquat.

Rose – warm in nature, can soothe the liver and relieve stress, improve the circulation of the qi and blood. Women during the menstrual period should not consume, as it promotes blood circulation.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠 #頭痛

這次我們來看看 GTA5中 為數不多的小錯誤
整理出幾個觀察一段時間後 比較特別的錯誤
雖然遊戲本身就無法完美 但 GTA5算是一大神作了
只是單純分享給大家看看，此次實驗沒有任何詆毀GTA5的意思
GTA5的地位屹立不搖!! 我們來看看這些小錯誤吧^^


BGM:
Banana-Peel-Caper
Family-Time
Unlimited-Partnership
來至於audiohero音效庫 ,原諒小弟無法記住全部BGM名稱 可以下載聽音辨識的APP來搜尋^^
若小弟還記得肯定會先放在上面

誠摯感謝您的觀看(Thank you for watching)
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