【時令靚湯】青木瓜和熟木瓜各有益處

⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水

木瓜煲湯生熟皆宜
木瓜既是水果，又是下廚的食材，更可藥用，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，未成熟的青木瓜酸甜爽脆，適合用來做涼拌菜或煲湯；煲湯尤其適合產婦飲用，因為青木瓜所含的蛋白酶比熟木瓜多，有助催乳。而熟木瓜香甜多汁，可作水果食用，或者攪拌成蓉醃肉，因為木瓜酵素能分解蛋白質，令肉質更鬆軟；用作煲湯的話可令湯水更清甜可口。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

食材小貼士：
黃豆性平，有健脾利濕功效，有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

木瓜粟米黃豆湯
功效：理氣和胃，清熱利濕，紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料：熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊；粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

注意：由於木瓜會刺激子宮收縮，孕婦不宜食用。

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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.

Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.

Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.

Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.

Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.

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#男 #女 #我疲憊 #濕熱 #坐月

【保健湯水】感覺像被人打了一身？

⭐生活緊張的人特別容易周身骨痛
⭐症狀持續要正視問題
#星期五湯水

舒筋活絡祛濕湯
長期姿勢不正確、用力不當、少做運動，都容易出現周身骨痛的情況，除了因為筋骨勞損，中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀，尤其濕熱體質人士，多進食煎炸油膩重口味食物，又經常熬夜，有人形容感覺為「骨火重」，平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀，粉葛、五指毛桃都是合適的食材，再配合有健脾祛濕功效的赤小豆、眉豆等，有助紓緩痛症。平日亦可多按肩井穴保健，有助舒筋活絡。

肩井穴
位置：在肩部肌肉最高之處，脊椎及大椎的中間點。
按法：以指頭按壓5至10分鐘。
功效：舒筋活絡，可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。

食材小貼士：
五指毛桃性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。

粉葛五指毛桃赤小豆湯
功效：舒筋活絡，紓緩風濕痺痛、肩頸腰肌勞損等問題。
材料：粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓15克、赤小豆40克、眉豆20克、蜜棗2顆
做法：
1. 所有材料洗淨，粉葛去皮、冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to soothe joints and improve blood circulation
Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders.

This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly.

To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain.

Shoulder Well points
Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae.
Method: Press with your fingers for 5 to 10 minutes.
Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point.

Tips on ingredient:
Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.

Kudzu and hairy fig root soup with rice bean
Effects: Loosens tendons. Relieves symptoms of rheumatism pain, lower back soreness.
Ingredients: 1 kudzu, 400g winter melon(including skin), 20g hairy fig root, 15g smilax, 40g rice bean, 20g black-eyed pea, 2 candided dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the kudzu. Cut winter melon (with the skin) into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我煩躁 #我有壓力 #失眠

病毒退散‼️深度睡眠+建立體內防禦 讓免疫力UPUP
✔️拾春：https://lihi1.cc/nXUlv
✔️綠蜂膠：https://lihi1.cc/apfKI
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今年唯一的心願就是把自己和家人的健康顧好💪🏻
真的是沒有什麼比健康更重要的了❤️
畢竟曾幾何時我也是把賺的錢都拿去看醫生🩺
才發現把自身的免疫力顧好才是根本的防禦方法👍🏻
我自己建立內在防禦機制的兩個絕招
💛拾春👉🏻給予充足的睡眠
💛綠蜂膠👉🏻形成體內防禦網
關鍵時刻大家真的都要卯起來把身體先顧好🔋
尤其是先天免疫力比較差的人
補充對的營養品也是一樣可以有強壯的身體喔💪🏻
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各種壓力是現代人的通病 常常會影響睡眠💤
我自己也是 只要壓力一大就會難入睡、淺眠
所以我都靠睡前吃2-3顆的Green Gold拾春來提升睡眠品質

#GreenGold拾春 透過「原始藻類」做到深層修復
就像內建紓壓系統一樣 幫整個身體重生
一夜好眠就是建立良好循環的起點♻️
睡飽睡好就會精神好、心情好
一整天專注力也會提升 生活工作更有效率
就會慢慢釋放壓力 免疫力當然會增加💛

超強拾春💪🏻非吃不可
✔️獨家藻類乾燥技術👉🏻100%完整保存營養成分
✔️拾春當中SOD活性被稱為藻類之王👉🏻平衡機能，賦活再生
✔️含有獨特PEA苯乙基胺成分👉🏻刺激快樂因子釋放，活動力與注意力雙倍加乘
✔️釋放壓力，獨特成分導入，安撫躁動不安情緒
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睡好睡飽之後
還必須打造內在的防護網 才能抵擋外在攻擊
大多數人都很認同 蜂膠是防禦型的營養品🛡️
但是蜂膠也有分等級的 要吃就要吃最好的

我會特別推 #GreenGold綠蜂膠 是因為
✔️獨家引進日本AF-08綠蜂膠，從500多種蜂膠中脫穎而出的頂級精華
✔️400mg蜂膠含量，高於原廠1.5-2倍
✔️內含紫蘇籽油，其中的Omega-3含量高達50-70%，比一般魚油含量高

畢竟它不是藥 不能說它有什麼功效
也不是吃了馬上就能讓疾病康復
但我自己真的是屢試不爽
只要每次有快感冒的感覺 或是呼吸道有點不舒服😖
我就會早晚各吃兩顆綠蜂膠
真的是隔天就彷彿什麼事都沒發生一樣神清氣爽😌
至於日常保養 就是每天1-2顆就可以了
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除了拾春和綠蜂膠
日常飲食的營養補充也很重要
像是要多攝取蛋白質、益生菌、各種水果
加上規律運動🏃🏼‍♀️
然後盡量讓自己保持心情愉快☺️這也很重要‼️
這些都是提高免疫力的絕招㊙️
希望我們大家一起健康❤️
一起提升免疫力 病毒退散！！

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✔️綠蜂膠：https://lihi1.cc/apfKI
💡記得結帳輸入優惠折扣碼再打95折「olivia2019」(⬅️字母全部都小寫，2021年優惠也能用喔！）

✅新會員加入享200元
✅全館滿2000免運
✅購物金滿千折百
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#免疫力是最好的醫生 #拾春好好睡
#綠蜂膠護體 #免疫力upup

苦瓜具清熱祛濕之功，加入化濕的眉豆，令這個湯水祛濕功效更為顯著。


材料
苦瓜 2個
排骨 400克
鹹菜 100克
眉豆 50克
薑 2片

查看完整食譜：http://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=177599


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漂亮動人，全天然無色素，清熱降火, 蝶豆花長得像蝴蝶，故名 Butterfly Pea，在泰國常用來染色食物，浸水出現神秘的藍色，加點酸性物質如青檸汁就會變成浪漫的紫色，除了漂亮，還健康有益，功效多多。按 ”Show More” 看材料清單和更多資訊

文字介紹：http://oniyomeryori.blogspot.com/2016/02/blog-post_26.html

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家住曼谷的香港小婦人，愛吃愛煮愛曼谷，畢業於藍帶廚藝學院，著有4本食譜書，現為經濟通和新假期專欄作家。初試拍片，分享我的食譜和曼谷生活，歡迎訂閱。

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