Meal planning ideas🍴 🔹breakfast:overnight oats with yogurt, fruits ☕️ 🔹snack: pb&j fab4 smoothie: frozen strawberries, 1tbs chia, 1tbsp peanut butter(i used pb2 powder), 1 cup almond milk, vanilla protein powder), ice. 🔹lunch: fall chicken salad. Threw everything onto the hideous paper plate at work from meal prepped ingredients. Added some trader joe’s siracha ranch🤤👍my coworker asked where i got my lunch from😆 🔹dinner: bucatini ai frutti di mare. Chop 1/2onion, loads of garlic. Sauté in hot pan with oil, add good/dry white wine, salt, basil, parsley, a little bit of vege stock, tomato paste. Simmer and reduce then add all seafood until cooked. In another pot, Boil bucatini, then drain and mix in the seafood pot, drizzle red chili flakes, grated cheese, basil, black pepper before serving. Pair with chardonnay. Talk about Monday blue hacks.. ｛一天的食記｝ 🔹早餐應該不用我解釋了吧😆 🔹點心： 花生醬草莓smoothie: 1匙花生醬（我是用pb2 粉）一匙奇亞籽，一杯杏仁漿，一杯冷凍草莓，冰塊，香草口味蛋白粉。 一樣喝完飽三個小時因為有油脂 碳水跟蛋白質助陣 🔹午餐把meal prep 的材料全集合再加點喜歡的沙拉醬👍我同事看到還問我在哪裡買的😆 . 🔹晚餐：人間美味之白酒奶油海鮮總匯細管麵。配chardonnay 白酒超搭。吃完忘了星期一上班多厭世😆 。 。 。 #mealprep#mealplanning #bucatini #fab4meal #fab4smoothie #absaremadeinthekitchen #homemade#foodporn#instafood#homecooked#motivationmonday #重訓#均衡飲食#腹肌是吃出来的 #vscocam#eatclean#winepairing#pasta#carbs#proteins#fats#fatlossjourney#fitspo#bbg#overnightoats