【禦寒必備】一到冬天大家都修練寒冰掌

⭐又是暖手器出動的時候
⭐貼對暖貼連手腳也不會凍
#星期二提升正能量

最怕冷的五種人
暖貼應該貼邊度？
遇上寒流來襲，明明著衫已經「包到隻糉」仍然覺得凍？從中醫角度來看，氣滯、陽虛、氣虛、血虛體質的人最怕冷，因為寒凝氣滯令熱力未能暢達全身；陽虛人士身體熱能不足，而氣血虛弱的人血液循環不暢，容易出現手腳冰冷的情況。另外，腎虛的人亦特別畏冷，因為腎氣是人體元氣之根本，腎虛人士未能產生足夠體溫以禦寒。
自身燃料不足，唯有借用外來熱力，暖包暖貼就是禦寒恩物，暖包握在手中可以緩解「寒冰掌」，但熱力很快消散。暖貼熱力相對持久，不過記得要貼對位置，抗寒能力才會大增。

暖貼三大位置（建議貼在衣服上的相對位置）
後頸：大椎穴（頸後正中，明顯突起的骨頭位置），有升陽補虛作用。
肚：神闕穴（肚臍正中央）和關元穴（臍下約3寸），有助溫通經絡。
背：腰背的命門穴（與前肚臍中相對），有助固本培元，強身防病。

要注意暖包要貼在衣服上，不宜直接貼在皮膚上，以免燙傷皮膚，或者用手巾包著放在需要位置使用。小孩、長者、皮膚敏感人士使用暖包時要尤其小心，而睡覺時不宜使用暖包暖貼，因為暖包放在床鋪內溫度會比正常高，慎防過熱灼傷。

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Five types of people with aversion to cold
Where should we place the heat pad?

Why do we still feel cold when we have wrapped ourselves up like a taco during winter? From the perspective of Chinese Medicine, individuals with the stagnation of the qi, as well as those with deficiency of the yang, qi and blood would develop aversion to cold.

This is because the stagnation of the qi would trap the cold and the circulation of heat in the body becomes disrupted. Individuals with yang deficiency would have a lack of body heat, whereas individuals who are weak in the qi and blood would have poor blood circulation. This is why their limbs are always cold.

Individuals with a weak kidney also have aversion to cold because this organ is the source of the qi in the body. Having a weak kidney also means the body is incapable of producing enough energy to keep the body warm.

If the body cannot provide sufficient heat to keep us warm, we will have to rely on external sources like heat pads and hand warmers. Having hand warmers can keep our palms warm but its effect is not long lasting. On the contrary, heat pads can release heat for a longer time, but make sure you place them on the right spots to maximize its effectiveness.

The three most suitable spots to place heat pads (stick them on the inside of the clothes)
The back of the neck: the Da Zhui acupoint (in the middle of the back of your neck where you can feel the protruding bone); can help replenish yang

Stomach: the Shen Que acupoint (in the middle of the belly button) and Guan Yuan acupoint (3 inches below the belly button); can warm the Meridian and improve its circulation
Back: the Ming Men acupoint (the corresponding spot of belly button on the back); can strengthen and restore the energy of the body as well as strengthen the immune system

Remember to stick the heat pads on the clothes and not on the skin. This is to avoid burning our skin. You can also wrap the heat pads with a towel and place it on specific areas. Children, elders and individuals with sensitive skin should be extra cautious when using heat pads. Avoid using hand warmers and heat pads during sleep. Their temperature would increase when they are placed beneath the blanket, and we might risk burning ourselves during the night.

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#男 #女 #我畏冷 #氣滯 #陽虛 #氣虛 #血虛

(English writing below)

出家是爲了上求佛果，下化眾生。出家是走出世俗的家，一心一意的研習佛法，再以四無量心，上报四重恩，下济三途苦。是故，出家是非常偉大，及尊貴的。

農曆九月十九日，乃南無大慈大悲，觀世音菩薩的出家日。祂名爲觀世音，就是看世間一切眾生口發出的聲音，便通曉所有苦難眾生的呼救。這就是千處祈求千處應，苦海常做渡人舟也。菩薩手中的楊柳淨水，衹要霑上一滴，即得清淨。

大家若已意思到自己的過失，就好好地在這偉大，超凡的觀世音菩薩出家日裡，沐浴齋戒，着新淨衣服，在菩薩面前，清水鮮菓，恭敬合掌，恭唸「南無大慈大悲觀世音菩薩」一百零八遍，然後向菩薩懺悔一切，身口意所造的業。大家要谨記，業消福增這四個字啊！

好，吾等一同恭祝南無大慈大悲觀世音菩薩：出家日愉快，願佛道隆昌，願一切眾生皆能得渡。

........................

To become a monk or a nun, is to seek Buddhahood and transform all sentient beings. It is to leave the secular home, research and study the Dharma with a single intent. After which, with the heart of Four Immeasurables, requite the fourfold kindness from above, and relieve the suffering of the three life-paths below.

It is very noble and esteemed to become a monk or a nun.
The 19th day of the 9th Lunar month (17 Oct 2019) is the Renunciation Day of the Great Compassionate Avalokitesvara (Chenrezig) Bodhisattva. His name is Chenrezig, because He looks with unwavering eyes at the sounds emitted by all the sentient beings and will know the calls for help by the suffering sentient beings.

This is : Prayers depart from a thousand hearts; in a thousand hearts He answers. Sailing the sea of suffering, He constantly takes people across. When you can get a mere drop of the pure water from the Bodhisattva's willows, you will be purified.

If you are already aware of your wrongs, on the Renunciation Day of this noble and extraordinary Bodhisattva, take a shower and go on a vegetarian diet. Put on clean clothes, and offer a cup of clean water and fruits to the Bodhisattva. Put your palms together, and recite: Namo Avalokitesvara Bodhisattva, for 108 times. Repent to the Bodhisattva for your misdeeds in your body, speech and mind.

Please remember, your good fortune increases when your negative karma is eradicated.

Let us wish the Great Compassionate Avalokitesvara Bodhisattva a Happy Renunciation Day. May Buddhism flourish and all sentient beings receive deliverance.

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妈妈比孩子更爱买玩具，特别是可以拿来画画、盖印章的，妈妈都无法放过，看到这个可以塞得下孩子整只手掌的，就觉得好有趣，重点是，湿布一擦就可以擦掉了，衣服沾到也超好洗的！
但是妈妈我是在台湾网站买的，新马朋友如果喜欢，可能要自己上网找看看了。

The fact is, mothers are more excited than the kids themselves when it comes to buying toys. Especially toys that encourages colouring and stamping, how can I resist? When I saw these stamps that could contain the palms of my kids, I thought it was really interesting, and most importantly, just a wipe of a wet tissue/cloth could wipe the stains away from our palms. Even when it stains the clothes, it's easy to wash off.

But I bought these stamps on an online shopping platform from Taiwan, so if Singapore or Malaysia's Mummies are interested, you'll have to look it up online!
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