2021シーズンユニフォームが出来上がり✨👕✨

今シーズンより袖から背中にNISSHIN oillio 様がグレードアップしました。

新しいユニに袖を通すと気持ちが高ぶります🤩


#fmarinos

一直以來，喜愛料理的我，對於食安問題都很要求，除了食材本身以外，另外一個料理的靈魂就是”健康的油”了，以前就已經接觸到綺麗健康油，當初就是因為他標榜著台日合作而買的😄😄😄，但認真研究這瓶油之後才發現他有很多厲害的地方💪💪💪

1. 綺麗健康油有中日雙認證、SGS檢驗合格，是統一與日本日清OilliO株式會社(日本家用油NO.1的公司)合作在台灣推出上市。

2. 成份中有”中鏈脂肪酸”的健康認證食用油，有助於不易囤積體脂肪。

3. 綺麗健康油是將萃取自植物果實的中鏈食用油與安定的植物油，經過酵素型酯基交換技術而成的健康油，食用後容易轉變為能量而代謝。

4. 煎煮炒炸都適合，油品穩定不易產生油煙。

所以這瓶油超級適合現在注重養生的我們，更厲害的是”有助於不易囤積體脂肪”，也不用擔心因為不同的料理要換不同的油，而在家擺了好多款油，綺麗健康油，我發自內心的推薦，好用！

【本文與綺麗健康油合作】

https://www.pecos.com.tw/brands-%E7%B6%BA%E9%BA%97%E5%81%A5%E5%BA%B7%E6%B2%B9.html
#綺麗健康油 #中鏈脂肪酸 #體脂肪 #食用油 #健康認證

一直以來，喜愛料理的我，對於食安問題都很要求，除了食材本身以外，另外一個料理的靈魂就是”健康的油”了，以前就已經接觸到綺麗健康油，當初就是因為他標榜著台日合作而買的😄😄😄，但認真研究這瓶油之後才發現他有很多厲害的地方💪💪💪

1. 綺麗健康油有中日雙認證、SGS檢驗合格，是統一與日本日清OilliO株式會社(日本家用油NO.1的公司)合作在台灣推出上市。

2. 成份中有”中鏈脂肪酸”的健康認證食用油，有助於不易囤積體脂肪。

3. 綺麗健康油是將萃取自植物果實的中鏈食用油與安定的植物油，經過酵素型酯基交換技術而成的健康油，食用後容易轉變為能量而代謝。

4. 煎煮炒炸都適合，油品穩定不易產生油煙。

所以這瓶油超級適合現在注重養生的我們，更厲害的是”有助於不易囤積體脂肪”，也不用擔心因為不同的料理要換不同的油，而在家擺了好多款油，綺麗健康油，我發自內心的推薦，好用！

【本文與綺麗健康油合作】

https://www.pecos.com.tw/brands-%E7%B6%BA%E9%BA%97%E5%81%A5%E5%BA%B7%E6%B2%B9.html
#綺麗健康油 #中鏈脂肪酸 #體脂肪 #食用油 #健康認證

♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
https://www.amazon.com/dp/4046014822/
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22

Amazon Japan may be Cheaper ($10 plus shipping fee).
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI

Revised the old version since it has a copyright issue.
過去にアップしたものは著作権の都合上編集し直しました。
https://www.youtube.com/watch?v=GTkyOjRUy6c

Katsu Sando is Cutlet Sandwich. It is perfect for Bento (lunchbox item) and potluck parties, too!

Instead of using boneless pork chops, I used thinly sliced pork! In this way, you don't have to pound the meat to tenderize ;D

Deep Frying Oil I used:
http://www.nisshin-oillio.com/goods/vegeoil/product/index.shtml

Very popular Tonkatsu Sauce I recommend:
http://astore.amazon.co.jp/shopping072-22/detail/B00Z9P6Q4A
http://astore.amazon.co.jp/shopping072-22/detail/B00Z63F0BU

---------------------------------
Katsu Sando

Difficulty: Easy
Time: 25min
Number of servings: 2

Ingredients:
((Tonkatsu))
8 thinly sliced pork
salt and ground black pepper
* flour
* beaten egg
* Panko (bread crumbs)
vegetable oil for deep frying
((Katsu Sando))
2 Tonkatsu
4 slices of bread
butter
whole-grain mustard
shredded cabbage
Tonkatsu sauce

Directions:
((Tonkatsu))
1. Layer 4 slices of pork to make 1 Tonkatsu and season both sides with salt and pepper.
2. Flour the pork lightly, dip in beaten egg, then coat with Panko. Use one hand for coating flour and Panko, and use the other to dip in egg to keep one of your hands dry.
3. Deep fry them in oil at 170C (340F) until thoroughly cooked golden brown. (Turn the pork over to cook evenly.) Remove the Tonkatsu from the oil and drain.
((Katsu Sando))
1. Brush one side of 4 slices of bread with butter. Brush one side of 2 slices of bread with whole-grain mustard. (You can toast the bread if you like.)
2. Sandwich the Tonkatsu with shredded cabbage and tonkatsu sauce.
3. Cut into 2-3 pieces. You can cut off the crusts if you prefer. Mostly the crusts are off when sold at stores in Japan.

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/08/blog-post_17.html
---------------------------------

Music by
YouTube Audio Library
Summer Smile

♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22

♥FOLLOW ME HERE♥
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♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

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♥This recipe is also on my cookbook P.22 レシピ本にも載ってます♥
https://www.amazon.com/dp/4046014822/
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22

Amazon Japan may be Cheaper ($10 plus shipping fee).
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI

Revised the old version since it has a copyright issue.
過去にアップしたものは著作権の都合上編集し直しました。
https://www.youtube.com/watch?v=bo2jXBfFRdY

Tonkatsu is a deep-fried pork cutlet. It is a very simple and popular home-cooked meal in Japan.

"Ton" means "pork" in Japanese. If you use chicken, it is called "Chicken-Katsu". If you use beef, it is called "Beef-Katsu".

I hope you learn how to make it and arrange it in the way you like ;)

Deep Frying Oil I used:
http://www.nisshin-oillio.com/goods/vegeoil/product/index.shtml

Very popular Tonkatsu Sauce I recommend:
http://astore.amazon.co.jp/shopping072-22/detail/B00Z9P6Q4A
http://astore.amazon.co.jp/shopping072-22/detail/B00Z63F0BU

---------------------------------
Tonkatsu

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
2 boneless pork chops
salt and ground black pepper
* flour
* beaten egg
* Panko (bread crumbs)
vegetable oil for deep frying
toasted white sesame seeds
Tonkatsu sauce
Karashi mustard if you like
shredded cabbage

Directions:
1. Slash the fat rimming of pork chops in several places to keep the meat from curling or shrinking when deep-fried. Pound the pork chops with a meat mallet or a rolling pin to make them tender. Season both sides with salt and pepper.
2. Flour the pork chops lightly, dip in beaten egg, then coat with Panko. Use one hand for coating flour and Panko, and use the other to dip in egg to keep one of your hands dry.
3. Deep fry them in oil at 170C (340F) until thoroughly cooked golden brown. (Turn the pork over to cook evenly.) Remove the Tonkatsu from the oil and drain.
4. Slice each Tonkatsu into small pieces and serve with shredded cabbage. Grind the white sesame seeds and mix into the Tonkatsu sauce. Dip the Tonkatsu into the sauce and eat. You can add some Karashi mustard if you like.

レシピ (日本語):
http://cooklabo.blogspot.jp/2011/08/blog-post_10.html
---------------------------------

Music by
YouTube Audio Library
Dutty

♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22

♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/

♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

In this video, I will show you how to make a healthy carrot cake!

This is the perfect homemade gift idea for your parents or your friends!

I used sugar substitute (to save calories) but you can of course use regular sugar.

---------------------------------
Sugar-Free Carrot Cake

Difficulty: Easy
Time: 1.5hr
Number of servings: 1 loaf

Necessary Equipment:
18×8cm (7x3inch) loaf pan

Ingredients:
2 eggs
30g (1.0oz.) sugar substitute or 90g (3.2oz.) regular sugar
100g (3.5oz.) carrot
70g (2.5oz.) mixed dried fruit: raisins, pineapple, cranberries, orange peel (no sugar added)
40g (1.4oz.) chopped walnuts
120ml vegetable oil
A
* 200g (7oz.) cake flour
* 1 tsp. baking powder
* 2 tsp. cinnamon powder
* 1 tsp. ginger powder

Directions:
1. Line the loaf pan with parchment paper. Preheat the oven to 170C (338F).
2. Grate the carrot with a coarse grater (or in a processor if you have). Mix A and sift them together if you have time.
3. Beat eggs in a bowl. Add sugar and mix well.
4. Mix in the grated carrot, mixed dried fruit, and chopped walnuts.
5. Add the vegetable oil and mix well. Then sift in A and fold in with a spatula.
6. Pour the batter into the pan and smooth the top. Use the spatula to cut an incision lengthwise down middle of cake to prevent unwanted cracks on the surface. Bake at 170C (338F) for 40-50 minutes. *Cover the cake with aluminum foil if it starts to brown too much.
7. Remove the cake from the pan and place it on a wire rack to cool.

* When the cake is completely cool, wrap tightly in plastic wrap. It will last wrapped this way for few days (in the fridge).
* You can also wrap each slices of pound cake individually with a plastic wrap.

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/06/blog-post_08.html
---------------------------------

What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html

The sugar substitute I used:
Sugar Cut by Asadaame *10g Sugar Cut = 30g regular sugar
浅田飴 シュガーカットゼロ顆粒
http://www.asadaame.co.jp/products/new/sczerokaryu.html

The oil I used:
Nisshin Oillio Healthy Choleste *this oil lowers your blood-cholesterol levels
日清オイリオ ヘルシーコレステ
http://products.nisshin-oillio.com/katei/shokuyouyu/kenkouoil/017733.php

Other Gift Recipe Ideas ;)
http://www.youtube.com/watch?v=9eUYa4fz3h4
http://www.youtube.com/watch?v=HI4GUoRl0WI
http://www.youtube.com/watch?v=UA0KDkhHfrk
http://www.youtube.com/watch?v=6zqtAjcnxl4

Music by
Josh Woodward
Morning Blue - INSTRUMENTAL
http://www.joshwoodward.com/

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http://cookeatshare.com/chefs/ochikeron-137433
http://cookpad.com/ami (Japanese)

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