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[爆卦]obliques中文是什麼？優點缺點精華區懶人包

雖然這篇obliques中文鄉民發文沒有被收入到精華區：在obliques中文這個話題中，我們另外找到其它相關的精選爆讚文章

在 obliques中文產品中有2篇Facebook貼文，粉絲數超過902的網紅Marvin Physique Natural Pro，也在其Facebook貼文中提到， Deadlift and squat make you waist chunky?! 中文如下 "Women and physique competitors should all avoid squats and deadlifts! They'll thicken the midsection...

　同時也有5部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiw...

「obliques中文」的推薦目錄
  • Marvin Physique Natural Pro

    obliques中文 在 Marvin Physique Natural Pro Facebook 的最讚貼文

    2016-02-19 12:40:30
    有 17 人按讚

    Deadlift and squat make you waist chunky?! 中文如下

    "Women and physique competitors should all avoid squats and deadlifts! They'll thicken the midsection and make you look blocky!"

    Chunky waist means excessive oblique developments, and studies has shown that deadlift or squat activate lumbar/thorax erector spinae and also intra abdominal muscle. If you brace your core correctly, the rectus abdmoninis, internal/external obliques will not activate to high degrees which gives you a blocky waist.

    However, those "abs slimming" exercises are what activates your abs into a higher degree stimulation and leads to chunky mid sections(especially your body fat% is high) . exercises such as •weighted sit up •leg raises • side bends •abs wheel •wood chops •even planks .

    Take home message: A good diet and a well balanced training program could help you get rid of the belly fat over your abs 🤔🙌💪

    Ps: correlation does not imply causation!

    Remember genetics are a key factor in determining the width and size of your pelvis. The natural skeletal variation could also be a reason for that.

    隨著過去多月的努力,很多朋友已經聽取我們的建議,在他們的訓練中加入深蹲跟硬拉,而且發現整體的肌肉有明顯進步。但最近他們反映：網上流傳著深蹲 跟硬拉會令腰部變粗,因此擔心自己的腰圍會越練越粗。

    網上傳言：很多的健美先生及健美小姐都擁有樹幹般的腰圍。
    解謎：的而且確頂級的健美先生及小姐都會安排深蹲同硬拉在他們的訓練中,原因是它們的確能有效增加肌肉發展。但他們這般粗的腰圍主要來自offseason的大量卡路里及提昇運動能力的藥物(PEDs),眾所周知,對健美運動員來說,在非賽季期就是增磅的好時刻,因此要進食大量卡路量,但這還不夠,他們需要依賴葯物幫助增肌(原因涉及generic celling, muscle growth potential,有機會再講),而其中insulin就是令內臟肥大主因,因此看上去他們的腰腹粗大。

    網上傳言：進行深蹲及硬拉需要强壯的腹部肌肉支援,因此會過度發展腰部

    解謎：冇錯,深蹲及硬拉時需要腹部肌肉收緊以配合動作的流暢度及準確度,但這樣做的主因是産生腹內壓以保護腰椎過度屈曲或伸展。而且透過肌電圖(EMG)測試,直接的腰腹訓練對腹直、腹內外斜肌的剌激才是最大的。根據SAID(Specific Adaptation of Imposed Demand)訓練原則,不難理解,捲腹,提腿等動作才是最直接的腰部强化訓練！

    其實最重要的一點是骨架的大小及肌肉的起始點會影響你的身形外觀,即是如果你的盆骨較闊,肋骨較大,而這是基因者遺傳的,無論你怎樣避免那些會令腰腹肌肉强壯的動作,看上去還是會較粗壯。

    深蹲跟硬拉的好處有目共睹,不必為無理據的傳言而止步！

    •https://bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/

  • Fit By Saria

    obliques中文 在 Fit By Saria Facebook 的最讚貼文

    2016-01-04 06:45:48
    有 149 人按讚

    （以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。：））

    腹肌跟側腹肌運動

    注意：如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。

    這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。

    如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面（初級者）

    6 movement for CORE AND OBLIQUES workout
    if its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.

    1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember don't hold your breath inhale when your extend your leg exhale when you bend your knees.

    2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.

    3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips

    4.back to the 2. movement

    5. sitting on your tailbone, bicycle your legs.

    6. whole like a plank position but knees bend and close to your chest.
    twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.

    each movement you can do 10-15 want to make harder do 15 to 20

    6 movement is A whole Set do 2-3 times

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