» HerbaLand 的 Vegan 軟糖 （7:10）
好市多：https://www.costco.com.tw/HerbaLand/c/Herbaland
HerbaLand 官網：https://www.herbaland.com/

我是深愛點心的人，這次要來分享我很愛的三款滿足又營養的點心，包含燕麥餅乾、餅乾麵團棒、還有一開始不知道該叫什麼，但最後決定叫「巧克力花生醬炸彈」的美味點心。作法都很簡單，而且都是5樣食材之內。希望你們也會喜歡！

Love,
Nora

• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle

• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F

• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

------

#1 花生醬可可碎豆燕麥餅乾 （00:26）
http://bit.ly/pb-cacao-nib-oatmeal-cookies


#2 巧克力花生醬炸彈（02:09）
（是的，最後我覺得這麼叫它～）

30 g 椰棗
90 g 花生醬
80 g 黑巧克力(70%)
1 tsp 椰子油


#3 簡單全素餅乾麵團棒（04:46）
https://bit.ly/simple-vegan-cookie-dough-bars

------

我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

ACEfamily* （植物奶、穀片、果乾）
用折扣碼 barrelleaf 滿500折50
http://bit.ly/good-plant-milk

------

• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

------

Music by
Cael Dadian - I'll Trade You - https://thmatc.co/?l=3B54FB8E
C Y G N - Roses n Flames https://chll.to/5c30e5cd
Psalm Trees, Guillaume Muschalle - Who Knows https://chll.to/d7b1f5f8
Culpeo - Lantern -https://soundcloud.com/culpeo/lantern
steamin waffles - daydream - https://soundcloud.com/steaminwaffles/daydream


*此影片由 HerbaLand 贊助
*Affiliate links

打豆漿剩的豆渣怎麼辦，拿來做它吧! (▼ 點開看更多 Click to see more ▼)
如果你像我一樣自己打豆漿，可能應該就會有很多豆渣。這個全植物豆渣美式肉餅 是我近期很常做的東西，搭配 蕃茄 BBQ 醬超好吃! 希望你們也會喜歡這個食譜! :)
Thanks for reading & watching!

Love & Peace.
Nora 葉子

✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry
-----------------------------------------------------------------
• 【全植物豆渣美式肉餅】完整食譜 Full Recipe & Details
https://www.barrelleaf.com/vegan-okara-meatloaf/

自製豆漿影片 Homemade Soymilk
https://youtu.be/-K1gUIqALYA
-----------------------------------------------------------------
影片中的 IN THIS VIDEO
🥕 食材
• 鷹嘴豆粉 - https://ibestfun.net/2VQxR
• 營養酵母粉 - https://iherb.co/VBvY78A
• 茴香籽 - https://iherb.co/kNtNJa3
• 乾燥奧勒岡葉 - https://iherb.co/wCZiYt6p
• 全植物烏斯特醬 - https://iherb.co/teMjDUnE
• 煙燻紅椒粉 - https://shopsquare.co/2Tjvc
建議可搭配享用 ➢ BBQ 醬 - https://iherb.co/GYJcLNyC
🍳 鍋子 - https://amzn.to/2Kfjrnd

🥕 Ingredients
• Chickpea Flour - https://amzn.to/2vId4jO
• Nutritional Yeast - https://iherb.co/VBvY78A
• Anise Seeds - https://iherb.co/kNtNJa3
• Dried Oregano - https://iherb.co/wCZiYt6p
• Vegan Worcestershire Sauce - https://iherb.co/teMjDUnE
• Smoked Paprika - https://amzn.to/2QzG4nC
Recommendation sauce to add on ➢ BBQ Sauce - https://iherb.co/GYJcLNyC
🍳 Fry Pan - https://amzn.to/2Kfjrnd
-----------------------------------------------------------------
你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素豆渣燕麥餅乾 Vegan Soy Okara Oatmeal Cookies - https://youtu.be/Z7aWW4S_7nA
• 全植物純素者 Costco 好市多購物產品清單 - https://youtu.be/NUaOU8fDU54
• 全素豆渣燕麥穀片 Vegan Soy Okara Granola - https://youtu.be/a9V4ywp1tDM
-----------------------------------------------------------------
其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

*訂閱電子報 Subscribe to my Newsletter
http://eepurl.com/dvG9oL
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

關於影片 ABOUT THIS VIDEO
• 相機:
舊的 - https://amzn.to/2BjBnXC
新的 // 拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u

• Cameras:
Old // For Photo & Vlog - https://amzn.to/2ELgUxx
New // For Photography - https://amzn.to/2WBUIxj
For Vlog - https://amzn.to/2QA1WPD

• Music by ikson - Sunflower
https://soundcloud.com/ikson/sunflower-free-download
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)
#vegan #okararecipe #highprotein #veganmeatloaf

同樣想分享我一天的飲食，而這天我有點不太舒服 (▼ 點開看更多 Click to open ▼)
所以 ... 就沒有果昔碗啦 (苦笑)

但一樣有著一些簡單美味的純素/全植物食譜。當天可能早上吃了暖呼呼的滿足燕麥粥，下午就好多了。食譜寫在下方；南瓜湯和巧克力等的甜點食譜等我!

Thank you for watching!

------------------------------------------------------------------
其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
影片中提到的 IN THIS VIDEO

全素香蕉麵包 Vegan Banana Bread - https://youtu.be/ivEPzKqIBnE

# ----- breakfast ----- # (English Version Below)

#香蕉椰奶燕麥粥

香蕉 1 大根, 切片, 留半根最後放表面
水 60 ml (1/4 cup)
全脂椰奶 60 ml
穀片 (muesli) - 4 Tbsp
肉桂粉 適量
亞麻籽粉 1 tsp
杏仁醬 ~1 Tbsp (自製杏仁醬 - https://youtu.be/uAHku9D5nzs)
花生醬 ~1 tsp

表面：
杏仁片
新鮮草莓
胡桃

→ 穀片是像這種的 - https://www.barrelleaf.com/mestemache-5-fruit-muesli/
→ 全素香蕉燕麥穀片 - https://youtu.be/Q6Mg_Vq3bmU
→ 更多早餐食譜 - http://bit.ly/nora-breakfast-playlist

# Banana Coconut Oatmeal
1 large banana, sliced, reseve half for toppings
60 ml (1/4 cup) water
60 ml (1/4 cup) full-fat coconut milk
4 Tbsp muesli
cinnamon
1 tsp ground flaxseed
~1 Tbsp almond butter (Homemade Almond Butter - https://youtu.be/uAHku9D5nzs)
~1 tsp peanut butter

Toppings:
sliced almonds
strawberries
pecans

→ More Breakfast Recipes - http://bit.ly/nora-breakfast-playlist

巴西豆相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/
巧克力餅乾影片 - https://youtu.be/4-PPYCpR8OE
巧克力餅乾食譜 - https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/
談食材：椰棗 101 - https://www.barrelleaf.com/dates-101/
Costco 購物清單 - https://youtu.be/NUaOU8fDU54

b12 - https://iherb.co/pmHUjTSj
b12 相關研究 - https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

# ----- lunch ----- #

#沙拉

蘿蔓生菜 1 顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp (就是把蒜頭、洋蔥、胡蘿蔔都切碎、炒香)
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~3 Tbsp
煮熟花豆 ~1 Tbsp
肉桂粉 少許
薑黃粉 少許
黑胡椒粉 少許

中東白芝麻醬 2 Tbsp - https://easyfun.biz/2ReQx
非基改胺基酸醬油 2-3 tsp - https://iherb.co/2fWjbD55
蘋果醋 2-3 tsp

以上可試味道，依個人口味調整

→ 另一個常吃的全素凱薩沙拉醬 - https://youtu.be/fQ4zBn3zN-s

# salad

1 romaine lettuce
some red cabbage
~2 Tbsp stir-fried onion & carrots
~2 Tbsp cooked quinoa
~3 Tbsp cooked chickpea
~1 Tbsp cooked pinto benas

a few dashes of
ground cinnamon
ground turmeric
ground black pepper

2 Tbsp tahini
2 - 3 tsp liquid amino acid - https://iherb.co/2fWjbD5
2 - 3 tsp apple cider vinegar

Taste and adjust the amount of seasoning to your liking.

# ----- Sweets ----- #

• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素雙層藍莓乳酪蛋糕 - https://youtu.be/IwmUfuJo4F4

→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/

• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Vegan Blueberry Layered Cheesecake - https://youtu.be/IwmUfuJo4F4

→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/


→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

Music by Music by ikson
https://soundcloud.com/ikson/ikson-deep-dive