A truly inspiring story of transpiration from an amazing yoga teacher in Hong Kong - keep up the good work!!!

10 years of yoga practice and 1 year of teaching yoga full time - that's what this july means to me.

Never in my mind would I dare to imagine my life would have already begun to transform the moment I stepped foot on the yoga mat.

Losing weight was my intention to start yoga. I guess yoga figured the "weight" was so much more than just a number on the scale. It helped shed off layers of stress, emotions, insecurity, unnecessary thoughts, and the facade of who I thought I was....

I love to plan. Organizing about 10 steps ahead.....but for this - I don't want to plan. I don't know where this path will lead me but I'm just so damn grateful for each step in this journey.

But I do want to start a little mission - to host regular charity classes , to raise money and give them to whoever that needs it to help the voiceless beings and to Mother Nature. I want to live up to the mantra that is inked on my body "lokha samastah sukhino bhavantu" (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.)

A big thank you to
- @Debdatta Deva Notan Biswas for being one of my first yoga teachers and showing me what I can do when I got no clue I could do
- Rajiv Kapil for introducing me to all these beautiful kirtan, they really opened my heart and thanks for creating such stunning energy in the classes (I still remember back in planet yoga days one sunday instead of you teaching we got together in a circle and practiced together. That remains one of the most profound practices I have ever done.)
- Samrat Dasgupta for taking my comfort zone away from me! Thanks for making me feel strong and helping me retrieve my confidence
- Jay Oh for having such intensely deep practices that I can come to whenever I need a big heart opener. And thanks for introducing me to ahimsa and compassion
- Connie Yan thanks for shedding light on me through the tough times and taking care of me, making sure I am ok, not just on the mat. Just thank you for being who you are 🙏
- Michelle Kagahastian Papa such an honour to learn from you. Did I tell you why I took the TT? Initial reason was - I was dead scared of pregnant women. I didn't know how to deal with them. But now? Can't be more comfortable! The knowledge you shared with me is really impeccable.
- Chandrika Gibson and Garrett Lane without studying with you two I don't think I would have the courage to switch careers. I wouldn't think I was ready to leap.
- Victor Chau dear friend and what a guiding star! I always feel like a little (yoga) sister when I'm with you. Although I am doubting i am actually older than you (for a few months only 😝)
- my family Cyril Lai Rex Lai Sandy Yeungfor supporting me and just let me do whatever I feel like
- Frankie Luk for being my trampoline. Catching me and letting me jump even higher and soar.

Thanks richard pilnick
https://www.facebook.com/YogaPhotographyLtd for taking this amazing photo. You really captured my practice.