為什麼我吃的素食是「全食物蔬食」，而不只是純素食而已呢？

首先，「全食物蔬食」（WFPB）指的是完整、未經加工的食物，也就是從土裡長出來的真食物：蔬菜、水果、全穀物、種子、堅果等。

我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素，3年多前又開始吃全食物，主要有兩個原因：一，在營養學組織NutritionFacts.org工作，每天看各種有關全食物蔬食對健康益處的影片，很難不身體力行。二，其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物，吃下去是一種很不好的體驗。

那我是無時無刻都這樣嗎？當然不了。😛 我家裡沒有油、糖或鹽，也不會買精緻穀物，所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食，我還是不會吃炸物，也盡量避免白米、白麵條這類的，但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時，我也不會克制自己。重點不是要時時刻刻完美，而是讓健康飲食成為習慣，然後盡力就行了。

每個人吃素的原因都不一樣。我14年前剛開始的時候，一點也不在意健康，甚至還覺得很驕傲（「看，我只在意動物，多高貴的理由」）。不過因為我總是希望不斷提升、拓展自我，在吃素吃了十多年後，更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時，我感覺到自己更有活力，思路更清晰，並且差別最大的，大概就是我的皮膚了（一吃油炸馬上爆痘痘）。同時，看到許多吃素的人因為健康出問題又回去吃肉，但其實他們的問題跟吃素不吃素一點關係都沒有，而是以不健康的加工素食為食、沒有運動習慣，或是沒有正確補充維生素B12（曾經有素食者跟我說她不用補充B12，因為她有一顆對動物的愛心......我只能說我很無語）。

如果把環境也考慮進去的話，全食物是不太需要包裝的，就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門，連包裝紙袋都沒有，然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品，卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物，我們就是大自然的延伸，我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意，該怎麼守護地球的健康？如果有任何問題，歡迎在底下評論，或是關注NutritionFacts.org的YouTube頻道，影片幾乎都有中文字幕翻譯可以選：https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA

p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。

***

Why am I mostly whole food plant-based (and not just vegan)?

First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.

I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.

Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.

People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.

Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️

捷克參議院議長柯佳洛去世前收到的威脅信 中英文翻譯

Prague, 10th January 2020

2020年1月10日，布拉格

►The Taiwan issue is highly sensitive. The One-China Policy serves as the political basis for China in order to preserve and develop friendly relations and cooperate with all countries in the world, including the Czech Republic.

台灣問題高度敏感。一中政策是中國與全球包括捷克共和國在內的所有國家維護和發展友好關係並合作的政治基礎。

►The Chinese government resolutely opposes any official contact between any country that maintains diplomatic relations with China and Taiwan (including any mutual visits between parliamentary representatives and deputies).

中國政府堅決反對中國之所有邦交國與台灣間有任何官方往來（包括議會代表與議員之間的任何互訪）。

►Top representatives of Western countries, including the USA, the United Kingdom, France and Germany, abide by the One-China Policy, and none of them has visited Taiwan (Jacques Brotchi, the then Chairman of the Belgian Senate, who visited Taiwan in May 2019, has already resigned from his office and received a lifetime ban from entering China).

西方國家（包括美國，英國，法國和德國）的最高代表都遵從一中政策，且沒有一個人訪問過台灣（當時的比利時聯邦參議院議長 Jacques Brotchi 曾於 2019年5月訪問台灣，其現已辭職，並令終身禁止進入中國）。

►The joint declaration on the establishment of the strategic partnership between the People’s Republic of China and the Czech Republic states that “the Czech Republic has again confirmed its observance of the One-China Policy, as well as its respect towards the sovereignty and territorial integrity of the People’s Republic of China”.

在中華人民共和國與捷克共和國建立戰略夥伴關係的聯合聲明中寫道：“捷克共和國再次確認其遵守一個中國政策，並尊重中華人民共和國領土與主權的完整”。

►Whatever its form and purpose, a visit to Taiwan by Jaroslav Kubera, the Chairman of the Senate of the Parliament of the Czech Republic and as such the second highest representative of the Czech Republic, bears the marks of an official visit. That would constitute a grave violation of the recognition of the One-China principle.

捷克共和國國會參議院議長 Jaroslav Kubera 作為捷克共和國第二層級的最高政治代表，若訪問台灣，無論其形式及目的為何，此舉都將被視為是官方正式的外交出訪，具有不可逆的政治意義。此舉將嚴重違反對於 “一中原則” 的承認。 **（bears the marks of 留下印記這裡我試試看有別於字面上的翻法！不知道有沒有更好地翻法？）**

►The Chinese-Czech strategic partnership has been continuously developing over the last few years, thus bringing tangible benefits to Czech enterprises. China has already become the largest foreign market for many Czech companies, such as Škoda Auto, Home Credit Group, Klavíry Petrof and others.

近年來，中捷戰略夥伴關係不斷發展，為捷克企業帶來了實質的利益。對於許多捷克公司（例如 汽車製造商 Škoda Auto，捷信集團 Home Credit Group，佩卓夫鋼琴 Klavíry Petrof 等），中國已經成為最大的國外市場。

►A potential visit to Taiwan by Chairman Kubera would seriously hurt the feelings of the Chinese people, damage the friendly atmosphere of cooperation between China and the Czech Republic, the Czech Republic’s reputation among the Chinese public and the interests of the Czech Republic.

Kubera 議長可能對台灣進行的訪問將嚴重損害中國人民的感情，損害中國與捷克共和國之間的友好合作氣氛、捷克共和國在中國公眾中的聲譽以及捷克共和國的利益。

►Czech enterprises whose representatives visit Taiwan with Chairman Kubera will not be welcome in China or by the Chinese people. Czech enterprises with economic interests in China will have to pay for Chairman Kubera’s visit to Taiwan.

與 Kubera 議長一起訪問台灣的捷克企業代表，將不被中國與中國人民歡迎。在中國具有經濟利益的捷克企業將為 Kubera 議長對台灣的訪問付出代價。

►Chairman Kubera’s visit to Taiwan will not benefit anyone. We hope that the Czech side will observe the One-China policy and cancel this visit, thus avoiding damaging Chinese-Czech relations.

Kubera 議長對台灣的訪問將不會使任何人受益。我們希望捷克方面遵守一中政策並取消此次訪問，以免破壞中捷關係。

►Attn.: Office of the President of the Czech Republic

收信者：捷克共和國總統辦公室

►Prague

布拉格

►[Seal of the Office of the President in Czech Republic confirming receipt on 13th January 2020]

[捷克共和國總統辦公室印章，確認於2020年1月13日收到]

►[Seal of the Embassy of the People’s Republic of China in the Czech Republic]

[中華人民共和國駐捷克共和國大使館印章]

══════════════════════

-
https://sinopsis.cz/en/embassy-threats/… （★ 接下來有這個星號的都是這個連結裡的內容）

一直找不到全信的中文內容，有點煩躁，所以我在上面那個網址找到了這封捷克語威脅信的全文英文翻譯，然後就自己努力地翻成中文了（本人非外交或外文專業，翻譯內容可能有誤，請多指教😓），如果大家需要的話可以直接轉發。

★ 連結中寫道：“The threatening letter eschews diplomatic protocol; it is written as a series of “bullet points”, lacking even a salutation. It appears to have been translated by a non-native speaker, from a Chinese original into nearly flawless Czech.”

此封威脅信不以外交禮儀寫成；而是使用條列式列出了一系列要點，信中甚至沒有收信人的稱呼（一般書信在開頭會有 Dear xx）。它似乎是由非母語人士翻譯而成的，從原本的中文翻譯成了近乎完美的捷克語。

★ “In 2019, the chairman of the Czech Senate, Jaroslav Kubera, announced a trip to Taiwan as head of a business delegation. Various voices in local politics criticised these plans out loud, most notably the country’s CCP-friendly president Miloš Zeman, who said Kubera’s Taiwan visit would mean the end of their friendship. The PRC’s direct attempt to prevent the visit was not, however, made through public channels.”

2019年，捷克參議院主席 Jaroslav Kubera 宣布作為商務代表團團長前往台灣。地方政治上出現了各種聲音大聲批評了此計劃，最值得注意的是捷克的親中總統 Miloš Zeman，他表示，柯佳洛議長對台灣的訪問將意味著中捷兩國友誼的終結。然而，中國嘗試阻止訪問的直接方法並不是透過公開透明的管道。

★ 據捷克媒體 Aktuálně 於2/19的報導（source: https://zpravy.aktualne.cz/…/r~3602b9ba51a711eaa5e40cc47ab…/）
重點節錄：這封信經過了捷克總統府，並隨信附有捷克總統府對外辦公室主任 *Rudolf Jindrák* 的評論，最後轉交給了柯佳洛。信件發出後的第七天，柯佳洛去世了，這封信在他的辦公室裡被發現。

*（💥 查資料的過程中不小心翻到這位 Rudolf Jindrák 似乎有過共產黨背景...... https://taiwantrc.org/捷克駐德大使被指曾是共黨軍情系統同路人/ 這篇是2010年的...不確定現在的情形，但我google到的時候真的有覺得不太對勁...）

（然後請大家不要曲解意思，我沒有說是這封信害死了柯佳洛，只寫了這是他去世之前收到的威脅信，這裡的威脅指的是對於捷克外交和經濟上的。）

文章來源:柳子賢

▌捷克參議院議長柯佳洛去世前收到的威脅信 中英文翻譯 ▌


Prague, 10th January 2020

2020年1月10日，布拉格


►The Taiwan issue is highly sensitive. The One-China Policy serves as the political basis for China in order to preserve and develop friendly relations and cooperate with all countries in the world, including the Czech Republic.

台灣問題高度敏感。一中政策是中國與全球包括捷克共和國在內的所有國家維護和發展友好關係並合作的政治基礎。


►The Chinese government resolutely opposes any official contact between any country that maintains diplomatic relations with China and Taiwan (including any mutual visits between parliamentary representatives and deputies).

中國政府堅決反對中國之所有邦交國與台灣間有任何官方往來（包括議會代表與議員之間的任何互訪）。


►Top representatives of Western countries, including the USA, the United Kingdom, France and Germany, abide by the One-China Policy, and none of them has visited Taiwan (Jacques Brotchi, the then Chairman of the Belgian Senate, who visited Taiwan in May 2019, has already resigned from his office and received a lifetime ban from entering China).

西方國家（包括美國，英國，法國和德國）的最高代表都遵從一中政策，且沒有一個人訪問過台灣（當時的比利時聯邦參議院議長 Jacques Brotchi 曾於 2019年5月訪問台灣，其現已辭職，並令終身禁止進入中國）。


►The joint declaration on the establishment of the strategic partnership between the People’s Republic of China and the Czech Republic states that “the Czech Republic has again confirmed its observance of the One-China Policy, as well as its respect towards the sovereignty and territorial integrity of the People’s Republic of China”.

在中華人民共和國與捷克共和國建立戰略夥伴關係的聯合聲明中寫道：“捷克共和國再次確認其遵守一個中國政策，並尊重中華人民共和國領土與主權的完整”。


►Whatever its form and purpose, a visit to Taiwan by Jaroslav Kubera, the Chairman of the Senate of the Parliament of the Czech Republic and as such the second highest representative of the Czech Republic, bears the marks of an official visit. That would constitute a grave violation of the recognition of the One-China principle.

捷克共和國國會參議院議長 Jaroslav Kubera 作為捷克共和國第二層級的最高政治代表，若訪問台灣，無論其形式及目的為何，此舉都將被視為是官方正式的外交出訪，具有不可逆的政治意義。此舉將嚴重違反對於 “一中原則” 的承認。 **（bears the marks of 留下印記這裡我試試看有別於字面上的翻法！不知道有沒有更好地翻法？）**


►The Chinese-Czech strategic partnership has been continuously developing over the last few years, thus bringing tangible benefits to Czech enterprises. China has already become the largest foreign market for many Czech companies, such as Škoda Auto, Home Credit Group, Klavíry Petrof and others.

近年來，中捷戰略夥伴關係不斷發展，為捷克企業帶來了實質的利益。對於許多捷克公司（例如 汽車製造商 Škoda Auto，捷信集團 Home Credit Group，佩卓夫鋼琴 Klavíry Petrof 等），中國已經成為最大的國外市場。


►A potential visit to Taiwan by Chairman Kubera would seriously hurt the feelings of the Chinese people, damage the friendly atmosphere of cooperation between China and the Czech Republic, the Czech Republic’s reputation among the Chinese public and the interests of the Czech Republic.

Kubera 議長可能對台灣進行的訪問將嚴重損害中國人民的感情，損害中國與捷克共和國之間的友好合作氣氛、捷克共和國在中國公眾中的聲譽以及捷克共和國的利益。


►Czech enterprises whose representatives visit Taiwan with Chairman Kubera will not be welcome in China or by the Chinese people. Czech enterprises with economic interests in China will have to pay for Chairman Kubera’s visit to Taiwan.

與 Kubera 議長一起訪問台灣的捷克企業代表，將不被中國與中國人民歡迎。在中國具有經濟利益的捷克企業將為 Kubera 議長對台灣的訪問付出代價。


►Chairman Kubera’s visit to Taiwan will not benefit anyone. We hope that the Czech side will observe the One-China policy and cancel this visit, thus avoiding damaging Chinese-Czech relations.

Kubera 議長對台灣的訪問將不會使任何人受益。我們希望捷克方面遵守一中政策並取消此次訪問，以免破壞中捷關係。




►Attn.: Office of the President of the Czech Republic

收信者：捷克共和國總統辦公室


►Prague

布拉格


►[Seal of the Office of the President in Czech Republic confirming receipt on 13th January 2020]

[捷克共和國總統辦公室印章，確認於2020年1月13日收到]


►[Seal of the Embassy of the People’s Republic of China in the Czech Republic]

[中華人民共和國駐捷克共和國大使館印章]

══════════════════════



-
https://sinopsis.cz/en/embassy-threats/… （★ 接下來有這個星號的都是這個連結裡的內容）

一直找不到全信的中文內容，有點煩躁，所以我在上面那個網址找到了這封捷克語威脅信的全文英文翻譯，然後就自己努力地翻成中文了（本人非外交或外文專業，翻譯內容可能有誤，請多指教😓），如果大家需要的話可以直接轉發。


★ 連結中寫道：“The threatening letter eschews diplomatic protocol; it is written as a series of “bullet points”, lacking even a salutation. It appears to have been translated by a non-native speaker, from a Chinese original into nearly flawless Czech.”

此封威脅信不以外交禮儀寫成；而是使用條列式列出了一系列要點，信中甚至沒有收信人的稱呼（一般書信在開頭會有 Dear xx）。它似乎是由非母語人士翻譯而成的，從原本的中文翻譯成了近乎完美的捷克語。


★ “In 2019, the chairman of the Czech Senate, Jaroslav Kubera, announced a trip to Taiwan as head of a business delegation. Various voices in local politics criticised these plans out loud, most notably the country’s CCP-friendly president Miloš Zeman, who said Kubera’s Taiwan visit would mean the end of their friendship. The PRC’s direct attempt to prevent the visit was not, however, made through public channels.”

2019年，捷克參議院主席 Jaroslav Kubera 宣布作為商務代表團團長前往台灣。地方政治上出現了各種聲音大聲批評了此計劃，最值得注意的是捷克的親中總統 Miloš Zeman，他表示，柯佳洛議長對台灣的訪問將意味著中捷兩國友誼的終結。然而，中國嘗試阻止訪問的直接方法並不是透過公開透明的管道。


★ 據捷克媒體 Aktuálně 於2/19的報導（source: https://zpravy.aktualne.cz/…/r~3602b9ba51a711eaa5e40cc47ab…/）
重點節錄：這封信經過了捷克總統府，並隨信附有捷克總統府對外辦公室主任 *Rudolf Jindrák* 的評論，最後轉交給了柯佳洛。信件發出後的第七天，柯佳洛去世了，這封信在他的辦公室裡被發現。


*（💥 查資料的過程中不小心翻到這位 Rudolf Jindrák 似乎有過共產黨背景...... https://taiwantrc.org/捷克駐德大使被指曾是共黨軍情系統同路人/ 這篇是2010年的...不確定現在的情形，但我google到的時候真的有覺得不太對勁...）


（然後請大家不要曲解意思，我沒有說是這封信害死了柯佳洛，只寫了這是他去世之前收到的威脅信，這裡的威脅指的是對於捷克外交和經濟上的。）


-\-\-

📌 推薦閱讀：
（補一些捷克與中國過去在政治外交上的脈絡）

👉大國都不敢，為什麼就布拉格敢這麼挺台灣？
https://www.cw.com.tw/article/article.action…

👉總統親中，為何布拉格卻敢跟台北簽姊妹市？看懂捷克的反中浪潮
https://www.businessweekly.com.tw/international/blog/3001569

👉「一中政策」與「一中原則」，兩者有何不同？
https://www.rti.org.tw/news/view/id/2002582
https://uc.watchout.tw/read/7JQGgKA3eVkzIeEtpsHD