最好的自己不在未來，就在現在。

認真回想，以前我好像在每一段關係中都是在扮演某一個角色，不由自主的在為每個對象做調整。不只有在戀愛上，有時候可能跟朋友、工作夥伴都是，尤其是在前輩面前，常常我都會本能反應似的改變自己。聲音要甜一點嗎？笑話要低級一點嗎？從穿衣服就可以看出，我今天是要跟誰吃飯。雖然是微調，但透露出了一件事，我好像不夠喜歡真正的自己，所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累，但如果持續努力，有一天就能變成大家都喜歡的Lara。

久而久之我和世界的相處模式只有「由外到內」，會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處，我卻越來越不快樂。現在我慢慢開始懂了，原來我把順序弄反了。我該優先處理的是自己內心的感受，其他人買不買單，其實跟你一點關係都沒有。就像找另外一半，如果我跟夢中情人在一起，但我根本無法在他面前做自己，最後還是會走不下去。

我現在33歲，So What? 終於懂，「當下的自己」才是人生時間軸上最重要的！

對了，有人好奇這次「{}」的意思嗎？簡單說是「大括號」，在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無，而是無限可能。括號還有另外一個更好懂的意思，就是「優先處理」。將過去整理過後的自己，回歸純粹，態度成熟自信！(失戀後重新出發的人應該很有感觸吧！🤣)

Your best self is not in the future, but in the Now.

Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.

The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.

Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.

I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.

I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!

By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?

2021全新專輯《來者何人{}》
數位收聽：https://LaraLiang.lnk.to/DearYou2

<再也沒有你> 陳勢安 Andrew Tan
數位收聽：https://kkbox.fm/Iss26l

#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30

【這句】英文怎麼說?

中文「不三不四」其中一個意思是形容人事物「不像這個、也不像那個，定位不明」。英文對應的說法是 neither fish nor fowl（不是魚類也不是家禽）。

》你可以這麼說
This product is neither fish nor fowl. We need to rethink the design.

》【好評加開】WFH公開課II
立即報名 https://bit.ly/3znTZSN

》在IG上追蹤英語島
https://www.instagram.com/eisland.tw

250萬劑的莫德納疫苗順利抵台，這是令人安慰的好消息。

我們誠摯的感謝美國對台灣嚴峻的疫情伸出援手。台灣人民過去這段時間強力發聲，「我們的民怨與民意表達台灣需要疫苗的聲音，國際社會聽到了」

這次的疫情下，我們已經有超過500位的國人喪生，同時也代表有超過500個家庭因此破碎，美國給予台灣250萬劑的疫苗，保護超過百萬的國人，雪中送碳，讓國人感動，由衷感謝。

250萬劑的莫德納疫苗，得來不易。政府應該做好在施打上的妥善規劃，應事先與地方政府、第一線施打的單位做好協調溝通，不要再發生施打上混亂的狀況。

足夠有效的疫苗是疫情中唯一的解決方案，台灣至少需要3000萬劑的疫苗，我們目前已經獲得485萬劑，仍有長足需要努力的空間。

🔺民進黨不應該持續對外釋放我們不需要疫苗的錯誤印象。

台灣疫苗取得迄今是別人捐贈的高於我們自己購買的，這源自於民進黨給國際社會錯誤的訊息。

例如，在國會表決中，民進黨否決了台灣應加速採購國際疫苗的提案，又例如，陳時中部長向日本表達，「若要進來要早啦，晚就沒意思」，再例如，駐美代表蕭美琴，對外公開發言，國人疫苗施打意願不高。

這些與民意完全互相違背的聲音，持續出現在執政黨的官員、民意代表中，錯誤的資訊，讓世界誤判台灣的需求。

由國民黨發起的「台灣需要疫苗」「Taiwan Needs Vaccines」取代民進黨所稱「台灣不需要疫苗」的錯誤印象，才讓國際社會認識台灣民意的真正走向。

🔺從日本經驗複製到民間採購、再到今天的美國致贈疫苗，說明三件事。

第一、國際上有疫苗，政府就應該去爭取，執政黨不應該在國會就扼殺8月底3000萬劑的目標。

第二、台灣過去在民主世界的努力，與幫助世界的實力，結交了許多朋友，現在「幫助台灣，就是幫助世界」，這才是民進黨應該向世界說明的。

第三、國產疫苗未經3期臨床試驗，未獲國際認證，不要讓人民當白老鼠，蔡政府應該爭取更多國際認證疫苗，爭取時間讓國產疫苗經過三期試驗完成國際認證。

國民黨扮演在野黨的角色，對防疫的建議，從來都是為了台灣的好。防疫不分朝野，病毒是我們唯一的敵人，倘若輸給病毒，藍綠都不會是贏家，蔡總統應該慎重思考。

-

2.5 million doses of Moderna vaccine landed smoothly on Taiwan; this good news is comforting. We sincerely thank the US for lending a helping hand to Taiwan during this grim time of pandemic.

During this pandemic, we have already lost over 500 compatriots. By giving Taiwan 2.5 million doses of vaccine, the US is protecting over a million of our compatriots.

A sufficient supply of effective vaccines is the only way to overcome the pandemic. Taiwan needs at least 30 million doses of vaccine; at the moment, we have acquired only 4.85 million doses. There’s still a long way to go.

Thus far, Taiwan has acquired more vaccines from donations than from purchasing on our own. This originates from the DPP giving the international community erroneous information that we don’t need vaccines.

It was only because the KMT launched the slogan “Taiwan Needs Vaccines” that the international community recognized the true direction of the Taiwanese people’s will.

Today, I must note three items of importance:

1) If there are foreign vaccines available, the government should fight for them.

2) Taiwan’s past efforts in the democratic world and the strength of the assistance it provided to the world won Taiwan friends. Now, “Helping Taiwan is Saving the World” should be what the DPP explains to the world.

3) Domestically produced vaccines have not undergone phase three clinical trials and these vaccine candidates have yet to obtain international verification. Instead of using the people as lab rats, the Tsai administration should fight for acquisition of more internationally verified vaccines and thus buy some time for domestically produced vaccines to go through phase three trials in order to obtain international verification.

Pandemic prevention affects all levels of society; our only enemy is the virus. If we lose to the virus, neither Blue nor Green is the winner. President Tsai would do well to carefully reflect on this.

現代人的娛樂大多是使用3C產品解悶，
依賴電腦、手機，上網聊天或打電動遊戲，
看似豐富的生活，
但人與人之間，真實面對面的互動反而減少了。

不丹卻用一種特別的全民運動兼娛樂活動，
維持著整個社會的向心力。

在不丹有句諺語，
『不會射箭的人就不是不丹人』，
意思是每位不丹人都會射箭。

然而現代的的不丹人使用弓箭並不是為了狩獵或打仗，
而是延續了傳統文化，
更將它提升為不丹的代表性運動，
甚至是會派代表參加奧運比賽的少數項目之一。

更是凝聚家庭、社會的重要社交活動
到底多重要呢？
讓我們繼續看下去~

補充說明：
本第十集內容所採用之照片及影像蒐集自網路，
如有侵權，敬請告知刪除，
謝謝！

Nowadays, our entertainment mostly comes from electronic devices.
We rely on computers and phones for chats or playing games.
Although our lives seem busy,
there is less face-to-face connection between people.

Bhutan has a special social activity, which is also their national sport, to keep people connected.

In Bhutan, there is a saying that
“one who cannot fire an arrow is not a Bhutanese”
meaning each Bhutanese can play archery.

However, today’s Bhutaneses use bows and arrows not for hunting nor battles.
It is a continuation of the traditional culture, which became a national sport.

It is one of the few Olympic Games that the country participates in.

It is also an important family and social event.
How important is archery to Bhutan?
See this video to learn more.

Notice:
The photos and videos in this episode are
collected from the internet.
If there is any copyright infringement, please notify us for removal.
Thanks.

#不丹 #Bhutan #射箭 #archery #archer #TsheringChoden #Karma #奧運
--------------------------------------------------------------------------------
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『ウガンダ大使館前「反同性愛法」反対抗議』
"Protest against the Anti-Homosexuality Law: Ugandan Embassy in Tokyo"

2014年6月26日（木）、東京都渋谷区のウガンダ大使館前で行われた、ウガンダの「反同性愛法」反対抗議の映像です。
A protest took place on June 26th on the Embassy of Uganda in Japan against the Anti-Homosexuality Law in Uganda.

- - - - - - - -

ウガンダ大使館宛 抗議文
Letter to Her Excellency Ambassador Betty Grace Akech -- Okullo,

大使さま
Your Excellency,

私たちは今日、ウガンダのムセヴェニ大統領によって法制化された反同性愛法のヘイトに対して抗議するため、ここに立っています。グローバルコミュニティの市民による世界的な抗議は、同性愛者を終身刑に処し、同性愛者を報告しなかった者を7年ものあいだ収監する同法が、まったく受け入れ難いものであることを明らかにしました。私たちは、市民の仲間として、ウガンダの人々と東京に住んでいることを心から喜んでおり、だからこそ、この非人間的な法制への抗議を続けなければならないのです。
We stand here today in protest against the Anti-Gay Hate Law enacted by the President Mseveni of Uganda. The protests worldwide by the citizens of global community have made clear that the law which sentences homosexual persons to life-in-prison and puts anyone who fails to report them in jail for 7 years is utterly inacceptable. It is precisely because we rejoice in having Ugandans among us in the citizenry of Tokyo that we must continue to protest this inhumane legislation.

ウガンダの外務大臣であるサム・クテサ氏が国連総会議長に任命された最近の出来事は、人間社会の基本原則の侵害を拒否する私たちの意思をいささかも減じるものではありません。この基本原則とは、ジェンダー、性的志向、人種、身体的能力、あるいは他の属性に関わらず、すべての人が有する尊厳に対する平等な尊重にほかなりません。これらの属性は、何人も変えることが出来ず、変えさせられるべきでもないものです。
The recent appointment of Mr. Sam Kutesa, the foreign minister of Uganda, to the president of the United Nations's General Assembly will in no way diminish our refusal to accept violation of the basic principles of humanity, which is respect for the equal dignity of all persons regardless of gender, sexual orientations, race, physical capacities and any other characteristics that a person cannot and should not be forced to change.

大使さまは、反同性愛法によってムセヴェニ大統領とサム・クテサ外務大臣が引き起こした世界的な憤りが、東京でも同様に強いことを、彼らに伝えてくださらなければなりません。そして、この法律が撤回されるまで、私たちの抗議が止むことも、私たちがウガンダの同性愛者の窮状を無視することもないという事実を、伝えてくださらなければなりません。
Your Excellency Ms. Ambassador, you must tell President Mseveni and Foreign Minister Sam Kutesa that the global outrage they have caused by the Anti-Gay Law is no less strong in Tokyo, and that our protest will not cease nor will we ignore the plight of gay people in Uganda until the law is repealed.

レインボープロテスターズ・ジャパン
Rainbow Protesters Japan

- - - - - - - -

撮影・編集：秋山理央（Video by Rio Akiyama）
機材：SONY HDR-PJ790V

秋山理央
http://twitter.com/RIO_AKIYAMA
http://rfourth.jp/demo/shushi.html