ℍ𝕠𝕣𝕒 𝕕𝕒𝕤 𝕔𝕠𝕞𝕡𝕣𝕒𝕤 It is too hot 🥵 to wear the mask in Summer. And it makes my skin not well. @hkwatsons 屈臣氏有幾個皇牌醫學美肌品牌產品， Dr. Jou💕La Roche Posay💕Uriage💕Ceptaphil💕 針對敏感肌，讓 #肌膚健康零負擔 ， 達致M.A.S.K. 嘅效果， Look Good Feel Great🤩！ 🌟 MASK 面膜護理 🌟 ANTI-TROUBLE 重點修復 🌟 SERUM 活膚精華 🌟 KEEP SKIN CLEAN 淨化肌膚 . . . . . #VidaDePhoenix #lifestyle #mask #beauty #skincare #luxury #luxurylifestyle #hkiger #blogger #網美集散地 #美肌 #美顏 #護膚 #護膚品 #美しさ #beautyblogger #influencer #hkiger #hkblogger #influencer #dailylife @harahw #fleurancenaturehk #hkwatsons #LookgoodDoGoodFeelgreat #HealthySkin

新冠疫情在台灣持續燃燒 死亡案例也陸陸續續的出來 年紀大、有多重慢性病也是造成新冠感染後 新冠重症及死亡的危險因子 最近的北北基的醫院也逐漸接近量能緊繃 這邊呼籲大家，除了宅、疫苗施打把養成好的生活習慣、避免這些危險因子的發生也就是一個避免新冠重症及死亡很重要的事。 最近很多的死亡案例不是年紀大不然就是有多重慢性病 這當中，我們無法改變的是年紀，能改變的是身體面對疾病時的「健康存款」。 有慢性病、肥胖、抽菸的你，真的。 趁這個機會，改變一下吧。 這不是危言聳聽 這是不爭的事實 希望大家分享給身邊的朋友 有什麼問題歡迎到簡介裡連結 點「跟 Wilson 醫師問診」 #新冠疫情 #疫情 #健康 #健康生活 #與防醫學 #生活 We can slowly see an increasing number of casualties from the COVID19 outbreak in Taiwan. Most are elderly who have underlying conditions. Most of the underlying conditions that will result in increase risk of serious illness and deaths are preventable by living a healthy lifestyle. It is therefore more important than ever for one to consider the significance of living well and good. Other than vaccination and social distancing, one of the more important things to focus on is limiting the development of chronic diseases. To those who are smoking, overweight and have associated chronic illnesses, it’s time to take action. Please share this post to those you love! If you have any question, feel free to consult with me (First link in my link in bio) #COVID19 #HealthisWealth #HealthandFitness #ChronicIllness #COVAX

💥Explosive Power(附中文) “Try this!”
-
Apart from hypertrophy programs, explosive strength and conditioning is my personal favorite workout - It does not matter if you are a beginner or just someone who loves to exercise, explosive power training is one of the better ways to prevent yourself from getting injuries
- Not only does compound explosive exercises target the majority of joints and muscles, it stimulates the body to move in synchronization
-
Here is Landmine Rotational Single Arm Double Split Jerk, let me explain:

1️⃣ Start from athletic stance 
2️⃣ Clean with one arm
3️⃣ Catch while body turns 90º to the bar
3️⃣ Perform split jerk
4️⃣ Catch at athletic stance
5️⃣ Perform split jerk again

🔥 This is a complex movement. Consult your personal trainer or physical therapist before doing this exercise ——————————————
💥爆發力
“試試看這個運動”
- 肌肥大訓練以外，爆發力訓練一直都是我最愛的訓練。不管你是不是運動員，還是只是一般健身愛好者，爆發力訓練對肌肉的刺激，更有助於預防傷害，更有效的讓身體多個關節同時參與運動
- 這運動是「 地雷管旋轉單手分腿挺舉」，名字有點長，我來解釋怎麼做:

1️⃣ 預備姿勢身體微蹲
2️⃣ 單手把槓鈴抓起來
3️⃣ 換手接槓 身邊往槓鈴方向轉90度
3️⃣ 分腿姿勢做挺舉
4️⃣ 雙腳平行接槓
5️⃣ 再分腿姿勢做挺舉

- 🔥這動作比較複雜，也增加了進行這運動受傷的風險。如果不確定自己可不可以做這動作，請先諮你的教練或治療師，或可以給的一個訊息，我來為你講解
.
#jamesthephysio signing out
 #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #functionalfitness #strengthandconditioning #functionaltraining #personaltraining #injuryprevention #jump #maximum #maximumreach #hops #dunk #fisio #fisioterapeutas #sportsrehab #物理治療 #運動醫學 #復健 #彈跳 #訓練 #肌力 #體能訓練