Legs and glutes day - I haven’t been sticking to my split this entire week lol but here’s what leg day looked like today. I had to be humble and go with low weights in all of my exercises today because no matter how much I wanted to try lifting heavy I knew that I couldn’t be sore tomorrow with blisters already affecting my little toes and a run and an acro performance I committed to lined up for tomorrow so just went even lower than my usual weights with the deadlifts and didn’t try 55/60 lbs with my goblet squats :P or anything more than 140 kg with the leg presses. Also, with a half marathon race just round the corner I would need to stay humble with the weights in my leg routine. I’d still say it was a good workout today :D I know I suck big time with the edits but anyone knows how to make the fonts smaller and drag it to places in IMOVIE? Please let me know :P Anyway, here’s the unusual Friday leg workout for me unusual because I never do legs on Friday lol 1. Barbell SDLS (100 lbs) 5*12 reps I usually do 110 and anything more is a plus for me since I’m taking slow and focusing on form 2. Barbell RDLS 5*12 reps 3. Goblet Squats (50 lbs) 5*12 reps 4. Stiff leg deadlifts a) Narrow stance (legs together no gap) 2 varities single 60 lbs Db 2 sets 12 reps and b) 35 lbs DB each hand DB SDLS 5*12 reps 5. Split Lunges 25 Lbs DB each hand 4*12 reps each side (make sure your front knee doesn’t cave in) 6. DB Sumo Squats 2 pulses 60 lbs – 5*12 reps 7. Side Leg Lifts with 15 kg plate 4*12 reps each side 8. DB hip Thrusts with 2-3 seconds hold 60 lbs 5*15 reps 9. Leg presses 140 kg 2*12 reps (not recorded) 10. Leg extensions low weight 3*10 reps (not recorded) 11. Pistol squats progression 3 sets to failure (will do a separate post not uploaded here) Also very much a beginner so welcome to help me with my form Happy Friday you all! Sorry to bore you with the same songs I’m just too lazy to download new ones in my phone&see if Instagram allows me to put other songs without deleting my videos 🤣 Ps all videos have been speeded up to fit in one video this is not how fast I perform any exercise😅 usually a set would last one or more minute

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