【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

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以上菜单以及照片以po上我的页。
久等了大家，不好意思。
星期二送货。

【 #隨緣友聚 】
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#約定都冇咁夾
#約定就冇意思
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唔需要夾定Dress code

唔需要奉承

更加唔需刷存在感

隨心、隨意、隨影、隨性就好了....
.
優閒cafe、美味食物、友善店員、輕鬆心情、食客閒聊、加兩個儍人，事情就是這樣自自然然發生....
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話說呢一餐快閃lunch 都約咗好幾次先成事，更珍惜相處嘅快樂時光💗～
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🍴是日點餐

🌮Truffle Mushroom Panini:

熱烘烘嘅面包夾著香濃嘅松露同磨菇，兩者結合菇味濃郁，外脆內軟，yummy。

🍨Affogato：

Expresso + ice cream 🍨 =咖啡夢幻組合

雪糕洗掉齊啡嘅苦澀，又保留到原有嘅咖啡香，兩者巧妙結合成為signature drink.

☕️Hojicha Latte：

近期愛上飲焙茶拿鐵，清香嘅焙茶味，味道剛剛好不太甜

🍰Original Burnt Cheesecake:

面層嘅焦香，內層香濃幼滑嘅芝士蛋糕

🥧Lemon Cake:

清新小巧嘅檸檬🍋蛋糕，細細件岩曬女仔想食蛋糕又怕膩

🍧2 scoops :

呢度嘅gelato 好好味，柑橘🍊味好有夏天嘅感覺，酸甜清新，而另一款茶味雪糕好有茶香，奶味較重。
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Coffeelin
📍西環西營盤高街99號地下3號舖

Coffeelin

#Coffeelin #Cafe

?不好意思影片字幕打錯, 醬汁分量(糖是3湯匙)
?Sorry. The recipe in the video is misspelled. (should be 1/4 c wine not 1/2.)
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排骨Pork ribs(1 1/2磅lb)(680克g)
混合醬汁Sauce mix：
草菇老抽Mushroom Flavour Soy saice(1/2茶匙)
玫瑰露酒Mei Kuei Lu chiew(1/4杯cup)
叉燒醬Char Siu sauce(2湯匙Tbsp)
糖Sugar(3湯匙Tsp)
胡椒粉White pepper(1/4茶匙)
溝勻混合醬汁之後倒出一半, 再加1/4杯水
Decanted half from sauce mix then add 1/4cup water

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今個月雖然唔多產品介紹但差唔多每一樣我都超推超鐘意！
一介紹鐘意既野就好多野講所以唔好意思又成10幾分鐘:(
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嗨！大家好，我是 Cassandre，這集的曼谷自由行美食攻略，我們要去一個可以說是曼谷最最知名的一條路，那就是有著背包客天堂之稱的：考山路(Khao San Road/ถนนข้าวสาร/Thanon Khao San)。
雖然曼谷考山路在國際旅遊景點上赫赫有名，但其實這條路長度僅僅只有 400 公尺左右，短雖短，卻完全不影響他的吸引力。
每年都有大量西方遊客(特別是背包客們)的聚集於此，同時這裡應該也算是電影裡最常出現的曼谷場景之一喔，像是在李奧納多 Leonardo DiCaprio 超有名的電影：海灘(The Beach)片中，就將考山路形容是 The centre of the Backpacking universe。
一進入這短短的一條路，就會看到滿街的酒吧、餐廳、街頭美食、按摩和各式各樣的民宿和青年旅館，特別是這裡的氣氛，跟曼谷其他的景點截然不同，非常有意思。

考山路交通資訊(怎麼去呢？)：
由於考山路附近沒有任何BTS或地鐵站，所以要前往考山路，最方便的就是搭計程車(建議用 Grab App 叫車)，不然就要先搭BTS到中央碼頭，再改搭船到考山路附近的碼頭，然後再轉計程車，交通費便宜一些，但很麻煩。

片中分享的美食：
😋考山路鳳梨冰沙(Pina Sugar Lime/Pineapple Smoothie)：
我們在考山路的一間冰果甜點咖啡館點了一份，用整顆鳳梨做容器的鳳梨冰沙，濃郁好喝。
一顆 120 泰銖(每一份都是以整顆鳳梨做容器)

😋碳烤魚(Grilled Fish by Greenhouse):
另外我們在考山路上的一間青旅餐廳 Green House 中，點了一道烤魚，份量很大，乍看烤的外皮很硬，但內裡的魚肉卻很軟嫩鮮香。
一盤 320 泰銖。

😋蠔油蘑菇什錦蔬菜(Fried Mushroom with Vegetable):
同樣是在 Green House 青旅餐廳吃的蠔油炒蘑菇蔬菜，蔬菜份量與種類都蠻多的。
一份 95 泰銖。

考山路熱門時間：
考山路每天都是越晚越熱鬧，傍晚六點左右，店家才陸陸續續開始準備，七八點以後就會開始很多遊客，這裡會熱鬧到半夜一兩點。

#Khaosan
#考山路
#曼谷美食攻略
#曼谷夜市

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