【真人實測】I'M FROM 艾蒿系列

I'M FROM 艾蒿舒緩精華 (160ml)

含有從韓國江華縣（Ganghwa County）提取的艾蒿的100％濃縮提取物，可鎮定和舒緩受刺激的皮膚，並提煉皮膚紋理，使皮膚清晰透明。使用安全，因為它不含有害添加劑。由單一成分100％的艾蒿組成，其細膩的質地可以快速清潔和排毒敏感的皮膚。作為一種韓國天然草藥，艾蒿因其治療和排毒功效而廣為人知。這對於治療痤瘡，困擾，受刺激的皮膚有效。將精華應用到需要關注的位置，即可看到即時效果。也可以用作面部噴霧。

使用方法：取適量並以拍打動作塗抹於整個臉部。為了獲得更好的舒緩和保濕效果，請將精華與化妝棉一起浸泡並敷5分鐘。

實測員G小姐：
將淺黃色嘅精華倒出嚟，就咁聞唔出任何氣味。而最神奇嘅係一放上塊面到，反而有淡淡嘅艾蒿味。雖然比想像中皮膚完全吸收較慢﹐但一直按摩直至吸收，摸返塊面竟然一啲都唔笠，仲感覺滑咗添！

網店下單：
https://www.kathymama.com/products/im-from-mugwort-essence-160ml

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【腳臭好尷尬】腳臭問題不分男女

⭐因為怕臭而不脫鞋
⭐惡性循環有機會變香港腳
#星期三CheckCheckMail

擺脫腳臭困擾
李小姐：「有天下雨，回到公司想把濕透的鞋子脫掉，竟發現自己有腳臭，害我一直不敢離開座位，我是否有香港腳？」

CheckCheckCin：腳臭不一定患有「香港腳」，「香港腳」是足癬，即真菌感染性皮膚病，腳會出現水泡、痕癢、脫皮、刺痛等症狀。腳臭情況很普遍，因腳部有大量汗腺，流汗之多不輸腋下位置，腳汗本沒有味道，但當遇上細菌與黴菌繁殖，令角質蛋白分解，就會形成酸臭味。從中醫角度來看，濕熱體質人士特別容易有腳臭問題，因其汗液比較黃且多帶有臭味，如問題嚴重可諮詢註冊中醫師治理。

擺脫腳臭：
1. 選擇透氣的鞋，穿著有助吸汗的全棉襪，亦不妨在公司多放一對襪以應付下雨天
2. 除鞋後，鞋內放入備長炭或除臭吸濕包
3. 每天回家後立即以肥皂徹底洗腳及泡腳，然後擦乾雙腳
4. 如整天待在家，一天內以肥皂洗腳3-4次，然後擦乾雙腳
5. 改善濕熱體質，適量食用清熱祛濕食物例如薏米、赤小豆、綠豆、苦瓜等
6. 保持雙腳乾爽， 避免細菌滋生

艾葉泡腳方
功效：驅寒、殺菌、袪濕，改善血液循環。
材料：艾葉1小把
做法：把艾葉撕碎後，放入泡腳盤，注入少量熱水讓艾葉泡開，再注入溫水至水溫約40度泡5-10分鐘即可。

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Get rid of smelly feet
“It was raining cats and dogs, and when I went back to the office, removed my shoes, I realized I have smelly feet. I don’t even dare to leave my seat after that! Do I have Athlete's foot?”

CheckCheckCin: Having smelly feet does not mean you have Athlete's foot. Athlete's foot is a type of fungal infection that affects the feet, and symptoms include itchy feet, peeling on the feet, pain, and blisters. It is, however, quite common to have smelly feet because we have many sweat glands on our feet, as they sweat as much as our armpits.

Likewise, the sweat from our feet does not give out a bad odor. The odor actually comes from the bacteria and mold that multiply on our feet and break down the protein molecules of the skin.

From the perspective of Chinese Medicine, people with a damp heat body constitution are more prone to develop smelly feet. The yellow sweat stains they produce carry a bad odor. Individuals with more severe conditions should consult registered and licensed Chinese medicine practitioner.

How to get rid of smelly feet:
1. Wear shoes with good ventilation, 100% cotton socks; put a pair of spare socks in the office just in case your socks get wet in the rain.
2. Put charcoal bags or deodorizer into the shoes when you are not wearing them.
3. Wash and submerge your feet in soap water every day when you get home; remember to wipe them dry after that.
4. If you are home all day, wash your feet with soap 3-4 times each day; remember to dry them after that.
5. Improve the damp heat body constitution by eat ingredients such as barley, adzuki bean, mung bean, and bitter gourd, as they can clear heat and dispel dampness from the body.
6. Keep your feet dry and comfortable all the time, as it can prevent bacterial growth and moisture from accumulating around the feet.

Mugwort leaf foot bath
Effects: Dispels cold, disinfects and dispels dampness, improves blood circulation.
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 5-10 minutes.

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#男 #女 #我疲憊 #濕熱

<產後唔沖得涼？>
呢個只屬於中國人既世紀大難題
應該有困擾左好多媽媽！😨😨

一時就99話唔可以沖涼
一時就姑娘話餵人奶一定要沖涼
一時呀媽話沖涼會入風，冷氣唔吹得，生水唔用得，街都唔岀得🙈🙈🙈
一時姑娘又話有傷口要保持清潔要沖下身

精神分裂未！？😂😂

其實你係古代如果係富察皇后咁呢
就真係唔好沖喇
熱水又難搵，重要唔係流動水
個水缸又有好多菌
又無消毒藥水喎！
佢地d 窗用紙造架咋
無乾淨無毛巾紙巾用草紙架🙈🙈🙈

但現代人一開水喉就係熱水(如果唔係就叫老公幫你開到熱為止先沖囉,老公是這樣用的🤣🤣🤣)
又有浴室寶暖燈，乾淨既毛巾
重點係有個唔使擺架去長春宮既皇帝係你門口standby
有咩需要立刻幫到你👍🏻👍🏻

所以係可以沖涼架！( 中醫都係咁講架😊😊)

我小時候實習跟社康姑娘學習
去到一個剖腹產後傷口感染既媽媽到洗傷口
一去到佢屋企就明哂
係血與汗的味道呀🤢🤢🤢🤢
再望一望個媽媽
3x度既天氣著到好似3度咁既樣子
重有冷帽。。重要無開窗！
咁冷氣呢？係無開既！
真係唔中暑都已經俾個叻佢👍🏻👍🏻👍🏻
傷口又點會好呀？？😿😿

姑娘仔我雖然未生過
但我都係每個中醫口中所講既寒底人🤦🏻‍♀️🤦🏻‍♀️
每次翻完夜就會感受到咩叫真。寒。底！
三點鐘就會咳
放工就會胃寒到嘔。。
特別係沖涼個下。。真係唔講以為我孕吐😂😂😂
所以我都會用薑沐浴露沖涼架！
同翻夜就飲下薑紅糖水或者食炸野
真心得👍🏻👍🏻👍🏻

重有無驅寒好建議？留言話我知啦🙈🙈
Like & share 俾你既朋友啦！

#但生完惡露無得7788先好飲薑水
#m黎我都唔敢飲
#翻夜好寒其實食薯片係得架喎
#熱氣野可以無咁寒
#中醫同事教既
#信中醫就要睇中醫
#我都係知小小
#熱底點好我唔識架
#關你nurse事
#關你nurse事_產後知識

【柔弱的富察皇后】 柔弱的背後就是虛寒

#試問有誰不喜歡溫柔的皇后
#心情鬱結也會影響身體
#屬於富察皇后的bluemonday

虛寒體質骨痛難眠？
近來《延禧攻略》全城大熱，看到得大家咬牙切齒，劇中的情節也成為大家茶餘飯後的話題。柔弱的皇后為了誕下嫡系龍嗣，冒著虛寒體質，每晚骨痛難眠，也要努力備孕。劇中皇后請純妃為自己每天針灸調理，最終才可冒險成孕。究竟生產後是否會令身體變得虛寒？體質虛寒的人又是否會如劇情般周身骨痛？

中醫有說，產後婦女多虛多寒多瘀，因此需要坐月多加調理，才可令身體更快回復，舊時保暖沒有現在方便，「避風如避箭」，所以才有坐月時不可洗澡的說法，以免受風寒，所以說生產後的防寒保暖調理尤其重要。中醫理論中，如皇后生產後體弱的人，寒濕份外容易乘虛侵襲身體，令氣血及經絡不通，出現背痛及頸肩的痛症；另外，生產後體質多瘀，假如氣血瘀滯，睡覺時更會出現刺骨的背痛，氣息也份外柔弱。其實對於體質易有虛寒，甚至因此而有背痛的人來說，未必一定要如皇后般天天針灸，可以選擇吃有袪風散寒及養血的食物及泡腳也同樣有效！

冷冰冰美人茶療：
材料：生薑20克、紅茶5克、紅糖20克
做法：薑切片，連其他材料一同放入保溫瓶中，加入500毫升焗10分鐘即可。
功效：暖體升溫，改善血液循環，更有排水的功效。

不再打入冷宮泡腳方：
材料：艾葉1小把
做法：把艾葉撕碎後，放入泡腳盤入，注入少量熱開水讓艾葉泡開，再注入溫水至水溫約40度泡10-15分鐘即可。
功效：改善血液循環，驅寒袪濕。

Losing sleep from bone pain due to asthenic cold body type?
Recently the hit TV show “Story of Yan Xi Palace” has been the discussion topic at dinners and social gatherings. In order to become pregnant, the queen in the show tolerates lack of sleep and bone pain due to asthenic cold body type. She get acupuncture daily and finally conceives successfully. Does the body become asthenic cold post pregnancy? And does bone pain comes with it as the show depicted?
Chinese medicine theory says that ladies post pregnancy do become asthenic, cold and have blood stasis. This is why the recovery process during confinement month is so important. In the old days, staying warm is not as easy, hence the tradition of not bathing in the confinement month to avoid wind pathogen. It is important to stay warm post pregnancy. For those, like the queen, who are very weak after giving birth, they are prone to cold and dampness attack leading to stagnant qi and blood. This leads to back, neck and shoulder pain. Post pregnancy also can create blood stasis and the back pain intensifies during sleep. Those with this condition do not necessarily have to do daily acupuncture like the queen, they can also choose foods that can dispel wind and cold or soaking their feet can help too!

Healing Tea for the ice beauty:
Ingredients: 20g raw ginger, 5g black tea, 20g brown sugar
Preparation: slice ginger, and place with all other ingredients into thermos. Add in 500 of hot water and steep for 10 minutes.
Effects: Warm the body, improve blood circulation and discharge water

Warming feet soak:
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 10-15 minutes.
Effects: Improve blood circulation, dispel cold and dampness.

#女 #我畏冷 #陽虛 #血瘀 #坐月