Recipe: Mac and Cheese Stuffed Chicken
中文嘅版本 please 撳bio嘅 Yahoo link 😃

Ingredients:
1 large chicken 丹麥雞
Salt and pepper for seasoning 鹽同胡椒

Macaroni and Cheese:
200g Cooked macaroni 通心粉
50g Butter 牛油
50g All-purpose flour 中筋麵粉
250g Milk 牛奶
100-200g Cheddar cheese, or Your favourite cheese 你自己最鍾意嘅芝士

Instructions:
This is a really fun recipe.
First Make the mac and cheese first by making a “Roux”. Cook the butter and flour and then add the milk bit by bit whilst mixing well. When all the milk is cooked in, add the macaroni and cheese. Transfer to a mould or cupcake tin and freeze for 4-8 hours.
Debone the chicken and season with salt and pepper. Stuff with the frozen mac and cheese and sew to seal the cavity.
Preheat oven to 170 and roast for 1 hour.
Enjoy!!

#macandcheese #chicken #paleo #recipe #recipes #cooking #comfortfood #easyrecipes #homecooking #homecook #healthyfood #healthy (in moderation) #food #instafood #instafoodie #meat #family #familymeals #dinner #lunch

今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕

🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ

20210417 live recipes
特別鳴謝easycook義工團寫的食譜

酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp

Potato starch noodles or glass noodles “fensi” - optional to add into the soup

Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)

Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash

Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil

Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.

2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.

3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.

4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.

5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.

6. Drizzle in 1 tbsp of white vinegar.

7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.

8. Garnish with fresh red chili and green onion pieces.

9. Drizzle Sichuan peppercorn oil on top.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove

Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour

Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.

2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.

3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.

4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

芒果棷汁糕

材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個

做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)

Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)

Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.

2. Add in coconut milk and taste test for sweetness.

3. Let it cool down to room temperature.

4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.

5. Put in the refrigerator to set.

6. Cut into cubes. Serve.

To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.

Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.

After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.

Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.

【BBC中文網】肺炎疫情：歐美股市為何在疫情延燒數周後才暴跌

新型冠狀病毒持續延燒，投資人擔憂經濟放緩。美國股市2月24日崩跌，道瓊斯指數和標凖普爾500指數創下了2018年2月以來的最大跌幅。

不過，肺炎疫情延燒已久，為何歐美股市直到現在才暴跌？

美國道瓊斯指數2月24日大跌超過1000點，跌幅3.5％；標普500指數收盤大跌111.86點，跌幅3.4%；納斯達克跌幅3.7%。

倫敦股市《金融時報》100指數 (FTSE)收低3.3%，是2016年1月以來最大跌幅。而歐洲最多新冠肺炎確診個案的意大利，股市也重挫，收盤暴跌近6%。

而黃金價格則上漲1.7%，一度達到2013年以來的最高水平。

在中國，新冠病毒感染確診病例已經達到77000人，死亡人數接近2600。中國以外大約30個國家一共發現了約1200個確診病人，超過20人死亡。

震蕩反彈到重新評估

股票經紀公司AJ Bell 公司投資主管莫爾德（Russ Mould）表示，儘管中國經濟明顯受到疫情衝擊，全球供應鏈中斷，投資人在過去幾周仍很有信心。

他解釋，今年1月市場出現震蕩，但很快就所反彈，顯示投資者並未將疫情視為嚴重威脅，「但現在，他們得重新評估情況。」

美國道瓊斯指數和標普500指數重挫，使年初以來漲幅全數歸零。包括耐克（Nike）、蘋果（Apple）和迪士尼（Walt Disney）等主要業務都在中國，且依賴中國製造產品的企業，受到最大衝擊，跌幅超過4%。

旅遊業也持續受到疫情衝擊，倫敦股市《金融時報》100指數中跌幅最大的是易捷航空（EasyJet），跌幅16.7%，至於英國途易飛航空和英國航空的母公司IAG收盤時，都以超過9%的跌幅作收。

暴跌的時機

美國金融市場狂跌，顯示華爾街的投資人嚇壞了，但為何會在疫情蔓延數周後股市才暴跌呢？

BBC駐紐約商務記者候賽因（Samira Hussain）分析，答案可能是投資者擔心，因為中國和其他國家的新冠病毒確診病例激增，世界各國經濟放緩的情形可能會拖得更長。

韓國2月25日增加84名確診病例，累計確診病例達到977人，死亡10人；意大利則已累積至229個確診病例。

候賽因指出，科技巨頭蘋果早已警告iPhone供應暫時陷入短缺，美國其他公司也開始遭遇類似情況。如果衝擊正如部分投資人所猜測的那麼嚴重，將對美國經濟造成重大打擊。

經濟牽連政治，美國總統特朗普希望打出經濟牌，在2020年美國總統大選中連任，任何的經濟衝擊都可能使他的連任之路增加更多考驗。

面對美股動蕩，特朗普信心喊話，2月24日發推文樂觀表示股市開始看起來很不錯。

他在推特寫道：「我們與各方及相關國家保持聯繫。美國疾病控制與預防中心（CDC）和世界衛生組織 （WHO）一直在全心投入並且聰慧地處理疫情。」
債券市場是禍首？

另外，也有分析將目光向債券市場。投資研究機構投資策略專家鮑爾森（Jim Paulsen）向媒體表示，「若不是因為債市的緣故，周一股市不會出現如此劇烈的波動。」

鮑爾森解釋，去年股市猛漲，但是債券收益率卻下降，似乎早已暗示了衰退將至，但股市卻忽略這一點，這引發了很多恐慌情緒。

《華爾街日報》指出，美國政府債券價格周一攀升，收益率接近紀錄低位。報道並引用Tradeweb的數據顯示，基凖10年期美國國債收益率收於1.377%，低於上周五的1.470%。

這接近2016年7月創下的歷史收盤低點1.364%，當時英國公投決定退出歐盟後，投資者紛紛買入政府債券。

有媒體分析，投資人為了避險湧向債市，因此使美國30年期公債收益率觸及歷史新低。

供應鏈之憂

隨著多個公司警告供應鏈將受到疫情影響，市場動蕩不安。

英國服裝零售商普利馬克（Primark）母公司英國聯合食品（ABF）周一（24日）警告，如果中國工廠持續受到疫情影響而延誤生產，將導致部分生產線短缺。

至於中國方面，當局之前表示，為防止疫情蔓延而延長春節假期，因此大部分的小型企業都尚未復工。

據中國大陸官方最新數據，目前大型企業復工較快，浙江省復工率達九成五，為各省最高，但中國中小企業佔經濟總量六成左右，它們的復工率不到三成。

中國工業和信息化部黨組成員、總工程師田玉龍2月24日向媒體指出，目前中小企業復工率約30%，存在復工難、用工難、產業鏈配套難、資金支持難、訂單交付難等問題。
亞洲股市掙扎

受到疫情影響，亞洲股市近期全面走弱。2月24日歐美股市重挫，今天（2月25日）亞洲股市也備受關注，日本和韓國股市開市後跟跌。

2月25日日本股市迎來三個休假日後的首個交易日。日經平均股價開盤即大幅下跌至437.37點，早盤時段跌幅更一度超過1000點，下挫至約4個月以來的低位。

日經收盤大跌781.33點或3.34%，收22,605.41點，是連續第2個交易日走跌。

至於疫情嚴峻的韓國，2月24日綜合股價指數暴跌3.87%，雖然確診病例持續增加，但2月25日早盤小幅低開後翻紅，漲24.57點或1.18%，收於2,103.61點。

另外，香港和台灣股市也並未跟隨美股大跌，港股開盤表現穩定，恆生指數只輕微下跌約100點。台股開盤只小跌28.13點，終場以11,540.23點作收，上漲5.36點。

#經濟 #投資

中文教學－http://bit.ly/1m5BdUa
View other no-bake recipes - http://bit.ly/1usDjSF
Learn how to make Traditional Chinese Mooncakes - http://bit.ly/1m5BdUa
________________________

Makes a 6x6 inch cake

Ingredients:
(Crust)
7 Oreos
2Tbsp Melted Butter

(Filling)
200ml HEAVY Cream or Thickened Cream (not whipping cream)
200g Cream Cheese, softened at room temperature
75g Granulated Sugar
1tsp Vanille Extract
1tsp Lemon Juice
8-10 Oreos

**If you are not consuming this at home (e.g. you are taking it to a friend's place or sth like that) you have to ADD 1Tbsp of Gelatin Powder melted in 2Tbsp of hot water, to the mixture before pouring it into the mould.**

________________________

❤ View full recipe on my blog:
http://peachybunnymel.blogspot.com
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________________________

Music:
"Mona Lisa (Instrumental)" and "I Hate You (Instrumental)"
by Josh Woodward
http://www.joshwoodward.com

哈囉~我是阿津，歡迎來觀看我的遊戲實況直播影片( ´ω`)
pc steam 屍島求生 How to Survive 恐怖動作生存冒險雙人連線
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劇情攻略結局《屍島求生》玩家身處世界毀滅後的荒島上，遍佈殭屍與怪物，為了活下去，你要盡可能地收集生存所需的各種物資(水、食物、睡眠、裝備)。

Players play as one of three survivors - the all-rounder Kenji, the fast, archer-mould Abby, or the strong, brawling Jack - shipwrecked on one of four zombie-infested islands that form an archipelago.
After finding food for another wounded survivor, Andrew (who has already suffered a zombie bite), the survivor meets a one-legged old man named Ramon who owns a boat that can be used to travel between the islands. Together, they hatch a plan to escape the archipelago using a beached seaplane, with Andrew as the pilot. Ramon sends the survivor to fetch materials to repair the plane.