今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓，題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿：

It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:

//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.

According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.

Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…

In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.

Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.

Thank you very much!//

Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!

Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity

I have recently perused Nicholas Kristof’s NYT piece “China’s Man in Washington, Named Trump”(https://nyti.ms/3h2JXh8). One paragraph in particular caught my attention: “A joke in China suggests that Trump’s Chinese name is Chuan Jianguo, or “Build-the-Country Trump.” That’s because Build-the-Country is a common revolutionary name among Communist patriots, and it’s mockingly suggested that Trump’s misrule of the United States is actually bolstering Xi’s regime.”

Kristoff also avows that since Trump’s ascension to presidency, the American nation became highly polarized. This is reflected in the current administration’s policies on climate change, foreign relations with established U.S. allies, and COVID-19 prevention, all of which are rather ineffective. It also seems like Mr. Trump and his team diverged from the traditional priorities, including promoting free trade, human rights, and other quintessentially American values. As described thoroughly by John Bolton, all these factors contributed to the declining standing of the U.S. in global politics.

What is more, many people fall prey to CCP’s propaganda and its interpretations of Trump’s actions, which only enhances China’s reputation.

But that might not exactly be the case.

The CCP apparently failed to utilize the window of opportunity created by the ineptness of the Trump administration, as China could have grown to the position of a leader by filling in the void left by the U.S.

During the 2016 APEC Ministerial Meeting in Lima, Peru, Xi Jinping and his team actively supported the plans to establish the Regional Comprehensive Economic Partnership (RCEP) and a Free Trade Area of the Asia Pacific, or FTAAP. In contrast, the United States withdrew its signature from the Trans-Pacific Partnership (TPP) in early 2017. Coupled with China’s Belt and Road Initiative (BRI) and the establishment of the Asian Infrastructure and Investment Bank (AIIB), this move bolstered China’s capacity to influence global investments and trade, high-tech mergers and acquisitions, and, overall, expand its geostrategic influence on the entire globe.

At the same time, various propaganda films about great power competition, military industry, and science and technology surged all at once, and gained remarkable following around the world.

All this provided a window of opportunity for the CCP to slowly change its course. Around the same time, the distrust for POTUS among U.S. allies’ reached its apex. According to polls conducted by the Pew Research Center, the distrust for the U.S. president in the U.K. reached 75%, 72% in Japan, 70% in Australia, and stunning 86% in France.

Had the C.C.P,. begun to open up at that time, or at least resumed the governance style of the Hu-Wen administration, it could have reaped the benefits of promoting liberalism where the U.S. failed to deliver. It was the time for Beijing to gradually enhance freedom of speech domestically, pursue sustainable infrastructural projects, gradually reform unfair barriers to trade, transform its S.O.E.s, strengthen protections for private ownership, and vitalize its start-ups and enterprises.

Moreover, were China to cease the genocide in East Turkestan and refrain from cracking down on Hong Kong's semi-autonomy, it would have greatly enhanced its global international image. Additionally, if paired with slow but steady reforms, Beijing’s respect for sovereignty of its peoples would have attracted a large amount of foreign investment, which in turn would have continued to buttress the country’s growth.

It is China prerogative to remain idle.
It might still be possible for Chinese “Dream” to come true.
Yet, a historic window of opportunity is now closed.

Xi assumed the tools of proscribing and stalling, which are completely antithetical to the aforementioned window of opportunity.

Today, China is more authoritarian, less flexible, and fully deprived of horizontal accountability. Its reliance on wolf warrior diplomacy backfired: for example, the Swedish parliament sought to expel the Chinese ambassador to Stockholm. Also, Prague, the capital of Czechia, terminated its sister-city agreement with Shanghai and instead signed a new one with Taipei. Last but not least, we ought not to forget about the recent fiasco in the relations with the United States who ordered the shutdown of China’s consulate in Houston. All of this took its toll on China’s reputation.

Its international standing and inability to replace the U.S. as the major global power are not the only issues China is currently facing.
As it experiences multiple domestic and international shocks, China struggles to combat the COVID-19 pandemic and tame the disastrous floods of Yangtze River. The swarm of locusts of biblical proportions is also crippling Beijing’s institutional capacity and may soon lead to food shortages. In fact, the precarity of food supply further diminishes the level of trust for Chinese authorities.

In 2019, the Pew Research Center conducted a public opinion survey to examine the international views of China. In the U.S., Argentina, the U.K., Canada, Germany, and Ukraine, only about 30% of respondents claim a favorable view of China.

As the COVID-19 pandemic rages in the U.S., as many as 73% of U.S. respondents view China unfavorably.

Recently, the C.C.P. is losing its focus by continuously shifting targets. In fact, I believe there is no need for the C.C.P.to rely on nationalistic appeals, since in this new century values, business relations, and fair competition are all far more important than greater than delusive blood ties.
China lies only 130 kilometers away from us. Of course, we welcome dialogue and seek to avoid misjudgments. But we also distinguish between the C.C.P. and China. While we do welcome dialogue, but we will not be coerced to talk under unjust preconditions or in fear.

The only fair prerequisites are those of reciprocity, mutual respect as well as fairness and openness with respect for the rule of law.
Source: Pew Research Center

最近看到紐約時報中文版的一篇文章
<美國的川普，中國的「川建國」>，其中一小段是這樣的

「在中國，人們戲稱川普的中文名字是川建國。那是因為建國是共產黨愛國者中一個普遍的革命人名。它在諷刺地暗示川普對美國的治理不當實際上是在鞏固習近平的政權。」

裡面也提到，川普在任的幾年，國家更分裂，對於氣候變遷，傳統美國盟友，乃至於疫情處理等都相當拙劣，對於美國傳統的自由貿易、人權等價值也基本上都沒有太大興趣。這些方針，導致美國在世界的評價降低，波頓的新書也多有描述。

除此之外，許多不幸相信中共宣傳，又或者是中共圈養的小粉紅，特別故意愛宣傳川普增強中國的威望。

但這不是真的。

中共完全沒有掌握美國做得不夠好的地方，去增強其在世界的領導力。

在2016年時，秘魯的亞太峰會舉行期間，習近平政權爭取（RCEP）及亞太自由貿易區（FTAAP）談判；對比2017年初，美國剛宣布退出ＴＰＰ，加上中國到「一帶一路」和亞洲基礎設施投資銀行，中國當時在世界全面發揮投資貿易、高科技併購還有其地緣戰略的影響力。

也是那個時候，各種的大國崛起、大國軍工、大國科技的宣傳影片此起彼落，似乎正準備要在世界舞台發光發熱。

這曾經是中共慢慢轉向的一個機會之窗。彼時（2017)美國盟友對美國總統的不信任度達到歷史新高，根據皮尤研究中心的資訊，英國對於美國總統的不信任度達到75%、日本72% 澳洲70% 法國更高達86%

如果那時中共開始有限度的改革，對內放寬言論自由，或者至少維持在胡溫當時的水中，對外追求有責任的基礎建設，逐步緩慢減低不公平的貿易壁壘，對於國有企業改革，增強私營企業、新創企業的活力。

停止對新疆迫害，不干預香港自治，不僅國際形象會大幅改善，哪怕是緩慢但是穩健的改革，也會讓大量吸引外資，讓中國的活力持續前進。

哪怕是什麼都不做也好

那或許有這麽一點可能性，中國「夢」是可以前行的

但是歷史機緣的大門已經關上。

習、禁、停、放棄了這個機會之窗，徹底的走向相反的方向。

更專制、更沒有彈性，更沒有任何制衡的力量。各種戰狼外交，讓瑞典議員提案驅逐中國大使，捷克布拉格市長與台北簽訂姊妹是，就解散上海與該市關係、被美國關閉領事館、各種讓中國形象低下的事情，中共都沒有少做。

中共不但完全沒有辦法取代美國，在多重國內外的衝擊之下，又是瘟疫，又是超大水患，緊接著蝗害，還有進來的糧食不足問題，正在面臨巨大的瓶頸。

而糧食的命脈，卻恰恰又在對他最不信任，對中共價值最反對的國家聯盟

根據皮尤研究中心:Pew Research Center2019調查各國對中國的喜好度，美國、阿根廷、英國、加拿大、德國、烏克蘭等，對於中國的喜好度都在30%上下

而2020疫情後美國對於中國的不信任度，更高達73%。

最近中共在演習，又要玩轉移目標的手段，對於中共，其實不必再有民族主義的同情，因為新的世紀，價值、商業模式、公平競爭的制度大於血緣幻想。

中國離我們只有130公里的距離，我們當然歡迎對話，避免誤判。但我們同時也區分中共與中國，歡迎對話，但不在前提、條件、恐懼之下對話。

如果真的要有前提，那就是對等、尊重，還有公平公開法治的方式會晤。

資料來源：皮尤研究中心:Pew Research Center
（美國著名的民調機構和智庫機構，https://www.pewresearch.org/）

星音符剧团即将为您💥震撼上演——中国古代四大名著之首《红楼梦》话剧。
Symphony Theatre proudly presents the stage play “The Dream of Red Mansions”, an adaptation of the most celebrated classical Chinese novel! 💥💥

❤古代长篇巨作《红楼梦》，即将在大马首度以话剧形式呈现，星音符剧团将根据史实与原著改编。为您演绎一场刻骨铭心、至真至爱、荡气回肠的爱情故事。

❤此次，星音符剧团力邀锺洁希演出话剧女主角——出淤泥而不染的林黛玉。男主角为全球万里挑一，犹如贾宝玉再现的——林霆坚。<别说爱错>的领衔主演——美籍导演浪漫王子李安田，与<音乐盒>话剧的领衔主演——魅力型男马杰飞也会重磅加盟！

💥必看8大重点💥
✨《红楼梦》在大马首度以话剧演出
✨《红楼梦》根据史实和原著改编
✨国际艺人锺洁希与多位资深演员同台演出
✨最新3D科技绝美LED背景视觉影像
✨特邀美国音乐人为《红楼梦》打造主题曲与插曲
✨逼真的音效与专业背景音乐配搭
✨精致的古风道具布置
✨精美雅致大气有诚意的古代服装

❤锺洁希曾演出《七步诗》、《月光》、《音乐盒》、《别说爱错》话剧等…精湛的演技受到媒体与观众的肯定，演出的话剧更是场场爆满，大受观众的欢迎与认可。 李安田自小在美国和台湾两地成长，属于性格派演员，并且曾在美国受过名师指导拍摄及导演。马杰飞曾经演出《音乐盒》话剧与《别说爱错》话剧，他也是多部电影、短片和MV男主角，深受大众喜爱。马杰飞也是一名导演，他将要推出的力作是与李安田导演携手执导的一部话剧名为《没有泪的天空》。马杰飞、李安田、林霆坚都是在大学主修戏剧及音乐表演系。

❤ “四大名著” 之一《红楼梦》描绘了人生百态, 是一部能够体现中华民族文化与智慧的经典完美结合著作。《红楼梦》话剧根据史实与原著改编，以荣国府为背景，情节以贾宝玉和林黛玉之间的故事贯穿全剧。

❤ 值得一提的是，许多人提到红楼梦中的林黛玉，都会觉得她就是柔弱的化身。事实上，林黛玉是一个勇敢聪慧的女子，她比任何红楼梦中的女子更加敢于挑战世俗。 很多人把林黛玉比喻为水芙蓉，只因这种植物有 “出淤泥而不染” 的赞誉。贾宝玉与林黛玉纯真又刻骨铭心的爱情，更是红楼最凄美动人的故事。至于林黛玉的眼泪，绝不能简单地理解为眼泪代表柔弱，就像王熙凤用银子来修炼自己在世俗中的能力一样，或许林黛玉她是用一生的眼泪来修炼爱情。

❤ 《红楼梦》话剧首次搬上大马舞台，带观众走进《红楼梦》的世界，体会《红楼梦》的深刻内涵，享受红楼作品的美学呈现，让观众深刻体验古典名著的艺术魅力。同时，透过根据史实与原著改编的《红楼梦》话剧，想带大家更深一层的认识出淤泥而不染的贾宝玉与林黛玉。❤🧡💛💚💙💜

❤《红楼梦》话剧24/07星音符剧场首演，星音符为您诚意打造《红楼梦》话剧，让您深刻体验古典名著的艺术魅力。敬请期待！

📅🗓️《红楼梦》话剧演出6场，演出日期如下🏹🏹🏹
[第一场] 24/07/2020（五）
[第二场] 25/07/2020（六）
[第三场] 26/07/2020（日）
[第四场] 31/07/2020（五）
[第五场] 01/08/2020（六）
[第六场] 02/08/2020（日）
【地点】星音符剧场
【时间】晚上8点钟⏳
【联络号码】012-642 0336（负责人梁小姐）
【中文对白，附有英文字幕】

想要购买话剧入门票🤩？请点击这里 ：
📲📲📲https://wa.link/1zlg05 (012-642 0336)
此活动由马来西亚自然医学公会（MNA）主办，为癌症病患筹募基金。以获取更多最新资讯，请守住洁希脸书！

Symphony Theatre proudly presents the stage play “The Dream of Red Mansions”, an adaptation of the most celebrated classical Chinese novel! 💥💥

❤ “The Dream of Red Mansions”, an early, lengthy masterpiece, is about to be performed in Malaysia for the first time in drama form. With the play based on the original historical novel of the same name, Symphony Theatre is bound to portray for you an unforgettable, passionate, and heart-rending love story.

❤This time, Symphony Theatre invited Jessie Chung to take the stage as lead actress, portraying the pure and unadulterated Lin Daiyu. The lead actor, Terry Lim, was chosen out of a ton of applicants from around the world. Joining the ranks is lead actor of “Meant to Be”, the romantic, princelike American director Paul Lee and lead actor of “Music Box”, the charismatic heartthrob Jeffrey Beh!

💥 8 Reasons Why You Should Watch 💥
✨ This marks the first public performance of the stage play “The Dream of Red Mansions” in Malaysia
✨ “The Dream of Red Mansions” is based on the original historical novel
✨ International artist Jessie Chung takes the stage with many experienced actors
✨ Stage backdrops created through the latest 3D technology for stunning, lifelike environments
✨ American musician brought on board to compose the theme song and soundtrack
✨ Accompanied by realistic sound effects and professional background music
✨ Stage design incorporates exquisite ancient Chinese elements and props
✨Actors wear elegant, refined, majestic and authentic period costumes

❤Jessie Chung has performed in stage plays including “The Quatrain of Seven Steps”, “Moonlight”, “Music Box”, “Meant to Be” and more. Her superb acting skills caught the attention of the media and audience alike. She is known for her sold-out performances that are popular with and praised by theatregoers. Paul Lee, who was raised between the U.S. and Taiwan grew to be a character actor and has learned the craft of cinematography and directing under a few renowned in instructors in the U.S. Jeffrey Beh, who has starred in the stage plays “Music Box” and “Meant to Be”, has also starred in several films, short films and music videos that are well-received. Jeffrey Beh is also a director, and he will be directing alongside Paul Lee in an upcoming masterpiece of his, the stage play “Tearless Sky”. Jeffrey Beh, Paul Lee, and Terry Lim all majored in performing arts and music.

❤One of the Four Great Classical Novels, “The Dream of Red Mansions” depicts various aspects of life and is a comprehensive, literary work that embodies the culture and wisdom of the Chinese. “The Dream of Red Mansions” was adapted from true historical events and traces the bittersweet tragedy at the Rong Mansion between Jia Baoyu and Lin Daiyu.

❤It is worth mentioning that many people believe for Lin Daiyu of “The Dream of Red Mansions” to be the epitome of frailty. That couldn’t be further from the truth. Lin Daiyu was a brave and intelligent woman who dared—more than any woman in “The Dream of Red Mansions”—to challenge the worldliness around her. Many liken Lin Daiyu to a lotus, because the flower is known to grow out of the mud unsoiled. The pure and unforgettable love between Jia Baoyu and Lin Daiyu is the most poignant and moving story in “The Dream of Red Mansions”. As for Lin Daiyu’s tears, they should not be simply understood as symbols of weakness. Just as Wang Xifeng used money to perfect her materialistic ways, perhaps Lin Daiyu used a lifetime of tears to perfect her love.

❤ “The Dream of Red Mansions” is set to be staged in Malaysia for the first time, and will transport the audience into the world of the original novel so they can feel its profound literary treasures, enjoy its aesthetical presentation, and experience intensely the artistic charms of this classical masterpiece. Moreover, through the stage adaptation of the original historical novel—“The Dream of Red Mansions”—we hope that everyone will have a deeper understanding of Jia Baoyu and Lin Daiyu, who kept their purity even in a filthy world.

❤ “The Dream of Red Mansions” debuts on July 24 at Symphony Theatre. This stage play presented by Symphony Theatre will allow you to intensely experience the artistic charms of this classical masterpiece. Don’t miss it!

📅🗓️ Six shows have been scheduled; the performance dates are as follows: 🏹🏹🏹
First show: Friday, July 24, 2020
Second show: Saturday, July 25, 2020
Third show: Sunday, July 26, 2020
Fourth show: Friday, July 31, 2020
Fifth show: Saturday August 1, 2020
Sixth show: Sunday, August 2, 2020
Venue: Symphony Theatre
Showtime: 8 p.m. ⏳
Contact number: 012-642 0336 (Representative Ms. Leong)
Performed in Mandarin with English surtitles

Want to purchase tickets? 🤩 Visit the following link:
📲📲📲 https://wa.link/lck748 (012-642 0336)

The show is a fundraiser organized by the Malaysia Naturopathic Association (MNA) to help cancer patients in need. Stay tuned on Jessie’s Facebook for more updates and information!

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●ズッキーニ：2本（お好みの夏野菜、お肉でもOK）
●お好みのとろけるチーズ：お好み量
［やみつき黄金ソース］
●マヨネーズ：大さじ3
●卵黄：2個（白身はスープの具材やお菓子作りとかに使ってね）
●粒マスタード：大さじ1
●白味噌：小さじ2（普通の味噌を使う場合は、味噌小さじ1と砂糖小さじ1で代用してね）
●醤油：適量
お好みでニンニク少々入れてもすっごく美味しいよ♪
※ズッキーニの最初の火入れはお好みで！僕たちは少し食感を残したいので短めにしてますが、すっごくトロトロにしたい場合は焼き目がつくまでしてあげて下さい。
-------------------------------------------------------
旬のズッキーニが最高に簡単で美味しく食べられるレシピ
『ズッキーニのやみつき黄金チーズ焼き』を作りました。
マヨネーズと卵黄が合わさった濃厚ソースに粒マスタードのほのかな酸味と香り、
味噌のコクと風味が絶妙にマッチして最高にやみつきソースになってます。
とにかくこの『やみつき黄金ソース』が恐ろしく最高に旨いんですが
これさえ覚えておけば、お好みの野菜、肉、魚の上に乗せて焼くだけで
お店で出てくるような素材を活かした最高に美味しい逸品料理が
簡単に出来ちゃう優れものなんです( *´艸｀)
しかも『やみつき黄金ソース』を乗せてトースターやオーブンで焼くだけなので
夏の暑い時期でも涼しい顔して作れちゃいますよ♪
是非、今夜のお酒のお供に作って、最高の晩酌しちゃって下さい。

[Ingredients]
● Zucchini: 2 (or any summer vegetable or meat you like)
● Melted cheese of your choice: as much as you like
[Golden sauce]
● Mayonnaise: 3 tablespoons
● Egg yolks: 2 (use the whites for soup ingredients or baking)
● Mustard: 1 tablespoon
● White miso paste : 2 teaspoons (If you use regular miso, substitute
1 teaspoon miso and 1 teaspoon sugar)
● Soy sauce: appropriate amount
You can add a little garlic if you like ♪
※ The initial cooking of the zucchini is up to you! If you want them
to be very tender, cook them until they start to brown.
-------------------------------------------------------
This is the easiest and most delicious recipe for zucchini in season!
I made "Addictive Baked Zucchini with Golden Cheese Sauce".
It's the perfect combination of a thick sauce of mayonnaise and egg
yolk, a hint of sourness and aroma of mustard, and the richness and flavor of miso.
It's a perfect match, making it the most addictive sauce.
Anyway, this "addictive golden sauce" is terribly delicious.
All you have to do is to put it on top of your favorite vegetables,
meat, or fish, and grill it, and you can easily make the most delicious dish that you can find in a restaurant ( *´艸｀)
Moreover, you only need to put "Addictive Gold Sauce" on it and bake it in a toaster or oven, which you can make it with a cool face even in the hot summer season ♪
I hope you will make it as an accompaniment to tonight's drink, and have a great evening.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき黄金ソース #乗せて焼くだけ #ズッキーニのやみつき黄金チーズ焼き #夏野菜 #ズッキーニ #Zucchini #節瓜 #호박 #eggplant #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

❖❖❖ Info
(天哥独占的首席广告位) ：天哥是新加坡的房地产经纪人，有需要咨询房产信息的朋友可以联系天哥哦，电话：+65 81187058；微信：litianyang91

淘宝开箱产品：（链接放不下，部分产品写了店铺名称，大家可以去搜索）

❖木墨餐桌：https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5d932e8djbbjn2&id=586416924670&_u=2890ugj2b2b
买的樱桃木的，很喜欢，质感很好！

❖凡屋MORE梳妆台：https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5d932e8djbbjn2&id=599074656991&_u=2890ugje6be
我买的也是樱桃木的，质量也不错，不过如果比较起来，我觉得木墨的桌子质量更好

❖树的去向藤编椅：https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5d932e8djbbjn2&id=616147512301&_u=2890ugj4c9b
质量一般般，出品不稳定，我收到的椅子上面有很多黑斑

❖凡屋靠山大马扎：https://item.taobao.com/item.htm?spm=a1z09.8149145.0.0.596e5cfcyvf1bG&id=619536429252&_u=2890ugj94ff
样子很好看，，设计也很出色，不过坐着不是特别舒服

❖小米照片打印机：小米官方旗舰店
打印的照片还不错，质量挺好的，不过在新加坡连接手机不是很顺畅，容易卡顿，不知道是不是因为网络的原因，在海外的朋友谨慎购买！

❖小米监控摄像头：小米官方旗舰店
还没安装

❖摩飞果干机：摩飞电器千好专卖店
还没试过

❖小适鼻毛修剪器：小适旗舰店
天哥试过了，好用的

❖EAST TIM国际插线板：https://item.taobao.com/item.htm?spm=a1z09.2.0.0.52892e8dq0gN1h&id=607317264191&_u=2890ugj7c9b
好用！

❖红色花瓶：ReFound
很喜欢！

❖透明花瓶：Moreover
很喜欢！

❖小星球花瓶：Moreover
还可以，当个小摆件

❖泼墨和麻点餐具组：Moreover
设计比较特别，不过用起来有点厚重，不是特别实用，也不是很好握

❖保鲜膜切割器：齐家有品
好用！

❖耗油瓶按压头：https://detail.tmall.com/item.htm?id=604796029365&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugj1dd5
好用！

❖吸盘挂钩：太力家居旗舰店
正在用，还没掉下来

❖水果叉：树可杂货铺
一般

❖削皮刀：树可杂货铺
还没试过

❖硅胶锅铲：树可杂货铺
目前还不错，不知道长期使用怎么样

❖棉麻夏被：FAFAHOME
洗过了已经用上了，很喜欢！直接接触皮肤的话有一点点粗糙，比较薄，很透气，很适合夏天

❖山核桃：逸口香旗舰店
好吃！

❖《蔬菜教室》两册：后浪图书旗舰店
很喜欢！

❖谭木匠梳子：https://detail.tmall.com/item.htm?id=3774211547&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugjb59a&skuId=52885223112
还不错，性价比高，但是其实更贵一点的那一款质感好很多

❖宠物防丢狗牌：https://detail.tmall.com/item.htm?id=567352951255&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugj22ac
还可以吧，便宜

❖金色耳钉： KAENA GAI 饰品设计
还不错，在他们家买了很多耳钉都不错

❖鲜花保鲜剂整盒装：https://item.taobao.com/item.htm?spm=a1z09.2.0.0.5d932e8djbbjn2&id=520170919857&_u=2890ugjbe2d
一直买的东西，不过整盒有点多

❖蕉内轻薄文胸：https://detail.tmall.com/item.htm?id=595649478943&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugj5d78
喜欢！很舒服！

❖蔡司镜片擦拭湿巾：https://detail.tmall.com/item.htm?id=594064063068&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugj302b
一直用的，很好用

❖酒粕面膜：https://detail.tmall.hk/hk/item.htm?tbpm=1&spm=a1z09.2.0.0.5d932e8djbbjn2&id=586991921430&skuId=4160150419125
还没用

❖润本防蚊贴：https://detail.tmall.com/item.htm?spm=a1z09.8149145.0.0.37454a627NtgVj&id=591451005193
还没用

❖欧莱雅黑精华面膜：https://detail.tmall.com/item.htm?id=595659100735&spm=a1z09.2.0.0.5d932e8djbbjn2&_u=2890ugj16e7
还没用

❖最后的所有东西都是在网易严选买的，需要下载网易严选app

——————————

❖❖❖ You might be interested
手工吐司食谱：https://www.youtube.com/watch?v=pmhoUaJ2nSU&t=1212s
夏日饮料合集：https://www.youtube.com/watch?v=8YHTKCFC4hk&t=444s
我常用的厨房锅具：https://www.youtube.com/watch?v=vFXynWTeT2A&t=13s
我所有的厨房小电器：https://www.youtube.com/watch?v=a7AhF12lxtM&t=8s
厨房清洁用品推荐：https://www.youtube.com/watch?v=fkqIwx25Vqo&t=11s
我的杯子收藏：https://www.youtube.com/watch?v=dJuIibdM0sA&t=1s
我的咖啡机测评：https://www.youtube.com/watch?v=szvnkDbNJC0&t=444s
我的咖喱饭食谱：https://www.youtube.com/watch?v=3W6Pxd2Tsuc&t=140s
我的私房调酒教程：https://www.youtube.com/watch?v=N8NSTygkKrs&t=18s
2020年巨大淘宝开箱：https://www.youtube.com/watch?v=l9ja43_yrkw&t=825s
2020年618淘宝开箱：https://www.youtube.com/watch?v=ALJ1iFIjKxI&feature=youtu.be
新加坡淘宝转运攻略：https://www.youtube.com/watch?v=Jd2JXCs5VYs

——————————

❖❖❖ Contact
微博: BelindaChen_
B站: BelindaChen_
Instagram: belindachen0229
商业合作(Business only): belindachen0229@gmail.com

——————————

❖❖❖ Discount codes
Daniel Wellington，使用折扣码BelindaChen, 可以获得85折
Teddy Blake：纽约的皮包包品牌，用折扣码TBBelinda20可以拿到20美元折扣
我常用的海运公司：虎航国际物流（跟之前是同一个，公司换了名字），微信：q19780811，报我名字的话有小小的折扣。❗️注意集运的计费方式比较复杂，程序繁琐，没有海运过的小伙伴请谨慎选择海运公司，并且咨询清楚运费价格！！！

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❖❖❖ Equipment
相机: Canon M50
剪辑软件: Final Cut Pro X

——————————

❖❖❖ Disclaimer
This video is not sponsored!

You want to know the specs for DJI future mavic 2? I am pretty sure I have leaked some pretty reliable info regarding to the Mavic 2. This is an HONEST review on the DJI mavic air to help you decide whether to get the mavic air or wait for the mavic 2. Thanks for watching this video and please subscribe for more content regarding to Chinese Merch Reviews.
DON'T CLICK ? : http://bit.ly/2AAmGCD

Amazon Link - https://amzn.to/3eBoQBX [With Goodies, trustworthy level 9/10]
Taobao Link - https://s.click.taobao.com/a7huDkv [Official DJI for China and HK Consumers]

DJI Official store or Fortress, Broadway would be your best bet for HONG KONG Consumers. I bought mine from Fortress without any goodies which isn’t that worth.

Sorry for the Camera quality, only using a Nikon D5100 here saddd. Hope the lighting helped. Moreover the website is under construction and will be up soon [I’ll try], it will focus on how to purchase stuff from Chinese website and also reviews on legit but also cheap stuff to buy on it. We will get more in-depth and hope we could build a community so that people won't get scam when buying things online mainly from sketchy chinese websites.

Follow
My Instagram - http://instagram.com/clevistam
More Hk drone footages - http://instagram.com/hkdronelife

Reference
https://dronedj.com/2018/02/07/dji-mavic-pro-ii-all-the-rumored-specs-we-have-so-far/
https://www.valuewalk.com/2018/04/dji-mavic-pro-2-release-date-specs-rumor/
https://myfirstdrone.com/blog/mavic-2-pro-rumors-everything-we-know

舊的Mavic Air還是等新的Mavic 2? 有中文的CC，希望你們可以明白我的翻譯。我知很爛:D. [在視頻裏的設定，按CC，然後按Chinese，就可以]

#mavicair #dronereview #mavic2