我們都被肌肉命名害慘了
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每個老師教授在教我們
學解剖的時候
一定會學
「脛前肌」的 tibial anterior
「起點」：在脛骨的骨膜 tibial interosseous
「終點」：楔形骨以及第一蹠骨上 cuneiform/1st metatarsal base
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然後很自然地認為
肌肉收縮
會由終點往起點的方向收縮➡️
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但其實這個原則性觀念很有問題
我們的基因🧬不是這樣設計的
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整條肌肉的端點沒有起點和終點
兩端連接處的連結面積也有大有小
肌肉可以任意往任何方向收縮↔️
也隨時保有張力
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就同條肌肉來講———脛前肌
脛前肌可以往上收縮
亦可以往下收縮
就看怎麼用而已
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往上收縮—踢足球的爆發力
往下收縮—籃球腳步煞車動作
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而靠近踝關節的肌腱是屬於相對重要的部位
他直接影響踝關節的動作是不是卡住
如果你改變對肌肉的看法
那麼就會去想
是往哪個方向卡住
往上還是往下？？
自然處理方法就不同了
⁡
成功機率也會提高
⁡
改變你對肌肉的看法吧
不是一昧的放鬆就好
我們仍然對人體是很無知的喔
⁡
#veronicarehab
#肌肉走向
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Leila has a suspected slight fracture metatarsal bone of her foot, so will be hobbling around for a bit. But that didn’t stop us from flying down to @anantaraclub for a bit of rest and relaxation. In fact, it’s just what the doctor ordered. 😝 Doesn’t hurt that we’ve been spoiled since the minute we arrived, with personalized messages on the mirrors, a room full of balloons in the kids room, a giant bowl of blueberries, avocados and Vegemite toast (again, our favorite snacks) Looks like we’re gonna feel right at home in our villa for the next few days! Thank you for the warm welcome guys! #familygetaway #holidaywithcrutches #midtermbreak #bishopsonholiday #anantaraclub 🌴😘

Back at @rev_publikamalaysia wit @vincentsiooooow on the 1st Sunday of 2018!
Not just a place to build muscles, Vincent focuses on realigning my posture working out a regime that fits me best.
At @rev_publikamalaysia, I don’t just do squats or cardio, I recognise the muscles I’m strengthening and at the same time, loosen the muscles that I’ve overworked.
Who would’ve known my metatarsal bones affect how I build my butt?
So, targets set, once again, just hoping busy schedules don’t get in way again 💪🏻
.
.
📷 - @vincentsiooooow
#IAmARevver #ItsInYou #wheniwritealongpostimeanit

Nobody came close to scoring 50. The biggest shot in this game was the one that gave Allen Iverson 30.
Iverson nailed a three-pointer with 2:21 remaining to break the last tie, and the Philadelphia 76ers regained their poise and came up with enough of a balanced attack to beat the Toronto Raptors 84-79 Sunday.
"Nobody ever told me that winning a championship was easy, and I found out the hard way that isn't easy to win a playoff game," said Iverson, who shot 10-for-30 but came though in the clutch after Toronto had rallied from a 16-point deficit.
The 76ers evened the best-of-seven series at two games apiece and regained homecourt advantage heading into Game 5 Wednesday night.
All the news wasn't good, however, as starting small forward George Lynch fractured his left foot in the third quarter and will be out for the rest of the playoffs.
"It's disappointing because we've figured out what we need to do to stop the Raptors in this series -- we have to slow the ball down and get our defense set. We did that today and built a nice comfortable lead for most of the game," Lynch said.
The Sixers also played with the energy and determination that had been missing in Game 3, prompting them to call two players-only meetings to clear the air.
Aaron McKie, the NBA's sixth man of the year, moved into Philadelphia's starting lineup and had 18 points, five assists and five rebounds. He also spent almost the entire game defending Vince Carter, helping hold him to 25 points on 8-for-27 shooting.
Dikembe Mutombo bounced back from a poor Game 3 and had 13 points and 17 rebounds for the Sixers, who won despite Tyrone Hill being in foul trouble throughout the game and Lynch leaving late in the third quarter.
"I told them after the meeting that I wasn't worried at all about this game," Iverson said. "I really felt we were going to get this game, and I found out more about my teammates in this game."
Iverson wasn't at his best, shooting 3-for-12 in the second half, but he did hit the one shot that deflated the Raptors after they had spent so much time clawing their way back.
It was a straightaway three-pointer over Carter with 2:21 left that gave the Sixers an 81-78 lead.
"I couldn't make a shot in the second half, but I thought I could make that one and kind of turn things around for us, and fortunately I was able to hit it," Iverson said.
Said Eric Snow: "They had just tied the game and thought they had the momentum, but that was a big momentum-breaker right there."
Antonio Davis and Charles Oakley committed turnovers on Toronto's next two possessions, and Iverson hit Snow with a pass for an open jumper that put Philadelphia ahead 83-78 with 1:48 left.
This series had been marked by spectacular games by Iverson (54 points in Game 2) and Carter (50 in Game 3), but this one was more pedestrian. Iverson finished with 30, while Carter led Toronto with 25.
Davis added 15, Alvin Williams had 14 and Oakley had 11 rebounds and 11 rebounds to accompany a handful of mental errors -- the worst of which came when he dribbled the ball 50 feet upcourt with the clock ticking inside 50 seconds and Toronto trailing by four. Iverson came up behind him and stole the ball.
"I was going for the basket, but he snuck up behind me like a cornerback and made the interception," Oakley said.
McKie, who replaced Snow as a starter, scored 10 points in the third quarter to help keep Philadelphia in front. Lynch injured his left foot late in the same quarter when he stepped on Alvin Williams' foot. He was to undergo surgery Sunday night for a fractured fifth metatarsal.
The problem for the Raptors in the first half was their accuracy -- they managed to get open shots but couldn't put them down. Oakley missed all six of his shots in the half, and Toronto missed 10 in a row during the second quarter to drop their percentage to 22.2.
McKie scored Philadelphia's first eight points of the third quarter, and a three-point play by Mutombo off an offensive rebound gave the Sixers a 60-46 lead.
Oakley hit a 3-pointer with 15 seconds left that allowed Toronto to cut its deficit to 70-61 entering the fourth, and Carter opened the final quarter with a 3-pointer to make it a six-point game.
In most games, that would be when Iverson would start to take over. But Toronto sent double-teams at him and forced him to give the ball up, leading to two missed jumpers by Snow, a forced jumper by Iverson, an offensive goaltending violation and a missed 20-footer by Iverson on the Sixers' next five possessions.
Toronto pulled within three and twice missed chances to get closer, and a layup by Hill -- his first points of the game -- with 4:10 left gave the 76ers a 78-73 lead.
A tip-in by Carter, another missed jumper by Iverson and a 3-pointer by Childs allowed the Raptors to finally tie the game at 78-78 with 2:46 left. But Iverson immediately answered with a 3-pointer, and the Sixers held the lead the rest of the way.