【糖友飲食】以食療改善糖尿病 ⭐飲食不節情志影響致陰陽失衡 ⭐調理體質有助改善症狀 #星期四食材 糖尿病養生食材 中醫理論中糖尿病屬「消渴」範疇，涉及多個臟腑包括肺、胃、腎，即上消、中消、下消三個類別，每種症狀與調理方法各不同，要注意患者有機會上中下三消兼有，有疑問宜諮詢註冊中醫師。 上消 — 肺熱 症狀：經常覺得口渴，大小便則如常 調理方向：清熱潤肺、生津止渴 宜吃：梨、杮子、秋葵、西洋菜、西瓜皮、沙參、麥冬等 中消 — 胃火熾盛 症狀：吃得多又容易肚餓，小便顏色正常或偏黃 調理方向：清胃瀉火、養陰補津 宜吃：冬瓜、粟米鬚、苦瓜、絲瓜等 下消 — 腎陰不足 症狀：小便頻密，顏色較為混濁 調理方向：滋陰清熱、補腎固攝 宜吃：螺頭、乾瑤柱、花旗參、枸杞子等 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Ingredients that are suitable for those with diabetes According to the Chinese Medicine theories, diabetes is associated with many internal organs like the lungs, stomach, and kidneys. They represent three different conditions respectively. Different conditions come with different symptoms, which then require different treatments. Do note that these conditions can happen concurrently. For more details, consult registered and licensed Chinese Medicine practitioner. Upper — yin-deficient lungs, asthenia heat Symptoms: excessive thirst, normal urinary frequency Treatment: moisten the lungs and clear heat; promote salivation to quench one’s thirst Ingredients to eat: pear, persimmon, okra, watercress, watermelon peel, ladybell root, and radix ophiopogonis Middle - yin-deficient stomach, asthenia heat Symptoms: increased appetite and feel hungry easily; urine is either normal or slightly yellowish Treatment: strengthen the stomach and replenish yin; clear heat and quench thirst Ingredients to eat: dendrobium, rock sugar, winter melon, corn silk, bitter gourd, and loofah Lower - yin-deficient kidneys, asthenia heat Symptoms: frequent urination, cloudy urine Treatment: replenish the yin and clear heat; nourish the kidney and renal essence Ingredients to eat: conch, dried scallop, American ginseng, and wolfberry Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我煩躁 #我枯燥

【人人都話補肺？】身體偏熱的人先處理熱氣問題  #熱氣就是陽氣比正常水平多 #改善體質就是強身之道 #星期一踢走BlueMonday  先清熱氣後補肺 新型冠狀病毒感染肺炎來勢洶洶，大家都努力尋找強身健體抗病毒方法，甚至想到靠食療補一補，中醫理論認為「虛則補之，實則瀉之」，身體有虛才需要補，如果你有實熱症狀，例如口乾、口臭、喉嚨痛、牙肉腫痛、生口瘡、暗瘡、小便黃等，即是我們俗稱的「熱氣」，體內陽氣超出正常水平，需要先清熱降火，此時胡亂進補，有機會加重病情，先改善體質令身體回復平和狀態，才能抗菌防病。 身體有熱，應避免進食辛辣、煎炸油膩食物，適量進食屬性偏寒涼的食物，例如冬瓜、西瓜、白菜、奇異果、火龍果等，適量飲用有清熱作用的茶療。如果不了解自己體質或症狀持續，宜諮詢註冊中醫師意見。  金銀花菊花茶 功效：清熱解毒，紓緩口乾、口臭、煩躁、多眼垢等症狀。 材料：金銀花6克、杭菊花6克 做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水泡2-3分鐘，此茶能反覆沖泡至味淡。 注意：此茶屬性偏涼，容易腹瀉人士及孕婦不宜飲用。蠶豆症患者亦不宜飲用。  Clear heat first then nourish the lungs Most of your are working hard to find a way to strengthen the body and fight against the virus due to the current outbreak of novel coronavirus. You may even want to replenish your body through food. Chinese medicine believes that those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. If you have excessive heat-related symptoms such as dry mouth, bad breath, sore throat, swollen and painful gums, canker sore, pimple, yellowish urine, yang qi in the body exceeds the normal level. You need to clear the heat and reduce internal fire first. When you choose random replenishments, you may worsen the symptoms. You should improve your body condition and restore your body to a balanced state so you can prevent diseases. If there is heat in your body, you should avoid eating spicy, fried and oily foods, and appropriately consume cold natured ingredients such as winter melon, watermelon, bak choy, kiwi, and dragon fruit, and appropriately drink healing tea to clear heat. If you do not understand your body condition or symptoms persist, you should consult a registered Chinese medicine practitioner.  Chrysanthemum tea with honeysuckle Effects: clears heat and detoxifies, relieves symptoms such as dry mouth, bad breath, irritability, eye discharge. Ingredients: 6g honeysuckle, 6g Hang chrysanthemums Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 2-3 minutes. You can re-brew until its flavor weakens. (to be con’t in comment) #男 #女 #我煩躁 #口瘡 #暗瘡 #喉嚨痛

【湯水養生】年初七已吃到肚滿腸肥？  #最怕是肥腫難分 #先解決水腫再努力減肥 #星期五湯水  冬瓜荷葉湯擊退水腫脂肪 農曆新年享用的大多屬肥甘厚味的食物，味道濃郁之餘鹽份含量亦高，容易令大家增磅，攝取過多鹽份亦容易令身體水腫，有明顯的水腫時皮膚按下去後會陷下不起，輕微情況則會出現眼腫、四肢腫脹，例如突然覺得戒指變小、鞋子變緊、容易留有襪印，伴隨症狀還有頭重、口淡、胸悶、小便量少等，從中醫角度來看脾氣虛弱的人特別容易出現水腫，因為未能正常將多餘水濕排出體外，情況嚴重當然要找註冊中醫師處理，如果症狀輕微，可以煲健脾祛濕湯水自救。  健脾祛濕湯水小貼士： 適當地添加健脾祛濕食材如薏米、淮山、赤小豆、黃豆、茯苓、白术等。  冬瓜荷葉海帶素湯 功效：健脾祛濕，紓緩脾胃虛弱而引致的反覆肚瀉、下肢水腫、眼簾浮腫等症狀。 材料：冬瓜連皮600克、鮮荷葉1/2塊(或乾荷葉約20克)、椰菜半個、海帶80克、扁豆衣10克、陳皮1角、花生30克、蜜棗2枚、薑2片、芋絲一包 做法： 1. 所有乾材料洗淨，冬瓜連皮切塊。海帶切段，泡水20分鐘備用，海帶水不用倒掉。 2. 鍋內加入約2500毫升水及海帶水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可，喝湯吃芋絲更飽肚！  Winter soup to lose fat and relieve edema Most of the things you eat during Chinese new year are fatty and oily, saucy and salty, which can be quite fattening. Consuming too much salt can lead to edema. When there is obvious edema, the skin will sink when pressed. You may experience eyelids and limbs swelling. For example, you might suddenly feel that the ring is too small, shoes seem tight, and you have sock marks on your legs. The accompanying symptoms include heavy headedness, loss of sense of taste, chest tightness, and low urine volume. From Chinese medicine perspective, people with weak spleen qi are particularly prone to edema because the dampness cannot be dispelled normally. If the situation is serious, you should consult with a registered Chinese medicine practitioner. If the symptoms are mild, you can make a soup to strengthen spleen and dispel dampness.  Tips for soup to strengthen spleen and dispel dampness: Appropriately add in ingredients such as coix seed, Chinese yam, rice bean, soya bean, poria, atractylodes rhizome.  Winter melon soup with lotus leaf and kelp Effects: strengthens spleen and dispels dampness, relieves symptoms such as frequent diarrhea, lower limbs swelling, eyelids swelling due to asthenic weak stomach. Ingredients: 600g winter melon (with peel), ½ fresh lotus leaf (or 20g dried lotus leaf), half of a cabbage, 80g kelp, 10g hyacinth bean coat, 1 dried citrus peel, 30g peanut, 2 candied dates, 2 slices of ginger, 1 pack Konnyaku noodle (to be con’t in comment) #男 #女 #我胖了 #痰濕 #減肥