如何將 #一日運動迷 變成 #每日運動迷

前陣子我們團隊有一份8/3前的奧運收視率觀察與統計。

當中看到東森有轉播的幾個高關注度賽事，收視前幾名分別為8/1羽球女單小戴金牌戰最高1分鐘收視落在9:26收視率18.2 (收視人口約398萬人)。

7/31羽球男雙金牌戰最高1分鐘收視落在21:18收視率12.7 (該分鐘收視人口約277萬人)，另外，8/1鞍馬決賽收視率約落在8-10之間。

參考凱絡週報由尼爾森TAM(Television Audience Measurement)所跑出的資料顯示，過去平均約1.2到1.3就能上位當週排名前20節目，這次動輒5以上的收視率，可以說檔檔都有資格取得冠軍寶座。

相對於奧運舉辦前的諸多不確定，這次奧運熱門程度，我們彷彿回到了2017世大運在台灣舉辦的熱度與感動，這也給予許多願意在事前支持運動、並投入資金轉播與宣傳的相關單位最實質的的鼓勵。
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當然，爆增的熱度也代表許多原先不曾關注的民眾開始關注，網路上也出現了所謂一日運動迷、酸民、或不懂運動等奇怪的批評；其實我們不要從不屑的角度，反而是從如何維繫運動熱度，並幫助這些一日運動迷的面向來協助，這一切會變得更好。

對於「運動參與」，我自己製作了一個圖，試著用縱向構面「力(競爭力)」與「美(藝術性)」以及橫向構面「從旁觀賞」與「親身參與」來分為四個象限，解構一般民眾的「運動參與」。

對於「運動參與」，我們除了從可以結果論，用最後登台排名來論斷該項運動與運動員最終結果；運動員終其一身練習特定技藝的哲學、精神與行為層面，與音樂、繪畫、影視等各項藝術並無二致，不要只看結果，沈浸在那過程中，你絕對可以看到那種美。

至於「從旁觀賞」與「親身參與」運動，常常會是知易行難，有些運動項目甚至是知難行更難，但如果你能透過資訊搜集、親身參與或瞭解，你就更能體認到這些站上奧運殿堂的行為藝術家們，有多麼的偉大，那怕他最後沒能站上只有金銀銅的凸台上。

通常，一日運動迷就是落在我圖上的第三象限!
但請千萬不要嫌棄一日運動迷，他們多半是由於未能參與或瞭解該項運動，所以僅能就競爭性與排名角度觀賞該項運動；如果你真心希望台灣的運動員、運動產業及相關從業人員好，不如多花點心思，帶著你週遭的親朋好友欣賞運動的美、參與運動的好，當一日運動迷漸漸變成每日運動迷，我們期待的改變，就會在我們這一代發生。

https://open.firstory.me/story/cks5n84ta0nrd094476wf76l9/platforms #跑步不要聽

圖來源：象總

【本校防疫訊息～春節年假及開學前防疫注意事項】
NTU COVID-19 Prevention Message — Pandemic-Prevention Precautions during the Lunar New Year Holiday and Prior to Start of the Spring Semester

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全校教職員工生大家好：

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年假將近，年假結束後緊接著就是開學。依據教育部110年2月3日新聞稿發佈的指示，提醒各單位及教職員工生應配合下列防疫措施：

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🧹請各單位與場館應於開學前完成校園公共區域、校內上課空間、以及自備交通車之清潔消毒，並於開學前備妥清潔消毒及防疫所需的各項物資。開學後，仍應依教育部109 年5月26日函頒之「教室及各學習場域環境通風及定期消毒注意事項」落實辦理。

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😷請各單位與場館應持續落實進出館舍須自主刷卡（或實名制登記）、以及自主體溫量測。

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👨‍👩‍👧‍👦全國高中以下學校延後開學期間（2月18日至2月21日），教職員工如家長其中一人需照顧12歲以下學童、或國中、高中等學校、五專一、二、三年級持有身心障礙證明子女之需求者，得申請「防疫照顧假」，請洽人事室詢問相關細節。

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🏫寒假期間如需辦理集會與社團活動，請依中央流行疫情指揮中心發佈之「公眾集會因應指引」、以及本校發佈之「110年寒假臺灣大學集會與社團活動防疫規範」辦理。

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再次提醒疫情期間請大家出門儘量配戴口罩、勤洗手、與他人保持社交距離，並自我注意是否出現發燒、 呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀。如出現疑似症狀，應確實佩戴醫用口罩，儘速至附近社區採檢醫院就醫，且不得搭乘大眾交通運輸工具；就醫時，應主動告知接觸史、旅遊史、職業暴露及身邊是否出現其他人有類似症狀；返家後亦應佩戴醫用口罩，避免外出。

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祝福大家年假快樂，健康平安～

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國立臺灣大學防疫小組 敬上

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Dear NTU students and colleagues,

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The Lunar New Year holiday is just around the corner and will soon be followed by the spring semester. In compliance with the instructions released by the Ministry of Education (MOE) on February 3, 2021, the University is asking all of you to abide by the following pandemic-prevention measures.

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🧹All departments and administrative offices should complete thorough disinfection of the campus’s public areas, classrooms and learning spaces, as well as NTU shuttle buses. All the materials and equipment necessary for pandemic-related cleaning and disinfection should be made available prior to the start of the new semester. After the semester begins, the abovementioned matters should be carried out in accordance with the “Notices Regarding Ventilation and Periodic Disinfection of Classrooms and Learning Areas” issued by the MOE on May 26, 2020.

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😷All departments and administrative offices should continue to implement swipe card entry (or real-name registration) and self-help body temperature measurement.

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👨‍👩‍👧‍👦During the postponement of the start day of spring semester of senior high schools and under across the country (February 18-21), NTU faculty and staff may apply for “Pandemic-Prevention Childcare Leave” if they have to take care of their school-age children aged 12 and under, or children who are holders of a disability card and are attending junior high school, senior high school, or in the 1st through 3rd year of junior college. Please contact the Personnel Department for more information.

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🏫If you need to organize gatherings or club activities during winter vacation, please do so in compliance with the Central Epidemic Command Center’s “Guidelines for Public Gathering” and the University’s “Pandemic-Prevention Regulations Governing Gatherings and Club Activities during Winter Vacation of 2021”

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As the COVID-19 is still raging, please again be remined to always wear a mask when you go out, wash hands frequently, and keep appropriate social distancing. Be attentive and check if you have the following suspected symptoms: fever, respiratory complications, diarrhea, and abnormality of smell and taste. If you do, please wear a medical mask and immediately seek medical attention at a designated COVID-19 testing hospital near you. Please do not take any public transportation. When in the hospital for treatment, please tell your doctor about your contact history, travel history, potential exposure to the virus due to occupation, as well as people around you who may have similar symptoms. When you return home, you should also wear a medical mask and avoid going out if not necessary.

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Wish you all a happy, healthy and safe Lunar New Year!

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Sincerely yours,

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NTU Epidemic Prevention Team

【輕輕鬆鬆一分鐘⋯⋯辣度配對】🌶🌶🌶

⭐️食辣實在要量力而為
⭐️唔知實小辣可以排第幾位呢？
#星期日輕輕鬆鬆一分鐘

辣椒固然辣，但究竟有幾辣？原來世上有一個史高維爾指標(Scoville Scale)，用感官測試的實驗方法來度量辣椒素含量，稱之為「史高維爾辣度單位」(SHU)，指數越高辣度就越高。以下四種辣椒，你知道它們排名的高低次序嗎？

墨西哥辣椒
甜椒
印度鬼椒
鳥眼辣椒

(答案於留言欄公佈)

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Relax for a minute- Rank the spiciness of chilis

There is no doubt chili is spicy, but to what extent? Apparently, there is a system of measurement called the Scoville Scale, which uses sensory tests and experiments to determine the amount of capsaicin, and then records the results in Scoville Heat Units (SHU). The higher the SHU rating, the spicier the chili is.

Can you rank the four types of chili below, based on the level of spiciness?

Jalapeño Pepper
Bell Pepper
Bhut Jolokia Pepper
Bird's Eye Chili

(Answer will be posted in the comment column.)

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.