New HTC One輕鬆駕馭mCool 299吃到飽~~~

http://walker-a.com/archives/2059

速度也相當不錯，個人覺得 mCool 真是一般小老百姓的超值方案。
http://walker-a.com/archives/2059

因為自煮防疫，讓腰圍變粗、腹部變腫的人🙋‍♀️～
其實我是說我啦🤦‍♀️

人生除了增肌，增脂也是生活的一部分，
我也默默的增重了半年了吧🤣
#168除了可以減脂
#每日總熱量加300也能有效增重
防疫期間更是來到一個高峰，
看來自己動手煮的「虐腹」方式太驚人🤷‍♀️

不過，敢吃就要有本事減下來，是不是？！
這套運動黑媽自己也該列入每日清單，
再搭配之前的腹肌撕裂者運動，讓1+1＞2
然後 #飯量減個1/3碗…（飯桶表示傷心）
我都有點期待小腹消腫的樣子了💪

不囉嗦！
📢居家防疫預備開始～
一個SET10個動作，運動時間30秒，休息時間15秒，
每日做一到三個。

●黑媽居家運動執行方式：
☛熱身：提高肌肉溫度簡單召喚訓練肌群。
☛訓練：多組菜單輪流讓訓練更多元提高運動成效。
例如：一三五做下肢運動、二四六做上肢運動、日休息。
☛收操：肌肉伸展放鬆。
☛飲食：運動後30～60分鐘內補充蛋白質。

#黑面蔡媽媽 #和妳一起運動的好朋友 #超媽事務所
#腰圍 #減腰圍 #瘦腰 #川字腹肌 #馬甲線 #間歇 #下腹部
#StayHomeWithMe

♫Music By♫
Track: Anixto - Joker [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/86-v00qC-zk
Free Download / Stream: http://ncs.lnk.to/Joker

♫Music By♫
Track: Jim Yosef - Let You Go [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/7dw8wphQ118
Free Download / Stream: http://ncs.io/LetYouGo

♫Music By♫
Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/2Kh4y7pJjfQ
Free Download / Stream: http://ncs.io/MCool

♫Music By♫
Track: N3WPORT - Castle (feat. Leila Pari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xS7x2kOslx0
Free Download / Stream: http://ncs.io/NCastle

ARES アパレルのHP
↓
https://ares-apparel.com/


ARES Instagram
↓
https://instagram.com/ares_apparel_official?igshid=1o7t3m2i64rwh

rijuのInstagram
↓
https://www.instagram.com/stallone.riju/

Y-4GYMのHP
↓
https://y4gym.jp/

サプリメント
↓
https://www.iherb.com/?rcode=LOV5888


Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/2Kh4y7pJjfQ​
Free Download / Stream: http://ncs.io/MCool​

Track: Unknown Brain & Hoober - Phenomenon (ft. Dax & VinDon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LO9vChXMBp8​
Free Download / Stream: http://ncs.io/Phenomenon

Track: Egzod & Wasiu - Mutiny [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QyE1bu1jaDU​
Free Download / Stream: http://ncs.io/Mutiny​

Video by: https://moxieart.co​

Track: JNATHYN - Dioma [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r2Ig85ycGKQ​
Free Download / Stream: http://ncs.io/Dioma​

Track: Midranger - Apocalypse [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Whw1sWDpAvE​
Free Download / Stream: http://ncs.io/Apocalypse​

Track: Raven & Kreyn - So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/cmVdgWL5548​
Free Download / Stream: http://ncs.io/SoHappyYO

ARES アパレルのHP
↓
https://ares-apparel.com/


ARES Instagram
↓
https://instagram.com/ares_apparel_official?igshid=1o7t3m2i64rwh

rijuのInstagram
↓
https://www.instagram.com/stallone.riju/

Y-4GYMのHP
↓
https://y4gym.jp/

サプリメント
↓
https://www.iherb.com/?rcode=LOV5888

#麻布十番　#パーソナルトレーニング　#Y-4GYM
#GYM #トレーニング　#フィットネス　#ワークアウト


NCS: Music Without Limitations
Our Spotify Playlist →http://spoti.fi/NCS

Free Download / Stream:http://ncs.io/Mutiny

NCS: Music Without Limitations
Our Spotify Playlist →http://spoti.fi/NCS

Free Download / Stream:http://ncs.io/CalmBeforeTheStorm

NCS: Music Without Limitations
Our Spotify Playlist →http://spoti.fi/NCS

Free Download / Stream:http://ncs.io/Phenomenon

NCS: Music Without Limitations
Our Spotify Playlist →http://spoti.fi/NCS

Free Download / Stream:http://ncs.io/MCool

NCS: Music Without Limitations
NCS Spotify:http://spoti.fi/NCS

Free Download / Stream:http://ncs.io/makememove