Beautiful things take time, but they are always worth the wait 🌹❤️ . . #marjariasana #teardroppose #catposeyoga #tigerposeyoga #tigerpose🐯

Practice this transition with great caution: 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Slowly move your hands to the front of your body on the ground so it can help in balancing. Ensure they don’t support any weight. Lifting the legs up by engaging your core, thigh and back muscles, even pointing out your toes will be helpful. 2. If you’re a beginner, stay in the final position just for a few seconds. You can increase the time as your skills and ability gets better. 3. Slowly descend, coming back to the initial Marjariasana position or child pose for rest. 🤸🏻‍♂️ #joannabellexyoga #headstandvariation #yoga #yogainspiration #yogapractice #practicemakesperfect #inversion #yogainspiration #yogaeveryday

October Office Yoga Challenge 🤸🏻‍♀️🤸🏻‍♂️ HOST @doyouyoga Day 1️⃣ of #DOYOUYOGAintheoffice Cat Pose or Marjariasana 🐱 Exhale completely😤 and feel your belly go inwards.