[Beijing] Built in 1443 during Ming Dynasty, the Fahai Temple (法海寺) is a Buddhist temple located at the foot of Cuiwei Moutain, Beijing’s outskirt. Historians believed that although the Temple was built by Li Tong, a powerful Ming eunuch, ostensibly to show his indebtedness to Emperor Yingzong (明英宗), Li had his own agenda, as his tomb sits just a few hundred meters away down the slope. For those who had read enough about the evils of the Ming eunuchs, you would know collectively, history -official and unofficial – has long painted them as a highly corrupted and greedy group, capable of not much except endless manipulation and incrimination of loyal officials. Many historians also blamed them for the fall of the Ming dynasty. Today, the Temple is more famous for its beautiful wall murals from the Ming dynasty, which include marvellous paintings of Bodhisattvas and heavenly deities. Visitors who wants to look at these paintings would be required to put on shoe gloves and will be given a torchlight as the hall with these murals are in complete darkness. It will be a very special experience and definitely worth the long car ride and some hiking in the mountain! 🔦 📍Beijing, China. 中国北京。🇨🇳 . . . #china #beijing #forbiddencity #travelthroughthelenses #nonmainstream #ancientchina #travelgram #igchina #history #love #chinagram #seetheworld #bitesize #beijinger #chinese #chinesearchitecture #citygrammers #oldplaces #chinaexplorer #discoverchina #createexplore #winter #instatravel #sihantravels #igdaily #instabeijing #notatourist #中国 #北京 #故宫

誰說脖子不能肌肥大
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說到頸部的治療方法，我們一般會認為需要矯正脖子的弧度，調整姿勢，反而不太會想到訓練頸部肌肉

頸部是一個很敏感的部位，大部分病人或許會認為，用力訓練脖子，會引起更劇烈疼痛

不過我深信，除了調整姿勢以外，一點點的阻力訓練，也能改善頸部的不適

就像身體其他關節一樣，受到阻力的刺激，肌肉便會有一定的改變

其實除了增加前側深層屈肌肌力，許多研究也發現要改善脖子痛，脖子伸肌(背側) 跟旋轉的肌肉也可以透過運動訓練以減低疼痛

訓練脖子的運動能簡易在家執行。多半的病人我會建議他們在工作中找10-15休息時間，讓眼睛休息，同時做復健運動

當徒手阻力的運動變得簡單，可以嘗試像負重聳肩，側平舉等運動
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