連假閒來無事一直找花蓮有什麼特色老宅，查到一家位於博愛街上的「南島百合 Lily Of Island Eatery」，是老宅改建的餐館，還有很有特色的義大利佛羅倫斯牛肚包，店裡位子不多，氣氛很好，室外的位子有點熱但是有戶外餐館露營風的感覺，是很有特色的老宅麵店！

【一白遮三醜】但面色太白也不是好事

⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材

白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。

淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。

百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。

雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。

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White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.

A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.

To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.

Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.

Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.

Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.

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#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽

【面紅如關公】你有熱氣！

⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday

面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:
www.checkcheckcin.com

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#男 #女 #我煩躁 #我枯燥 #陰虛

尊いのに弱いオタク
@勇凪エレナ / Elena Yunagi

本日のゲーム
▼ツユチルレター 〜海と栞に雨音を〜
http://lily-spinel.com/tsuyuchiru1/

.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

💜最近のニュース📺📢

＼📱公式アプリリリース開始💖／
【🤖想い出コレクション📚】
ビビドニアのみんなとの想い出を集めてくれるか('ω')…？
https://apps.apple.com/jp/app/id1547383820

＼🆕新グッズ発売開始🆕／

NEW✨ビビドニアクエスト⚔ドットアクキー👾
https://vividnia.booth.pm/items/2677373

＼🎥公式アニメ「ぷちどにあ物語📚💫」／

.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

💜TWITTER┊https://twitter.com/SRYR_0
＼日常の事や配信告知など毎日なんかしらツイートしてる📝／

💜BILIBILI┊https://space.bilibili.com/421347849/dynamic
＼実はビリビリでも配信してる('ω')よくゲームしてる🎮／

💜MEMBERSHIP┊https://www.youtube.com/channel/UCl-3q6t6zdZwgIsFZELb7Zg/join
＼ぽまえらの集いは常に募集中💭鞭スタンプ使えます（？）／

.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

⚠️　注　意　事　項　⚠️

ほかのVtuberさんの名前は出さない！伝書鳩をしない！
（白百合さんが○○～～みたいなコメントをほかの配信でしない事）
コメント欄での会話はしない
ゲームのネタバレ・指示厨NG
荒らしコメにはブロック💣で対応して 　

⚠️c h a t r u l e s⚠️

1 No talking on comments with other viewers. This is not a chat room.
2 No spoilers for games unless I ask!
3 Please dont ask or talk about other vtubers unless I start.
4 Block spam and trolls. Don't argue with them!

Anyone that can't listen will be BLOCKED('ω')✌

.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

生放送タグ┊#なまゆりたいむ
ファンアート┊#白百合アート
配信の切り抜き┊#ちょびドニア
その他┊#白百合さん
ファンマーク┊🍮💸
ファン名┊ぽまえら

💜ViViD公式 HP┊http://vividnia.com
💜ViViD FANBOX┊https://vividnia.fanbox.cc/
💜ViViD 公式グッズ┊ https://vividnia.booth.pm/

.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

＼愉 快 な 仲 間 達／

勇者・勇凪エレナ🍯Elena Yunagi
https://www.youtube.com/channel/UCKwATdrcjyzNv9c56PqJbWA

見習い魔女・猫芒ベル🔔Bell Nekonogi
https://www.youtube.com/channel/UCflNPJUJ4VQh1hGDNK7bsFg

森の妖精少女・泡沫メモリ👻Memory Utakata
https://www.youtube.com/channel/UClV7gDF9sUzu4jJCK7rCYkQ

餅屋の看板娘・二和餅あんこ🍡Anko Fuwamochi
https://www.youtube.com/channel/UCBKxF1PHQtT78ypcVYmBtBA

魔王・クロノロク⌛🔓Lock Chrono
https://www.youtube.com/channel/UCAvgFoTWEisO5Pp7eYVDgEw

ViViD Channel
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.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙

today's bgm is from "lofi girl"
https://www.youtube.com/channel/UCSJ4gkVC6NrvII8umztf0Ow

個人真的偏愛這種英文名字
最近也很喜歡養植物（老了？）我的窗孔龜背芋就長得超好
我以前老闆叫Lily，我前前老闆的老婆叫Lillian
哈哈哈哈大家都愛百合嗎？

#植物英文名 #花卉英文名 #取一個好的英文名字 #生活英文 #倉庫的女人Claire



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🔥課程為影片課程，彈性配合您的時間

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Shop G42, G/F, Lily Mansions (Site 9), The Whampoa, Hung Hom
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