Folks,

You have to use your Lower Back To lift weight.
You must FEEL your Lower Back when you're doing #deadlift

It's NORMAL!

Please DO NOT tell me you will use lower back to do compensation or something.

And DO NOT overuse the term compensation 代償.

Please use a perfect form to lift the weight up and put it down slowly.

You have to use your entire body (every single muscles) to lift the weight up & down.

https://youtu.be/uEmkc2S1EPo

頭先瞓晏覺發夢去咗某公屋嘅其中一層好昏暗嘅等lift位，我記得我係嚟其中一層搵人幫手，我推住一排好重嘅好似係棉被咁嘅野，同層等lift有個發出紅光藍光一睇就知係女鬼嘅人背對住我，我唔理佢因為不打擾是我的溫柔，呢個時侯有一隊有啲詭秘嘅儀祭隊喺後樓梯落嚟，聽到有個大媽係隊尾講：「多謝大仙指引！」就係咁我冇理佢推咗我啲棉被入lift落樓，係正樓下有個公園我見到有個身形有啲瘦個樣好慈祥好正氣仙氣勃勃嘅老人家迎面而來，佢著住好似無印良品簡約風嘅白袍，我即刻衝埋佢到問佢：「黃大仙呀？我想問你一條問題呀！」佢用純正廣東話笑住答我：「好呀！係咩呢？」我問佢：「人生係為咗咩呀？」佢笑住答：「欸？我上次答咗你啦喎！」我講：「吓係咩？我完全唔記得喎！幾時呀？你可摸耳答多次呀？」我見佢唸唸有詞咁答我但我聽覺mute咗聽唔到佢講咩就醒咗，我發呢個夢最詭異嘅地方係我難得有機會問大仙一個問題，我竟然走去問人生為何呢啲咁空泛嘅哲學性問題？我真係short short地。

How To Bail Out of Back Squat?⁣ 廣東話旁白
⁣
For whatever reason,⁣
it happens to you sometimes,⁣
it’s inevitable. ⁣
Shit happens! ⁣
⁣
You must learn how to escape when you miss the lift. ⁣
⁣
⭐️ You must set the safety pins before you squat. ⁣
⭐️ And use clips for safety reason. ⁣
⁣
當你miss the lift 的時候⁣
大家知唔知道如何處理呢? ⁣
其實方法十分之簡單⁣
而且十分安全⁣
⁣
⁣
⁣ https://youtu.be/t6icPMBVDQE
⁣
⁣
⁣
⁣
#backsquat #squat #深蹲 ⁣
#AskKenneth #TeamKenneth #strength #naturalbodybuilding #drugfree #natty #natty4life #keepgrinding #relenetless #onlinefitnesscoaching #線上訓練 #網上訓練 #向着目標出發 #努力 #奮鬥 #不輕易放棄 👊🇨🇦🇭🇰⁣⁣

此影片跟FOREO合作
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___________________________________________________________

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合作邀約請洽 → mira@sagroup.co ?


Music → https://soundcloud.com/user-909504386
___________________________________________________________

MIRA 的人氣影片 ?
? 3個月學會韓文 - 我學韓語的方法 ⇢ https://youtu.be/DrBIqIGS7Tc
? 在便利商店只用200塊可以做出什麼美食？ Feat 搞神馬⇢ https://youtu.be/wf8Om2YC66s
?18禁! 未成年不准看!! 韓國性愛樂園Love Land? ⇢https://youtu.be/Ndr2KZd5YwY
? 在日本拍黃明志的MV! 《Tokyo Bon 東京盆踊り2020 》⇢ https://youtu.be/uChnTaZ112s
? [韓國懶人包] 醬油蟹就是要這樣吃! 2間必吃醬油蟹店 ⇢ https://youtu.be/3y6Ic2_aO3Y

瞭解更多BEAR可以到https://foreo.se/n3j8
Follow @foreo_hk Instagram 獲取最新BEAR/LUNA消息

1:51 FOREO
3:47 夾물결머리 （韓國捲髮）
7:44 西芹蘋果奇異果汁
10:24 掃錢做善事！
12:04 午餐 - 飛魚子紫蘇葉拌飯 주먹밥
16:34 照顧小綠
17:37 剪片

*此影片跟 FOREO 合作
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邀請小蜜蜂? 一起幫影片上字幕 → http://bit.ly/2w1WE9g

___________________________________________________________

INSTAGRAM → https://goo.gl/t0wx5v ?
FACEBOOK → https://goo.gl/HtUvum ?

你訂閱Mira了嗎？ → https://goo.gl/tJtsgg
合作邀約請洽 → mira@pressplay.cc ?


Music → https://soundcloud.com/user-909504386
___________________________________________________________

MIRA 的人氣影片 ?
? 3個月學會韓文 - 我學韓語的方法 ⇢ https://youtu.be/DrBIqIGS7Tc
? 在便利商店只用200塊可以做出什麼美食？ Feat 搞神馬⇢ https://youtu.be/wf8Om2YC66s
?18禁! 未成年不准看!! 韓國性愛樂園Love Land? ⇢https://youtu.be/Ndr2KZd5YwY
? 在日本拍黃明志的MV! 《Tokyo Bon 東京盆踊り2020 》⇢ https://youtu.be/uChnTaZ112s
? [韓國懶人包] 醬油蟹就是要這樣吃! 2間必吃醬油蟹店 ⇢ https://youtu.be/3y6Ic2_aO3Y

Dumb Ways to Die is the theme song of the public service announcement campaign released by Metro Trains in Melbourne, Victoria, Australia to promote railway safety. Both the song and the campaign went viral briefly in November 2012 and received worldwide acclaim for its effectiveness, endearing and engaging quality. The song and campaign have grown so well-loved that the characters continue to be recognisable and have come to be featured in a video and mobile games including Dumb Ways to Die, Dumb Ways to Die 2: The Games, and Dumb Ways to Die 3: World Tour.

This video contains the parody I've created for the song Dumb Ways to Die, cover on Dumb Ways to Die, Dumb Ways to Die parody, Dumb Ways to Die cover. My cover and parody have been inspired by the recent global health emergency, global health crisis caused by the rise of coronavirus, the spread of coronavirus in 2019, the spread of coronavirus (also called the Wuhan virus) in 2020 that is said to have originated from Wuhan, China.

Dumb Ways to Die was written by John Mescall with music by Ollie McGill from The Cat Empire, who also produced it. It was performed by Emily Lubitz, the lead vocalist of Tinpan Orange, with McGill providing backing vocals. The band on the recording consists of Gavin Pearce on Bass, Danny Farrugia on drums and Brett Wood on guitar. It was released on iTunes, attributed to the artist "Tangerine Kitty" (a reference to Tinpan Orange and The Cat Empire). I do not own any legal right to the song, I am simply covering it for entertainment and education purposes.

In this song, you’ll learn some useful tips on how to maintain good personal hygiene and avoid contracting the coronavirus / wuhan virus.

Dumb Ways to Die （笨笨的死法 或 蠢蠢的死法）是一首2012年由澳洲都市鐵路推出的一首廣告歌，在2012年這首歌一炮而紅，網民瘋狂分享這段影片，因為歌曲好聽，動畫也非常可愛。這首笨笨的死法的改歌是我受最近武漢肺炎時間啟發而創作的，推出除了希望幫助我的學生透過歌詞學習英文外，也能提高公眾的衛生意識，同心抗疫。

Lyrics 歌詞:

Cover up that toilet seat 把廁所蓋起來
Pour water in the bathroom drain 把水倒進廁所去水渠
Wear facial masks when you go out 出外時戴口罩
Change to a different one the second time around 第二次戴就要換個新的

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Rub your two hands with alcohol 用酒精搓手
Stay at home n watch videos 留在家看影片
Keep your household sparkling clean 保持家居清潔
Don’t hang around in any overcrowded place 不要在人多擠逼處流連

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the Coronavirus 別染上冠狀病毒

Take a walk in the hospital 到醫院走一轉
Share a lift with a feverish man 和發燒的人乘同一架電梯
Take your face mask off in public space 在公眾地方除口罩
Use a steamed mask as if it's just unboxed 把蒸過的口罩當成全新的使用

If you’ve done them all 如果你都做過以上的每一件事
You might as well catch the virus 你很可能會染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Get plenty of good sleep 要有充足睡眠
Stay updated with the news on Internet 在網上留意最新消息
Stuff yourself with vitamin C 多吃維他命C
I wonder if the vaccine’d work? 我在想，那疫苗有效嗎？

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Stop the high-speed train from Wuhan, China 別讓中國武漢的高鐵列車進來
Stop the flood of tourists from coming in 別讓旅客擁進來
Never Eat beavers, porcupine, and wild bats 不要吃河狸，刺蝟和野蝙蝠
Wash your two hands with soap for 20 seconds 洗手洗足二十秒
Wash them after you go to the loo 去完廁所後要洗手

They may not rhyme, but they quite possibly 這些方法也許不押韻，但它們很可能可以⋯⋯
Will help you stay alive 幫助你生存下去
Will help you stay alive 幫助你生存下去
Stay healthy and alive 幫助你健康生存下去
So many ways, so many ways to stay alive 有很多方法，有很多方法生存下去


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