《Simon Low - 陰陽瑜伽》

舊文複習篇，重看一次還是覺得很有收穫。

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Back to 2017
#SimonLow #陰陽瑜伽 研習簡單心得

結束了兩天的研習，深深覺得老師真的是博學多聞又慈祥，而他教導的內容其實有上過其他課的大概都知道再延伸下去都是一個大主題，除了解剖學，筋膜，氣功太極，神經肌肉訓練的原則，冥想，呼吸法，甚至梵唱及哲學等等，其實都巧妙的融合在課程中，是個完整的瑜伽練習。

而也像老師說的，他並不是要重新發明什麼東西，他只是重新提醒大家瑜伽練習最重要卻最簡單的原則，遵循正確的原則才能讓我們的瑜伽練習長長久久又能得到最大的益處。

而對我來說也是讓我重新被啟發跟思考學過的東西，試著讓他們有更好的整合，進而帶到自己的練習還有教學。

㊙以下有幾個老師分享的原則㊙

1⃣Feet first
任何練習的專注都該從腳開始，無論是以筋膜線的概念或是整個運動模式的分析來說都是，專注腳的使用在日常生活中或是瑜伽練習都是重要的。

2⃣Returning
身體練習上需要回歸正位，身體的自然曲線，而心靈上也需要回歸，回歸那個不受二元性心緒影響的本我。

3⃣Whole body breathing
感受全身參與呼吸，下至骨盆底肌，往上延伸四面八方的腹部胸部肩膀等等，都是重要的。

4⃣The intention is attention
練習的目的，就是找回當下的注意力跟認知。

5⃣老師有點沒講完，真的賣關子了，為了完整性，等到有緣學到再來補充

整體來說，是個不太累的研習(對啊，也不一定每次都要累的像狗一樣)，而老師也一直強調陰陽調和，是個平衡的概念，所以需要陽瑜伽來鍛煉我們的肌肉骨骼但也需要陰瑜伽來滋養我們的結締組織等等。

而體位法練習中螺旋的概念，也再度提醒我們不要被教科書上為了方便而把運動面向分成矢狀冠狀水平面所限制，我們的關節需要穩定，但在安全的可動範圍下也同時需要活動，所以應該是多方位的，而這個是我們普遍常遺漏的，另外他也鼓勵我們有變化的練習。

但永遠要記得尊重身體，專注在呼吸跟心靈的一致，而不是表面體位法的深淺難易，因為只有 #身心呼吸在一起的練習才可稱為是瑜伽。

而每次在研習課裡，其實除了課程大綱條列出來的內容，我也一樣喜歡老師隨口自然講出的一些哲學跟心法，我覺得心裡的順位跟身體的順位一樣重要。

講到Block磚塊，老師的意思是說：

「磚塊不是給初學者用的，磚塊是給那些知道如何幫身體跟地心引力找到最佳關係的練習者用的。」

換言之，懂得用磚塊，才是進階練習者。

另外，less is more，瑜伽練習中往往我們會不小心落入分別比較的陷阱，比較誰的體位法比較深，甚至誰練的派別比較厲害，但那完全是 ego 自我顯現過多的表現，瑜伽練習需要學會滿足 Santosha，同時也要注意不要讓心跑得比身體還快。

Always coming back，回到練習的初衷。

而談到練習，老師很溫暖的說了兩次以上：

「Why hurry, you have whole life to practice.」

所以不管你的目標是哈努曼大法師手倒立還是任何東西，為何要著急呢？

真心喜歡的，就是要練的長長久久，健健康康，不是嗎？

#謝謝老師的智慧也分享給大家
#AthaYogānuśāsanam
#瑜伽就是現在
#YinYang
#阿肯師閒聊系列
#kensyogalife

英文學術寫作寶典 11: Describing Quantities 描述數量

防疫不停學! 一起來精進我們的學術寫作!

The language for writing about quantities can be a complex area for non-native speakers because there are many combinations of short grammar words, such as prepositions and pronouns, and these can easily be confused. Many of the phrases given below also contain approximators such as: nearly, approximately, over half, less than, just over.

描述數量的用語對非母語人士而言較為複雜，其中包含許多短詞(如介係詞及代名詞)的組合，容易搞混。下列片語也包含了近似詞，如：幾乎、大約、過半、少於、超過。

percent，percentage ，rate ，ratio ，proportion 的區別: https://bit.ly/3oTo5cX

例句和音檔: https://bit.ly/3aqaQcP

★★★★★★★★★★★★

英文學術寫作寶典

✍️ 議題介紹: http://bit.ly/2YeHhVZ

✍️ 解釋因果關係: http://bit.ly/3rinvpd

✍️ 比較與對比: http://bit.ly/3rXYvDX

✍️ 舉例: http://bit.ly/3kf0ota

✍️ 表達轉換主題的信號 1: http://bit.ly/3rgyBLI

✍️ 表達轉換主題的信號 2: http://bit.ly/3l4mdMo

✍️ 批判思考句型 1: https://bit.ly/3eGRlQX

✍️ 批判思考句型 2: https://bit.ly/2PV784C

✍️ 描述趨勢: https://bit.ly/3sU5JbX

✍️ 分類與列點: https://bit.ly/3wB1J2r

✍️ 撰寫英文學術寫作寶典 (教學影片) Intro Video
https://youtu.be/t2WfYDQH_9U

★★★★★★★★★★★★

完整的片語詞庫大全 Complete Phrasebank:
http://www.phrasebank.manchester.ac.uk/

精簡版: http://bit.ly/3i5iWuY

詞彙區別: https://bit.ly/2OJETlb

★★★★★★★★★★★★

Which phrase is most useful to you? Write it below.

實驗室不得同時超過5人👩‍🔬👨‍🔬👨‍⚕👩‍🔬👨‍🔬

因疫情嚴峻，教育部公告5/19至5/28全國各級學校停止到校上課，防疫不停學，全校實施遠距教學至6/11，請所有師生採視訊方式進行課程討論，不要進入實驗室進行實驗。

但若確實有研究上的需求，請務必遵守防疫準三級規定，室內同一時間不得超過5人，採實名制，量體溫並全程戴口罩，維持社交距離1.5公尺以上。請老師們妥善規劃實驗室人員分流，避免同一時間室內超過5人。❤️

http://2019-ncov.site.nthu.edu.tw/p/406-1499-207002,r8258.php?Lang=zh-tw

---------------------------------------
No more than 5 people in the lab

Because of the elevated COVID-19 threat level, the Ministry of Education just announced that students from all levels stop going to schools starting from 5/19 to 5/28. NTHU has started the school-wide remote learning mode until 6/11. All faculties and students are encouraged to communicate via video conferencing. Please do not go to the lab to conduct experiments.

If for important research, it is necessary to conduct experiments during the period of 5/19-28, please follow the regulations of CDC, and keep less than 5 people in a room at all times. In addition, all personnel entering the room must record their names, measure the body temperature, wear masks, and keep at least 1.5 m social distance. The lab PIs must regulate the personnel presence in the lab, and avoid more than 5 people in a room at any time.

http://2019-ncov.site.nthu.edu.tw/p/406-1499-207003,r8569.php?Lang=en

Hello friends! Today we're going to share with you how to make a French style Pineapple Vanilla Rum Jam (Confiture D’ananas Á La Vanille au Rhum).

It’s the season for pineapple locally. Pineapple is super sweet and less expensive than usual since they're in season now. If you want to preserve more delicious pineapples, making jam is a good way.

We have made Taiwanese pineapple jam before, but this time we’re going to make the French style, the recipe is inspired by Christine Ferber. Pineapple laced with vanilla and dark rum, the whole combination worked brilliantly and produced a delicious result in texture and flavor. It’s a Must Try recipe. Enjoy the video. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/_Xpc1iExbNQ
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How to make French Pineapple Jam With Vanilla ＆ Rum
Here is the French Pineapple Jam With Vanilla ＆ Rum Recipe

☞  Jam Container is 500ml

✎ Ingredients
pineapple 500g, remove the skin and core
rum 50ml
sugar 375g
vanilla extract 1/2 teaspoon (or a stick of vanilla bean)
lemon 1

✎ Instructions
1. Cut the pineapple in half through the center, and then cut into 3 for each half. Remove the core.
2. To use a sticker or a small knife, remove the pineapple seeds to make a perfect texture and taste.
3. Slice the pineapple into 2~3mm thick. Weigh out 500 grams of pulp.
4. Place pineapple slices into a saucepan, add the sugar, vanilla extract, then squeeze a lemon juice.
5. Cook on medium heat, stirring frequently, until the pineapple mixture simmers slightly for a few minutes.
6. Pour the pineapple mixture into a large bowl, cover with parchment and let cool. Then cover with plastic wrap and refrigerate overnight.
7. Next day, pour the mixture into the saucepan and bring to a boil over medium heat. Stir frequently and skim any scum that rises to the surface. After boiling, continue to cook for 8~10 minutes. Stirring occasionally.
8. When the fruit and liquid cook to the gel point, or until 105C, add the Rum and continue to cook for 3 minutes.
9. Once cooked, pour the jam into sterilized containers. Place lids and seal. Turning the jars upside down. Let cool and place in the refrigerator.
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Chapter:
00:00 opening
00:30 Ingredients
01:01 preparation
03:40 Day one: pre-cook
07:05 Day two: make pineapple jam
10:28 taste
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#PineappleJam
#FrenchDessert
#easyrecipes

原來馬拉松就是要這樣練！！！

經過這次 @哲睿Jerry 一連串的馬拉松熱身/姿勢 訓練教學 👟👟👟🏃‍♀🏃‍♀🏃‍♀~~

真的讓我受益良多，不要小看錯誤的跑步姿勢所帶來的運動傷害阿！！

想知道馬拉松長跑的秘訣嗎~

看完影片就知道拉~~~

大家是不是也跟我一樣對『跑步/馬拉松』這項運動充滿了憧憬呢~~

『Life is complicated. Running is simple.』


有什麼疑問歡迎在下方⬇留言告訴我喔~~

📢也請大家多多支持 哲睿Jerry
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#跑姿修正 #馬拉松 #擺手

Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.

Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.

In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
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How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe

☞  Yield: Serve 3~4

✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S

📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g

✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
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Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
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#FruitGalette
#FrenchDessert
#easyRecipes