昨天的間尺、刻度、單位、標準與貨幣， 量度不了明天的長短、輕重、價值與成敗， 老海鮮是無法量度新物種的。 未死嘅不會因為口誅筆伐而氣絕身亡。 已死嘅不會因為搖尾乞憐而無限復活。 糾纏在「××已死」、「乜乜已死」的爭論是那麼多此一舉。 只有懷著打不死的信仰精神，即使地球已死，我們還有開拓新宇宙嘅戰鬥力。 每人每天都是披著戰士袍打出新版圖。 🦅 Yesterday’s ruler, scale, unit, standard and currency, Can’t measure tomorrow’s length, severity, value, success or failure, Old seafood cannot measure new species. Undead will not die because of verbal criticism. The dead will not be resurrected indefinitely because of wagging their tails and begging for mercy. There are so many controversies entangled in "XX is dead" and "Who is dead". Only with the spirit of belief that we can't kill, even if the earth is dead, we still have the fighting power to open up a new universe. Put on the full armor of God to fight for freedom!

#Repost @beautiful_land_searching with @get_repost ・・・ ORIGINAL THINKER : Miloza Ma 獨立出版新一代2010 年代年輕讀者追求更多的漫畫選擇，除了故事題材和繪畫風格，印刷方式亦是其中一個吸引因素。故此，一群漫畫家就嘗試以獨立出版的方式另覓出路，以「數量少、質素高」的迷你漫畫Zine 先「試水溫」，開拓新潮流，同時配合經濟的數位孔版油印（RisographS技術，以多種顏色的油墨融合於紙張上，製造出樸實的質感，呈現懷舊而獨特的風格。只不過受 Zine 的形式限制，漫畫家必須在有限的篇幅中說故事、突顯自己的繪畫風格去吸引讀者和出版商，這樣一來就更考漫畫家的功力了。米路沙正是這個潮流中的其中一個成功代表，充份體現出 Zine 文化的實驗精神。2016 年 1 月為配合個人展覽《生命之軸》，她出版了第一本 Zine《Axis of Life》，運用大膽的螢光色彩、疏密有序的彎曲線條營造奇幻的氛圍，配合富哲學意味的世界觀，訴說生命元素的故事，吸引讀者的眼球。其第二本於同年 10 月出版的 Zine《The Zine #2 The Stargazing Kids》就更顯心思，讀者以隨機方式購得有紅、藍或金色燙金封面的精美作品，甫出版即被搶購一空。Zine 文化長遠是否能夠在本地市場站得住腳仍是未知之數，但可能是令新一代漫畫家獲得正式出版機會的踏腳石────米路沙就於 2017 年 7 月獲三聯書店出版第一本商業繪本書《空罷人生》。 同年12月再度回歸 Zine 創作並與香港首間引入數位孔版油印單位Ink’Chacha合力用創意x技術推出夢幻的《Ribbon Lady - Escaping Wonderland》小故事Zine。 Independent Publishing for a New GenerationThe 2010s is a time when young people seek more varieties of comics to choose from. In their eyes, theme and drawing style are not the only things that should be taken into consideration; printing is also a factor determining the appeal of a comic book. Hoping to find a new way out, some comics artists have turned to independent publishing. They publish high-quality mini-comics, or zines, in a small quantity to test the water and start a new trend. These zines are printed economically with Risograph printing technology, which allows separate layers of oil-based inks of spot colours to be superimposed on the paper to give an unostentatious quality as well as a nostalgic and unique feel. Nevertheless, given the formal constraints of zines, comics artists have to limit the length of their stories and make sure their styles stand out from the rest to attract readers and publishers. The skills of the artists are, therefore, important in the process.Miloza is one of the successful comics artists associated with this trend whose works reflect the experimental vein of zine culture. She published her first zine, Axis of Life, to accompany her solo exhibition in January 2016. A story about the elements of life, Axis of Life attracted readers’ attention with its fanciful mood, created through the use of bold fluorescent colours and carefully spaced curved lines, and with its philosop

#leannethegymtips (English Below) 做掌上壓最主要係會用到胸大肌同三頭肌我相信好多人都知道。但如果想刺激多啲胸大肌同三頭肌，你地估下到底應該揀做闊手定窄手？ . 📚因此我睇咗三篇嘅學術論文，而三篇都同樣表示胸大肌定三頭肌都係窄手掌上壓比闊手有較大刺激嘅！ . 👇🏾以下解釋只係針對掌上壓呢個動作： 做窄手掌上壓時，雙臂會處於輕微水平內收位置（夾近身體），即係代表胸大肌處於縮短狀態。根據肌肉長度與肌肉張力關係（圖二），縮短咗嘅肌力產生嘅力量會減少。咁所以，當做掌上壓時，係相同負重情況下，即身體體重，要撐自己起身時，縮短咗嘅胸大肌係需要徵召更大運動單位，即需要用較多力氣去做到同一負重。所以係測試中，胸大肌嘅肌電圖數值係窄手下係比闊手高，亦即係窄手掌上壓係較能刺激胸大肌！ 👆🏾以上解釋只係針對掌上壓呢個動作。 . 💡不過，肌電圖數值大又唔代表該訓練嘅效能係越高嘅。而且肌肉訓練最最最重要係自己嘅肌肉感受度，所以一定要清楚每一個動作背後最主要係用緊啲咩肌肉，解剖學很重要！ . If an individual uses the push-up as a form of upper-extremity exercise to strengthen the pectoralis major and triceps brachii, narrow base hand position would be recommended. . In narrow base position, the arms are in a neutral to slightly horizontally adducted position at the termination of the movement, meaning the pectoralis major is in a shorter position throughout the push up. The length-tension relationship of muscle mechanics suggests that muscles generate less tension at shorter muscle lengths than at longer muscle lengths. Therefore, for a given loading condition, a muscle in a shortened position must recruit a greater number of motor units to develop the tension necessary to meet the loading condition. . Reference: Batbayar, Y., Uga, D., Nakazawa, R., & Sakamoto, M. (2015). Effect of various hand position widths on scapular stabilizing muscles during the push-up plus exercise in healthy people. Journal of physical therapy science, 27(8), 2573-2576. Gouvali, M. K., & Boudolos, K. (2005). Dynamic and electromyographical analysis in variants of push-up exercise. Journal of Strength and Conditioning Research, 19(1), 146. Cogley, R. M., Archambault, T. A., Fibeger, J. F., & Koverman, M. M. (2005). Comparison of muscle activation using various hand positions during the push-up exercise. Journal of strength and conditioning research, 19(3), 628. Picture: ACE MES Manual #gym #gymgirl #fitnessmotivation #fitnessgirl #pushup #healthylifestyle #健身 #健身女孩 #重訓 #增肌減脂