(Cantonese on the bottom • 廣東話喺下面) Really didn’t want to practice today. Sudden super low energy so I took a nap instead after sound healing. An unexpected long one too. But then my “battery” was recharged after the snooze. Woke up, checked IG and got really inspired by the practices of fellow yoga practitioners so I thought “fine. I’ll just do surya namaskar”……after those were done I thought “ok, I’ll do standing”………”ok, I’ll end at kapotasana”…….and before I knew it I was at karadavasana…..didn’t jump back during pincha because I didn’t want to scare my sleeping doggos with the thud and definitely didn’t have the energy to go back up to pincha after duck pose but it’s fine. It’s more than fine. And I felt really good afterwards. Some people ask me why I always post on social media, it’s because on days when I felt yucky, it’s these posts that give me a good kick in the butt. So I hope that, hey, perhaps my posts could give people a little boost too. 其實今日冇諗過練。因為突然個energy超低。做完sound healing就瞓咗一陣…….嗰一陣都幾耐😅 瞓完就覺得charge完舊電，咁就碌吓IG,見到有啲人練得好靚。咁就同自己講郁下啦。心諗 「練完5A3B就算啦！」點知眨吓眼就過咗 「咁練到standing囉」….「做到kapo啦！」點知唔覺唔覺做到half. Pincha冇彈返向後因為怕嘈醒狗狗，咁當然karandavasana 唔夠力上番嚟啦。直頭試都唔諗住試。但ok啦。 係超ok因為之後我感覺很好。有人問點解我咁勤力po嘢。其實係因為social media令到我多番力量去繼續行。咁我都希望用我嘅小小力同大家打打氣。