Lost 3 kgs trying to find a way out of this palace

Lai Yee's Kitchen- Mel's Mama Old Ginger Spring Onion Chicken姜葱鸡 Hmmm.. suddenly I miss my Mama's famous old Bentong Chicken. So I cooked this tonight. My kids are loving it with the rice. It is also nice as the dried noodle gravy. Ingredients: - 1.8 kgs Chicken with bones or chicken fillet, cut - 200 g (or more) Old Bentong Ginger, sliced - 150 g Spring Onions, cut (can add more too) - 1 whole garlic, chopped - 1 whole onion, chopped - 3 tbsp soy sauce - 3 tbsp oyster sauce - 2 tbsp dark soy sauce - 1 tbsp white pepper - 2 tbsp cooking rice wine(optional) - 1/2 cup water, if you like more gravy - Oil - 2 tsp Sesame oil (which was missed out) I love this dish. Try lah! #melindalooi #fashionchef #cookathome #dressupathome #homecook #gingerspringonionchicken #Lalacooks #melcooks #ootd Yes we will be having a LIVE 'Bespoke Garage Sale' next week on Thursday, Friday and Saturday via Facebook. We might open our Bangsar showroom door for the garage sale at a certain hour & limited to 5 pax by appointment/fully vaccinated customers only! Book your slot now with our handsome & friendly Personal Shopper at +60122940298. Everything must go. #movingoutsale #bespokegaragesale #supportlocal

👉🏻 Here's a story of Jessica’s transformation journey: I used to be a chubby girl since my schooling time. I didn’t bother much about my weight since, however during MCO, I started gaining weight due to being inactive and felt less energetic. I’ve tried dieting & doing some workout, they worked but the results weren’t sustainable. At a point, I started to hate myself and really hide myself from going out or seeing anyone as I was not confident with the way I look. To a point where I shed tears inside fitting room, wishing that I was a few kgs lesser so that I can wear those attires at least 🥺. Since that occasion , I avoided going to any outlet for shopping, as I knew I won’t be able to get attires for my size anyways When I saw my childhood friend’s amazing transformation, I felt there was hope and got inspired to make a change! I see the difference in her confidence level & progress in fitness having known her personally for many years. I said YES and the rest is history.. With the support from coaches, I managed to lose 28kg!! 🤩. The best part of my transformation is that I could eat 5-6 meals per day and its wonderful to have supportive community by my side to support me throughout my fat loss journey💓 It’s not just about the kgs I lost, but now I feel energetic throughout the day, much lighter, gained my confidence and having positive mindset to achieve more💪🏼🔥✨. I would like express my heartiest gratitude towards my coaches, Vatsalaa and Hooi Li for encouraging and supporting me throughout my journey and now take me under their wing to groom inside out while pay it forward to my community. "Don’t limit your challenges, challenge your limits 💪🔥" . . . . #petitetonedfit #wellnessxperts #weightloss #fitnessmotivation #weightlosstransformation #weightlosscoach #bodytransformation #fitfam #fitgirl #herbalifenutrition #onlinecoaching #petalingjaya #kualalumpur #weightlossmalaysia #activewear #fattofit #10daysleanandtoneproject #mummyweightloss #onlineweightloss