Yass!! 🔥🔥 We are back sepanjang Oktober 2021. Follow @kbsfitactive for your FREE workout schedules.

We are baaaack! 😉 🇲🇾 Have you been keeping fit and active Malaysians? 💦 💪🏻

KBS Fit and Active Season 4 is back to serve you with daily LIVE virtual workouts from your coaches! Starting from this 1st-31st of October, don’t miss out on the opportunity to train with your favorite coaches. Among the classes we have for this season are the ever so popular HIIT workouts, Muay Thai, Yoga, Live Discussions on health and wellness and MANY MORE!

Also, we will have our very own @kevinzahri TWICE a week to get you workin 😍! We also have @nanaalhaleq, @atiliaharon , @andytehkh , @sharifah_sakinah and our Queen @linoralow !

See you VERY soon Malaysians (tomorrow😉) ! Lets stay FIT and Active together! 🙏🏻

#kbsfitandactive
#KBSMalaysia
#towardssportingnation
#HSN2021
#KeluargaMalysia
@kbsmalaysia

⭐️減肥 請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙 （認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

⋯⋯⋯⋯⋯⋯⋯⋯⋯

最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～ 我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!

If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.

Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg

《黑小多のTwitch實況台》←“頻道相關Q&A”也在這邊看唷~
http://www.twitch.tv/blackchan

《黑小多の粉絲團》←大家趕緊去幫我按個讚吧!w
http://www.facebook.com/heyxiaotto

《能貓姊整理的全成就資料》←感謝能貓姊!
https://docs.google.com/spreadsheets/d/1j7JMNRIhwuwFZFctuVALVUztkkWgeQjFT_vTaHvW9Ts/edit?usp=sharing
----------------------------------------------------

0:00 需要通關的關卡
0:41 彈鋼琴

－－－－－５７個所需成就－－－－－
1:46 １．Jewelry Store 珠寶店 - Diamonds are Forever
1:52 ２．任何銀行劫案 - A Good Haul
1:57 ３．Shadow Raid 影之襲擊 - I Will Pass Through Walls
2:02 ４．GO Bank 全武銀行 - All Eggs in One Basket
2:07 ５．Diamond Store 鑽石店 - Hostage Situation
2:25 ６．任何運鈔車劫案(不包含火車) - But Wait - There’s More
2:36 ７．Train Heist 運鈔車:火車劫案 - We’re Gonna Need a Bigger Boat
2:44 ８．Mallcrasher 商場破壞者 - Self Checkout
2:48 ９．Four Stores 四間店 - Platinum Card 或 Yeah, He’s a Gold Digger
2:53 １０．White Xmas 白色聖誕劫- What’s in the Box?
2:56 １１．Ukrainian Job 烏克蘭人的委託 - Let’s do th…
3:01 １２．Meltdown 爐心熔解 - They Don’t Pay Us Enough
3:08 １３．Aftershock 震後餘生 - Bring It Back Safe
3:17 １４．Nightclub 夜總會 - Let Them Boogie
3:30 １５．Stealing Xmas 聖誕大盜 - The Grinch
3:39 １６．Watchdogs 看門狗 - Out of bounds
4:06 １７．Firestarter 縱火者 - Lord of War
4:13 １８．Rats 鼠輩 - Full Measure
4:19 １９．Big Oil 石油大亨 - Doctor Fantastic
4:28 ２０．Framing Frame 偷天換日 - I Wasn’t Even There!
4:38 ２１．Election Day 選舉日 - I’m A Swinger
4:48 ２２．Big Bank 大銀行 - Don’t bring the Heat
4:59 ２３．Hotline Miami 熱線邁阿密 - Walk Faster
5:16 ２４．Hoxton Breakout 老哈逃獄記 - Watch The Power Switch!
5:22 ２５．Hoxton Revenge 老哈復仇記 - Silent But Deadly
5:30 ２６．The Diamond 驚世奇鑽 - Cat Burglar
5:37 ２７．Golden Grin Casino 金牙賭場劫案 - High Roller
5:52 ２８．Bomb: Dockyard 炸彈劫案:碼頭 - I’ve got the Power
6:06 ２９．Bomb: Forest 炸彈劫案:森林 - Pump It Up
6:20 ３０．Scarface Mansion 疤面公館 - Settling a Scar
6:28 ３１．The Alesso Heist 音樂會劫案 - Sound of Silence
6:39 ３２．Counterfeit 偽鈔風雲 - Dr. Evil
6:48 ３３．First World Bank 世界第一銀行 - OVERDRILL
6:54 ３４．Murky Station 黑水火車站 - The Pacifist
7:06 ３５．Boiling Point 沸點 - Remember, No Russian
7:22 ３６．Goat Simulator 山羊模擬器 - Hazzard County
7:49 ３７．Santa’s Workshop 聖誕工坊 - Santa Slays Slackers
8:11 ３８．Car Shop 車店 - Gone in 240 seconds
8:19 ３９．The Biker Heist 暴走族劫案 - Full Throttle
8:37 ４０．Panic Room 戰慄空間 - Quick Draw
8:48 ４１．Brooklyn 10-10 荒唐警局 - A Rendezvous With Destiny
9:04 ４２．The Yacht Heist 遊艇劫案 - Pacifish
9:11 ４３．Undercover 骯髒交易 - Not Even Once
9:29 ４４．Slaughterhouse 屠宰場 - Making a Statement
9:47 ４５．Beneath the Mountain 山脊之下 - Clean House
10:12 ４６．Birth of Sky 誕於天際 - 1...2...3… JUMP!
10:25 ４７．Heat Street 熱街 - It’s Nice To Be Nice
10:39 ４８．Green Bridge 格林大橋 - Attacked Helicopter
10:49 ４９．Alaskan Deal 阿拉斯加交易- The Fuel Must Flow
10:59 ５０．Diamond Heist 經典鑽石劫案 - Blood Diamond
11:13 ５１．Reservoir Dogs 落水狗劫案 - Waste Not, Want Not
11:27 ５２．Brooklyn Bank 布魯克林銀行- All the Gold in Brooklyn
11:36 ５３．Breakin’ Feds 闖越FBI - Stalker
12:08 ５４．Henry’s Rock 亨利峽谷 - Hack This!
12:22 ５５．Shacklethorne Auction 拍賣會劫案 - Press [F] to pay Respect
12:47 ５６．Hell’s Island 地獄島 - Beacon of.. nope
12:55 ５７．No Mercy 慈愛醫院 - Keeping the Cool

13:15 結語
------------------------------------------------------------------------------------------------

如果你喜歡我的Youtube影片，記得在影片左下方的地方按一下「喜歡」的按鈕，
以及「訂閱」我的Youtube，訂閱我的頻道就能與小多簽訂暗黑契約，
亦或是在下面留下你的評論，你的評論也可以讓小多的暗黑力量繼續壯大唷！(ˋ wˊ)／



#黑小多
#劫薪日2
#隱藏結局

**全體人員都有定期實施新冠肺炎篩檢，澎湖行接觸人員及團隊工作人員皆已經接種新冠疫苗，僅受攝者在拍攝期間拿下口罩，其餘人員全程配戴**

前陣子澎湖鄉親熱烈邀請雙生去白吃白住，在還不知道大家來真的之前，我們都是帶著渡假的心情在打包行李，想說～渡假不讓臉波亮波亮怎麼行，萬萬沒想到洗臉機最後洗的是我們的汗水不是海水😩😩
不是因為是合作商品所以我們一直說FOREO洗臉機的好話，大家仔細看看我們日常影片，真的常常拿出來用，完全落實好用一直用的口號😏
・待機超長的電池續航力：我們真的整趟沒充過電，其實使用到現在也沒充過幾次電😅
・一機兩用可以清潔毛孔又可以按摩我們的臉臉：結果最後不是用來清海風吹來的沙兒，是清潔我們不間斷流汗的髒污哭哭
・全機防水：真的是掉到海裡都不怕(((是說到底誰會像我們一樣帶在海上...)))
總之，我找不到大家不跟進的理由，想像我們一樣成為門面擔當漂漂亮亮，五倍券敗下去好嗎～不要再問我們怎麼保養皮膚了！清潔真的很重要啦～連結在這不要囉唆：https://foreo.se/geh6

【澎湖行感謝照顧名單，謝謝你們無條件愛雙生】
🏖木艮私宅 澎湖民宿
https://www.instagram.com/mugen_homestay/
🏖Jessie澎湖私囊潛行
https://www.instagram.com/jcsui33/
🏖莫子嗜物所moz catering
https://www.instagram.com/habillesmoi/
https://www.facebook.com/latabledemoz/
🏖阿根大腸蚵仔麵線
https://reurl.cc/xEOgW4
🏖SUNLA酒吧
https://www.instagram.com/sunla.ph/

想看更多的雙胞胎記得去 IG 找他們唷！
Yin | @yinllusion
https://reurl.cc/GrYg4A

Yei | @leaf_ayei
https://reurl.cc/gmoN47

合作請洽 yinyeitv@gmail.com


@foreo                   
#FOREO #FOREOLUNA3 #LUNA3 #洗臉機 #正確洗臉 #曬後保養 #臉部按摩 #澎湖旅行 #肉桂捲 #旅行必備 #澎湖住宿 #皮膚保養 #戶外保養

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC


🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://charlottelawrence.lnk.to/keepmeup

👑Charlotte Lawrence
https://www.instagram.com/charlotteslawrence/
https://www.facebook.com/CharlotteSLawrence/

--------------------------------------------------------------------------------

Lyrics:

My heart starts beating and my hands start sweating
我的心開始跳動 手心開始微微出汗
My chest starts sinking and sometimes will even start shaking
伴隨著一絲窒息 我開始控制不住地顫抖
It's physical and emotional
我無法控制自己的情緒
(And it's hard)
對我來說太難了

You're keeping me awake at night
你使我徹夜難眠
I'm losing all my appetite
你讓我食不下嚥
My heart is beating out of time
我的心開始瘋狂跳動
My skin is cold, my chest is tight
我感受到手腳慢慢冰涼 一絲絲窒息的感受
You're keeping me awake at night
你使我徹夜難眠

And I don't want you all inside my head
我努力不去想你
And I can feel you running through my veins
可是你就像在我的血管裡流動

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你讓我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻如影隨形
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
(And you keep me up all night)
你使我徹夜難眠

My mind keeps looking for a way
我開始胡思亂想
To find somebody else to blame
我想開始推卸責任
The silence's screaming way too loud
沉默在我腦中尖叫
I need something to dim it down
我努力不去傾聽
To find a way to block the sound
我想逃離一切吵雜

And I don't want you all inside my head
我開始不去想你
And I can feel you running through my veins
但你就像在我的血管裡流動

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻如影隨形
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠

Keep me up all night, boy, keep me up all night
你讓我無法割捨
Keep me up all night, boy, keep me up all night
你使我無可奈何
Keep me up all night, boy, keep me up all night
你讓我徹夜難眠
Keep me up all night, boy, keep me up all night
徹夜難眠

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻形影相隨
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你讓我徹夜難眠

If I knew why, maybe it would all just go away
早知如此 我不會讓這一切發生
I don't think anyone really knows why
沒有人懂
But we do go on
但是我們讓這一切發生了
And we do understand that you can't always understand
我知道你無法理解這一切
And that's okay too
那就這樣吧

歌詞翻譯 : reevzz

#CharlotteLawrence #KeepMeUp #lyrics #西洋歌曲推薦