【自拍人生】 V型、U型，你是哪類型？ ⭐最想要小V臉卻只有肥U臉 ⭐難道要削骨還父嗎？ #星期一踢走BlueMonday 擺脫水腫雙下巴 如何修煉上鏡小V臉？ 現在是屬於「照騙」的世界，打開IG無一個不是美女，但當見到真人時發現美貌全是靠「P圖」得來，還是感到掃興！與其每張相片花1小時「左P右P」，不如將時間花在自己身上把自己變美吧！掌握以下重點令自己內置小V臉，就可以省卻P圖時間了。 1. 防水腫飲食 因為水腫，明明小V臉上鏡變成U字臉就最無辜！從中醫角度來說，水腫為臟腑功能失常，以致津液積聚體內，氣虛、陽虛及痰濕體質人士比較容易水腫，因為他們缺乏「氣」推動體內津液運行，所以平日宜按體質調理身體。另外，晚睡晚起、飲食太鹹或太辣、常吃生冷食物都會引致水腫，記得喝足夠的水，最好每日喝一杯米水，有助健脾祛濕。 2. 按壓下顎穴位 中醫理論認為「面為五臟之華」，按壓面部穴位有助皮膚緊緻光澤，沿著下顎有下關、頰車、大迎、俠承漿四個穴位，用指腹在四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚。 3. 避免做低頭族 大家用電話時都不自覺地成為了「低頭族」，下巴位置的肌肉經常處於放鬆及被擠壓的狀態 ，雙下巴慢慢就跑出來了！記得用電話時腰骨和頸都要保持挺直啊！ 4. 髮型搭救 頭髮有助修飾面部輪廓，短髮的話可嘗試Bob頭髮型，微彎的髮尾剛好落在腮骨旁；中長髮可以嘗試旁分的長瀏海，有助遮蓋你不滿意的咀嚼肌。 ✔️CheckCheckCin美茶推介：水腫腫 材料：淮山、扁豆衣、茯苓、陳皮 功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Get rid of water retention and double chin How can we get that V-shaped face? This world is obsessed with edited photos. Posts of pretty women often flood our IG, but when we see them in person, we will realize their photos are all photoshopped. What a disappointment! Instead of spending hours editing our photos, why not focus on improving our actual appearance? Once we get that V-shaped face based on the tips below, we don’t need to waste time on editing our pictures anymore. 1. Prevent water retention A V-shaped face might turn into a U-shaped face as a result of water retention! From the perspective of Chinese Medicine, water retention occurs because organs are not performing their functions optimally, hence causing the fluid in the body to stagnate. Individuals with asthenic yang and qi, as well as those with the phlegm-dampness body constitution can develop water retention more easily because they do not have qi to promote the circulation of bodily fluid. Hence, it is important to regulate our body based on our body constitution. Besides, sleeping and waking up late, eating salty, spicy, raw, and cold foods can also contribute to water retention. Remember to drink a good amount of water. Drinking a cup of rice water daily can help strengthen the spleen and dispel dampness in the body. 2. Massage the acupoints on the lower jaw （To be cont in comment column)