I only post the second half of the workout. Cos the whole workout took me 25 mins. Too Long. 4 different workouts: - plank shoulder tap - squat jacks - back extensions - squat thrusts Count from 1 to 10 then back to 1 for each workout. Meaning: 1,1,1,1 2,2,2,2 3,3,3,3 continue..... To 10,10,10,10 then count down back to 1. Total of 100 reps each workout. Managed to do without stopping. End with 100 sit ups. This one killed me!!!!! Especially when my abs are still sore from my previous abs workout!!!!! I think this is even harder than 100burpees I did yesterday. 中文的我用来讲啦 就在我的IG story里面。 How am I gonna breath tomorrow?????? Thank you again @sleumas 🤢 #oalfitnessjourney #oalworkout #getfit #thesweatlife #fitspo